Calories in Crackers, crujiente, centeno

Generic food Pan y productos horneados

Crackers, crujiente, centeno contains 366 kcal per 100 g. A typical serving of 1 taza, triturada (55 g) provides about 201 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).

100 g provides 108% of the Daily Value for manganese, 67% of the Daily Value for selenio and 28% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

366kcal per 100 g
7,9 gprotein
82,2 gcarbohydrates
1,3 gfat
201kcal in 1 taza, triturada (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 366 kcal
Total fat ? 1,3 g 2%
Saturated fat ? 0,15 g 0,7%
Cholesterol ? 0 mg 0%
Sodium C 410 mg 18%
Total carbohydrates C 82,2 g 30%
Dietary fiber ? 16,5 g 59%
Total sugars C 1,1 g
Protein ? 7,9 g 16%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,81 mg5%
Vitamina K C 6 µg5%
Thiamin (B1) ? 0,24 mg20%
Riboflavin (B2) ? 0,15 mg11%
Niacin (B3) ? 1 mg7%
Ácido pantoténico (B5) ? 0,68 mg14%
Vitamina B6 ? 0,21 mg12%
Folate (B9) C 65 µg16%
Vitamina B12 ? 0 µg0%
Choline C 20,2 mg4%
Calcio ? 31 mg2%
Iron ? 2,4 mg14%
Magnesio ? 78 mg19%
Fósforo ? 269 mg22%
Potasio ? 319 mg7%
Zinc ? 2,4 mg22%
Copper ? 0,26 mg28%
Manganese ? 2,5 mg108%
Selenio C 36,6 µg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 3%366kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese108%Selenio67%Copper28%Zinc22%Fósforo22%Thiamin (B1)20%Magnesio19%Folate (B9)16%Ácido pantoténico (B5)14%Iron14%

Nutritional insights

  • Protein7,9 gabove the median for productos horneados (median 6,7 g)
  • Fiber16,5 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars1,1 gin the lowest quarter of productos horneados (median 9,5 g)
  • Fat1,3 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,15 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium410 mgbelow the median for productos horneados (median 433 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
  • Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,17 g
Grasa poliinsaturada ?0,56 g
Amino acids (18)
Tryptophan ?0,092 g
Threonine ?0,29 g
Isoleucine ?0,32 g
Leucine ?0,56 g
Lysine ?0,3 g
Metionina ?0,12 g
Cistino ?0,16 g
Phenylalanine ?0,4 g
Tyrosine ?0,17 g
Valine ?0,4 g
Arginine ?0,37 g
Histidina ?0,18 g
Alanine ?0,34 g
Ácido aspartico ?0,56 g
Ácido glutamico ?2,2 g
Glycine ?0,31 g
Proline ?0,82 g
Serine ?0,43 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,48 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,14 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,15 g
PUFA 18:3 ?0,079 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,012 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,006 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C194 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?6,1 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2,4 g
Theobromine C0 mg
Energy ?1.531 kJ
Vitamina A, UI ?0 IU
Ácido fólico C25 µg
Folato, comida ?22 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Crackers

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crackers, aperitivo, Goya Crackers 433 14,3 g 64,4 g 13,4 g
Crackers, crema, Gamesa Sabrosas 484 7 g 64,6 g 20,4 g
Crackers, crema, La Moderna Rikis Crema Crackers 464 7,2 g 64,9 g 19,5 g
Crackers, queso, tipo sándwich con relleno de queso 490 8,9 g 58,8 g 24,4 g
Crackers, trigo entero, grasa reducida 416 11,3 g 75,5 g 7,6 g
Crackers, trigo, grasa reducida 444 9,3 g 71,5 g 13,4 g
Crackers, queso, grasa reducida 418 10 g 68,2 g 11,7 g
Crackers, salinas, trigo entero (incluye multi-grain) 398 7,1 g 68,3 g 10,7 g
Crackers, multigrain 482 7,1 g 67,6 g 20,4 g
Crackers, tipo snack estándar, con trigo entero 463 7,3 g 68,4 g 17,8 g
Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida 437 8,3 g 63,5 g 16,7 g
Crackers, brindis delgadas, bajo sodio 442 6,5 g 67,7 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan, relleno, pan de maíz, mezcla seca Dried or dry 389 10 g 76,7 g 4,2 g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free 446 12,1 g 64,3 g 15,6 g
Tostadas de Melba 390 12,1 g 76,6 g 3,2 g
Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry 340 10,9 g 71,3 g 2,7 g
Pistas de pan, duro, sin gluten 453 11,2 g 66,3 g 15,8 g
Pancakes, trigo entero, mezcla seca, incompleto Dried or dry 350 10,5 g 74,1 g 1,3 g
Croutons, llano 407 11,9 g 73,5 g 6,6 g
Pastel de arroz 392 7,1 g 81,1 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crackers?

100 g of crackers has 366 kcal. 1 taza, triturada (55 g): about 201 kcal. 1 wafer, delgada (2 g): about 7 kcal. 1 cracker, Norwegian flatbread, 4-3/4" x 2-3/4" x 1/16" (5,8 g): about 21 kcal.

How much protein is in crackers?

Crackers contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 4,3 g in 1 taza, triturada (55 g). About 8% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).

How many carbs are in crackers?

Crackers has 82,2 g of total carbohydrates per 100 g, including 16,5 g of fiber and 1,1 g of sugars.

How much fat is in crackers?

Crackers contains 1,3 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).

What vitamins and minerals does crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), selenio (67% DV), copper (28% DV), zinc (22% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in crackers?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172739. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.