Calories in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Generic food Cooked Vegetables

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt contains 94 kcal per 100 g. A typical serving of 1 cup kernels (165 g) provides about 155 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 15% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamin B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

94kcal per 100 g

3.1 gprotein

22.3 gcarbohydrates

0.74 gfat

155kcal in 1 cup kernels (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	94 kcal
Total fat ?	0.74 g	0.9%
Saturated fat ?	0.11 g	0.6%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	4 mg	0.2%
Total carbohydrates C	22.3 g	8%
Dietary fiber ?	2.8 g	10%
Total sugars C	3.6 g
Protein ?	3.1 g	6%
Vitamin A C	12 µg	1%
Vitamin C ?	4.8 mg	5%
Vitamin D Z	0 µg	0%
Vitamin E I	0.08 mg	0.5%
Vitamin K I	0.4 µg	0.3%
Thiamin (B1) ?	0.17 mg	15%
Riboflavin (B2) ?	0.069 mg	5%
Niacin (B3) ?	1.5 mg	9%
Pantothenic acid (B5) ?	0.25 mg	5%
Vitamin B6 ?	0.22 mg	13%
Folate (B9) C	31 µg	8%
Vitamin B12 Z	0 µg	0%
Calcium ?	3 mg	0.2%
Iron ?	0.61 mg	3%
Magnesium ?	29 mg	7%
Phosphorus ?	75 mg	6%
Potassium ?	251 mg	5%
Zinc ?	0.63 mg	6%
Copper ?	0.046 mg	5%
Manganese ?	0.14 mg	6%
Selenium I	0.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the top quarter of vegetables and vegetable products (median 2 g)
Fiber2.8 gabove the median for vegetables and vegetable products (median 2.2 g)
Sugars3.6 gabove the median for vegetables and vegetable products (median 2.3 g)
Fat0.74 gin the top quarter of vegetables and vegetable products (median 0.3 g)
Saturated fat0.11 gin the top quarter of vegetables and vegetable products (median 0.052 g)
Sodium4 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.22 g
Polyunsaturated fat ?	0.35 g

Sugars and starch (6)

Sucrose I	2.3 g
Glucose I	0.56 g
Fructose I	0.53 g
Lactose I	0 g
Maltose I	0.2 g
Galactose I	0 g

Amino acids (18)

Tryptophan ?	0.022 g
Threonine ?	0.13 g
Isoleucine ?	0.13 g
Leucine ?	0.34 g
Lysine ?	0.13 g
Methionine ?	0.065 g
Cystine ?	0.025 g
Phenylalanine ?	0.15 g
Tyrosine ?	0.12 g
Valine ?	0.18 g
Arginine ?	0.13 g
Histidine ?	0.086 g
Alanine ?	0.29 g
Aspartic acid ?	0.24 g
Glutamic acid ?	0.62 g
Glycine ?	0.12 g
Proline ?	0.28 g
Serine ?	0.15 g

Individual fatty acids (5)

Linoleic acid (omega-6, 18:2) ?	0.34 g
SFA 16:0 ?	0.11 g
SFA 18:0 ?	0.007 g
MUFA 18:1 ?	0.22 g
PUFA 18:3 ?	0.01 g

Carotenoids (10)

Beta-carotene I	58 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	852 µg
Retinol Z	0 µg
Carotene, alpha I	20 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	142 µg
Tocopherol, beta I	0 mg
Tocopherol, gamma I	0.16 mg
Tocopherol, delta I	0 mg

Other components (6)

Water ?	73.2 g
Ash ?	0.62 g
Energy C	391 kJ
Vitamin A, IU C	232 IU
Folic acid Z	0 µg
Folate, food ?	31 µg

Other forms of Corn

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Corn, dried (Navajo) Dried or dry	386	9.9 g	74.9 g	5.2 g
Corn, dried, yellow (Northern Plains Indians) Dried or dry	419	14.5 g	66.3 g	10.6 g
Corn, white, steamed (Navajo) Cooked	386	9.7 g	75.2 g	5.2 g
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned	64	2.2 g	13 g	1.4 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen	88	3 g	20.7 g	0.78 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked	81	2.6 g	19.3 g	0.67 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen	98	3.3 g	23.5 g	0.78 g
Corn, sweet, yellow, cooked, boiled, drained, with salt Cooked	96	3.4 g	21 g	1.5 g
Corn, sweet, white, raw Raw	86	3.2 g	19 g	1.2 g
Corn, sweet, white, cooked, boiled, drained, without salt Cooked	97	3.3 g	21.7 g	1.4 g
Corn, sweet, white, cooked, boiled, drained, with salt Cooked	97	3.3 g	21.7 g	1.4 g
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Canned	64	2 g	15.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Burdock root, cooked, boiled, drained, with salt Cooked	88	2.1 g	21.2 g	0.14 g
Burdock root, cooked, boiled, drained, without salt Cooked	88	2.1 g	21.2 g	0.14 g
Potatoes, white, flesh and skin, baked Cooked	92	2.1 g	21.1 g	0.15 g
Potatoes, Russet, flesh and skin, baked Cooked	95	2.6 g	21.4 g	0.13 g
Potatoes, baked, flesh and skin, without salt Cooked	93	2.5 g	21.2 g	0.13 g
Potatoes, baked, flesh and skin, with salt Cooked	93	2.5 g	21.2 g	0.13 g
Lima beans and corn, cooked, no added fat Cooked	92	4.3 g	19.2 g	0.5 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Cooked	93	4.3 g	20 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked corn?

100 g of cooked corn has 94 kcal. 1 cup kernels (165 g): about 155 kcal. 1 ear, yields (63 g): about 59 kcal.

How much protein is in cooked corn?

Cooked corn contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 5.1 g in 1 cup kernels (165 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked corn?

Cooked corn has 22.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.6 g of sugars.

How much fat is in cooked corn?

Cooked corn contains 0.74 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does cooked corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked corn?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does corn have the same nutrition cooked and dried or dry?

No. Per 100 g, corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt has 94 kcal, while corn, dried (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168401. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.