Calories in Crackers, pain croustillant, seigle

Generic food Pain et produits cuits au four

Crackers, pain croustillant, seigle contains 366 kcal per 100 g. A typical serving of 1 tasse, concassée (55 g) provides about 201 kcal.

Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).

100 g provides 108 % of the Daily Value for manganèse, 67 % of the Daily Value for sélénium and 28 % of the Daily Value for cuivre.

The data comes from USDA FoodData Central: SR Legacy.

366kcal per 100 g
7,9 gprotein
82,2 gcarbohydrates
1,3 gfat
201kcal in 1 tasse, concassée (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 366 kcal
Total fat ? 1,3 g 2 %
Saturated fat ? 0,15 g 0,7 %
Cholesterol ? 0 mg 0 %
Sodium C 410 mg 18 %
Total carbohydrates C 82,2 g 30 %
Dietary fiber ? 16,5 g 59 %
Total sugars C 1,1 g
Protein ? 7,9 g 16 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,81 mg5 %
Vitamine K C 6 µg5 %
Thiamine (B1) ? 0,24 mg20 %
Riboflavine (B2) ? 0,15 mg11 %
Niacine (B3) ? 1 mg7 %
Acide pantothénique (B5) ? 0,68 mg14 %
Vitamine B6 ? 0,21 mg12 %
Folate (B9) C 65 µg16 %
Vitamine B12 ? 0 µg0 %
Choline C 20,2 mg4 %
Calcium ? 31 mg2 %
Fer ? 2,4 mg14 %
Magnésium ? 78 mg19 %
Phosphore ? 269 mg22 %
Potassium ? 319 mg7 %
Zinc ? 2,4 mg22 %
Cuivre ? 0,26 mg28 %
Manganèse ? 2,5 mg108 %
Sélénium C 36,6 µg67 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 88 %Fat: 3 %366kcal / 100 g
  • Protein 8 %
  • Carbohydrates 88 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse108 %Sélénium67 %Cuivre28 %Zinc22 %Phosphore22 %Thiamine (B1)20 %Magnésium19 %Folate (B9)16 %Acide pantothénique...14 %Fer14 %

Nutritional insights

  • Protein7,9 gabove the median for produits cuits au four (median 6,7 g)
  • Fiber16,5 gin the top quarter of produits cuits au four (median 2,4 g)
  • Sugars1,1 gin the lowest quarter of produits cuits au four (median 9,5 g)
  • Fat1,3 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,15 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium410 mgbelow the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,17 g
Graisses polyinsaturées ?0,56 g
Amino acids (18)
Tryptophane ?0,092 g
Thréonine ?0,29 g
Isoléucine ?0,32 g
Leucine ?0,56 g
Lysine ?0,3 g
Méthionine ?0,12 g
Cystine ?0,16 g
Phénylalanine ?0,4 g
Tyrosine ?0,17 g
Valine ?0,4 g
Arginine ?0,37 g
Histidine ?0,18 g
Alanine ?0,34 g
Acide aspartique ?0,56 g
Acide glutamique ?2,2 g
Glycine ?0,31 g
Proline ?0,82 g
Sérine ?0,43 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,48 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
CFA 16:0 ?0,14 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,15 g
PUFA 18:3 ?0,079 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,012 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,006 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C194 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?6,1 g
Alcool ?0 g
Caféine C0 mg
Cendres ?2,4 g
Théobromine C0 mg
Énergie ?1 531 kJ
Vitamine A, UI ?0 IU
Acide folique C25 µg
Folate, nourriture ?22 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Crackers

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crackers, en-cas, Goya Crackers 433 14,3 g 64,4 g 13,4 g
Crackers, crème, Jeuxa Sabrosas 484 7 g 64,6 g 20,4 g
Crackers, crème, La Moderna Rikis Cream Crackers 464 7,2 g 64,9 g 19,5 g
Crackers, fromage, de type sandwich avec remplissage de fromage 490 8,9 g 58,8 g 24,4 g
Crackers, blé entier, matières grasses réduites 416 11,3 g 75,5 g 7,6 g
Crackers, blé, matières grasses réduites 444 9,3 g 71,5 g 13,4 g
Crackers, fromage, matières grasses réduites 418 10 g 68,2 g 11,7 g
Crackers, salines, blé entier (y compris multigrains) 398 7,1 g 68,3 g 10,7 g
Crackers, multigrains 482 7,1 g 67,6 g 20,4 g
Crackers, type de collation standard, avec du blé entier 463 7,3 g 68,4 g 17,8 g
Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites 437 8,3 g 63,5 g 16,7 g
Crackers, minces toasts, faible teneur en sodium 442 6,5 g 67,7 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pain, farcis, pain de maïs, mélange sec Dried or dry 389 10 g 76,7 g 4,2 g
Mary's Gone Crackers, Crackers originaux, Sans gluten biologique 446 12,1 g 64,3 g 15,6 g
Mélba toast 390 12,1 g 76,6 g 3,2 g
Crêpes, sarrasin, mélange sec, incomplète Dried or dry 340 10,9 g 71,3 g 2,7 g
Breadsticks, dur, sans gluten 453 11,2 g 66,3 g 15,8 g
Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry 350 10,5 g 74,1 g 1,3 g
Croûtons, en clair 407 11,9 g 73,5 g 6,6 g
Gâteau de riz 392 7,1 g 81,1 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crackers?

100 g of crackers has 366 kcal. 1 tasse, concassée (55 g): about 201 kcal. 1 gaufre, mince (2 g): about 7 kcal. 1 craquelin, pain plat norvégien, 4-3/4" x 2-3/4" x 1/16" (5,8 g): about 21 kcal.

How much protein is in crackers?

Crackers contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,3 g in 1 tasse, concassée (55 g). About 8 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).

How many carbs are in crackers?

Crackers has 82,2 g of total carbohydrates per 100 g, including 16,5 g of fiber and 1,1 g of sugars.

How much fat is in crackers?

Crackers contains 1,3 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (108 % DV), sélénium (67 % DV), cuivre (28 % DV), zinc (22 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crackers?

100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172739. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.