Calories in Cracker, knäckebrot, roggen
Generic food Brot und Backwaren
Cracker, knäckebrot, roggen contains 366 kcal per 100 g. A typical serving of 1 Tasse, zerkleinert (55 g) provides about 201 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 108 % of the Daily Value for Mangan, 67 % of the Daily Value for Selen and 28 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 366 kcal | |
| Total fat ? | 1,3 g | 2 % |
| Saturated fat ? | 0,15 g | 0,7 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 410 mg | 18 % |
| Total carbohydrates C | 82,2 g | 30 % |
| Dietary fiber ? | 16,5 g | 59 % |
| Total sugars C | 1,1 g | |
| Protein ? | 7,9 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 6 µg | 5 % |
| Thiamin (B1) ? | 0,24 mg | 20 % |
| Riboflavin (B2) ? | 0,15 mg | 11 % |
| Niacin (B3) ? | 1 mg | 7 % |
| Pantothensäure (B5) ? | 0,68 mg | 14 % |
| Vitamin B6 ? | 0,21 mg | 12 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 20,2 mg | 4 % |
| Calcium ? | 31 mg | 2 % |
| Eisen ? | 2,4 mg | 14 % |
| Magnesium ? | 78 mg | 19 % |
| Phosphor ? | 269 mg | 22 % |
| Kalium ? | 319 mg | 7 % |
| Zink ? | 2,4 mg | 22 % |
| Kupfer ? | 0,26 mg | 28 % |
| Mangan ? | 2,5 mg | 108 % |
| Selen C | 36,6 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Backwaren (median 6,7 g)
- Fiber16,5 gin the top quarter of Backwaren (median 2,4 g)
- Sugars1,1 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat1,3 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,15 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium410 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,17 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,56 g |
Amino acids (18)
| Tryptophan ? | 0,092 g |
|---|---|
| Threonin ? | 0,29 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,56 g |
| Lysin ? | 0,3 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,4 g |
| Tyrosin ? | 0,17 g |
| Valin ? | 0,4 g |
| Arginin ? | 0,37 g |
| Histidin ? | 0,18 g |
| Alanin ? | 0,34 g |
| Asparaginsäure ? | 0,56 g |
| Glutaminsäure ? | 2,2 g |
| Glycin ? | 0,31 g |
| Prolin ? | 0,82 g |
| Serin ? | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,48 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,14 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,079 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,012 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 194 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 6,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2,4 g |
| Theobromin C | 0 mg |
| Energie ? | 1.531 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 25 µg |
| Folat, Lebensmittel ? | 22 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, füllung, maisbrot, trockenmischung Dried or dry | 389 | 10 g | 76,7 g | 4,2 g |
| Mary's Gone Crackers Ubersetzungen, Original Cracker, Organisch glutenfrei | 446 | 12,1 g | 64,3 g | 15,6 g |
| Melba Toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Pfannkuchen, buchweizen, trockenmischung, nicht vollständig Dried or dry | 340 | 10,9 g | 71,3 g | 2,7 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
| Pfannkuchen, vollweizen, trockenmischung, nicht vollständig Dried or dry | 350 | 10,5 g | 74,1 g | 1,3 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 366 kcal. 1 Tasse, zerkleinert (55 g): about 201 kcal. 1 Wafer, dünn (2 g): about 7 kcal. 1 Cracker, Norwegisches Fladenbrot, 4-3/4" x 2-3/4" x 1/16" (5,8 g): about 21 kcal.
How much protein is in Cracker?
Cracker contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,3 g in 1 Tasse, zerkleinert (55 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cracker?
Cracker has 82,2 g of total carbohydrates per 100 g, including 16,5 g of fiber and 1,1 g of sugars.
How much fat is in Cracker?
Cracker contains 1,3 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (108 % DV), Selen (67 % DV), Kupfer (28 % DV), Zink (22 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172739. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.