Calories in Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz

Generic food Cooked Gemüse

Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz contains 94 kcal per 100 g. A typical serving of 1 Schalenkerne (165 g) provides about 155 kcal.

Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 15 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Vitamin B6.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

94kcal per 100 g

3,1 gprotein

22,3 gcarbohydrates

0,74 gfat

155kcal in 1 Schalenkerne (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	94 kcal
Total fat ?	0,74 g	0,9 %
Saturated fat ?	0,11 g	0,6 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	4 mg	0,2 %
Total carbohydrates C	22,3 g	8 %
Dietary fiber ?	2,8 g	10 %
Total sugars C	3,6 g
Protein ?	3,1 g	6 %
Vitamin A C	12 µg	1 %
Vitamin C ?	4,8 mg	5 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,08 mg	0,5 %
Vitamin K I	0,4 µg	0,3 %
Thiamin (B1) ?	0,17 mg	15 %
Riboflavin (B2) ?	0,069 mg	5 %
Niacin (B3) ?	1,5 mg	9 %
Pantothensäure (B5) ?	0,25 mg	5 %
Vitamin B6 ?	0,22 mg	13 %
Folat (B9) C	31 µg	8 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	3 mg	0,2 %
Eisen ?	0,61 mg	3 %
Magnesium ?	29 mg	7 %
Phosphor ?	75 mg	6 %
Kalium ?	251 mg	5 %
Zink ?	0,63 mg	6 %
Kupfer ?	0,046 mg	5 %
Mangan ?	0,14 mg	6 %
Selen I	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11 %
Carbohydrates 82 %
Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber2,8 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
Sugars3,6 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,74 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,11 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,22 g
Mehrfach ungesättigtes Fett ?	0,35 g

Sugars and starch (6)

Saccharose I	2,3 g
Glucose I	0,56 g
Fruktose I	0,53 g
Lactose I	0 g
Maltose I	0,2 g
Galactose I	0 g

Amino acids (18)

Tryptophan ?	0,022 g
Threonin ?	0,13 g
Isoleucin ?	0,13 g
Leucin ?	0,34 g
Lysin ?	0,13 g
Methionin ?	0,065 g
Cystin ?	0,025 g
Phenylalanin ?	0,15 g
Tyrosin ?	0,12 g
Valin ?	0,18 g
Arginin ?	0,13 g
Histidin ?	0,086 g
Alanin ?	0,29 g
Asparaginsäure ?	0,24 g
Glutaminsäure ?	0,62 g
Glycin ?	0,12 g
Prolin ?	0,28 g
Serin ?	0,15 g

Individual fatty acids (5)

Linolsäure (Omega-6, 18:2) ?	0,34 g
SFA 16:0 ?	0,11 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,22 g
PUFA 18:3 ?	0,01 g

Carotenoids (10)

Beta-Carotin I	58 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	852 µg
Retinol Z	0 µg
Carotin, alpha I	20 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	142 µg
Tocopherol, beta I	0 mg
Tocopherol, gamma I	0,16 mg
Tocopherol, Delta I	0 mg

Other components (6)

Wasser ?	73,2 g
Asche ?	0,62 g
Energie C	391 kJ
Vitamin A, IE C	232 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	31 µg

Other forms of Mais

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mais, getrocknet (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry	419	14,5 g	66,3 g	10,6 g
Mais, weiß, gedämpft (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Mais, süß, gelb, konserven, abgelassene Feststoffe, mit Leitungswasser gespült Canned	64	2,2 g	13 g	1,4 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen	88	3 g	20,7 g	0,78 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked	81	2,6 g	19,3 g	0,67 g
Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen	98	3,3 g	23,5 g	0,78 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked	96	3,4 g	21 g	1,5 g
Mais, süß, weiß, rohöl Raw	86	3,2 g	19 g	1,2 g
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked	97	3,3 g	21,7 g	1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked	97	3,3 g	21,7 g	1,4 g
Mais, süß, weiß, konserven, gesamter Kern, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	64	2 g	15,4 g	0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Klettenwurzel, gekocht, gekocht, entwässert, mit Salz Cooked	88	2,1 g	21,2 g	0,14 g
Klettenwurzel, gekocht, gekocht, entwässert, ohne Salz Cooked	88	2,1 g	21,2 g	0,14 g
Kartoffeln, weiß, fleisch und Haut, gebacken Cooked	92	2,1 g	21,1 g	0,15 g
Kartoffeln, Russe, fleisch und Haut, gebacken Cooked	95	2,6 g	21,4 g	0,13 g
Kartoffeln, gebacken, fleisch und Haut, ohne Salz Cooked	93	2,5 g	21,2 g	0,13 g
Kartoffeln, gebacken, fleisch und Haut, mit Salz Cooked	93	2,5 g	21,2 g	0,13 g
Limabohnen und Mais, gekocht, kein Zusatz von Fett Cooked	92	4,3 g	19,2 g	0,5 g
Succotash, (Mais und Limas), gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	93	4,3 g	20 g	0,89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Mais?

100 g of Cooked Mais has 94 kcal. 1 Schalenkerne (165 g): about 155 kcal. 1 Ohr, Erträge (63 g): about 59 kcal.

How much protein is in Cooked Mais?

Cooked Mais contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in 1 Schalenkerne (165 g). About 11 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Cooked Mais?

Cooked Mais has 22,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,6 g of sugars.

How much fat is in Cooked Mais?

Cooked Mais contains 0,74 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does Cooked Mais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Mais?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Mais have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz has 94 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168401. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.