Calories in Majs, sødt, hvide, dåse, vakuumpakning, almindelig pakning

Generic food Canned Grønsager

Majs, sødt, hvide, dåse, vakuumpakning, almindelig pakning contains 79 kcal per 100 g. A typical serving of 1 kop (210 g) provides about 166 kcal.

Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14 % of the Daily Value for Pantothensyre (B5) and 12 % of the Daily Value for Folat (B9).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g
2,4 gprotein
19,4 gcarbohydrates
0,5 gfat
166kcal in 1 kop (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 79 kcal
Total fat ? 0,5 g 0,6 %
Saturated fat ? 0,077 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 272 mg 12 %
Total carbohydrates C 19,4 g 7 %
Dietary fiber ? 2 g 7 %
Total sugars not reported
Protein ? 2,4 g 5 %
Vitamin A C 0 µg0 %
Vitamin C ? 8,1 mg9 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,041 mg3 %
Riboflavin (B2) ? 0,073 mg6 %
Niacin (B3) ? 1,2 mg7 %
Pantothensyre (B5) ? 0,68 mg14 %
Vitamin B6 ? 0,055 mg3 %
Folat (B9) C 49 µg12 %
Vitamin B12 Z 0 µg0 %
Calcium ? 5 mg0,4 %
Jern ? 0,42 mg2 %
Magnesium ? 23 mg5 %
Phosphor ? 64 mg5 %
Kalium ? 186 mg4 %
Zink ? 0,46 mg4 %
Kobber ? 0,048 mg5 %
Mangan ? 0,067 mg3 %
Selen I 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 85 %Fat: 5 %79kcal / 100 g
  • Protein 10 %
  • Carbohydrates 85 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothensyre (B5)14 %Folat (B9)12 %Vitamin C9 %Niacin (B3)7 %Riboflavin (B2)6 %Magnesium5 %Kobber5 %Phosphor5 %Zink4 %Kalium4 %

Nutritional insights

  • Protein2,4 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,5 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,077 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium272 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,15 g
Polyumættet fedt ?0,24 g
Amino acids (18)
Tryptophan Formand ?0,017 g
Threonin ?0,097 g
Isoleucin ?0,097 g
Leucin ?0,26 g
Lysin ?0,1 g
Methionin ?0,05 g
Cystin ?0,02 g
Phenylalanin ?0,11 g
Tyrosin ?0,092 g
Valine ?0,14 g
Arginin ?0,098 g
Histidin ?0,066 g
Alanin ?0,22 g
Asparaginsyre ?0,18 g
Glutaminsyre ?0,48 g
Glycin ?0,095 g
Proline ?0,22 g
Serine ?0,11 g
Individual fatty acids (5)
Linolsyre (omega- 6, 18: 2) ?0,23 g
SFA 16: 0 ?0,073 g
SFA 18: 0 ?0,005 g
MUFA 18: 1 ?0,15 g
PUFA 18: 3 ?0,007 g
Carotenoids (7)
Betacaroten I1 µg
Lycopen I0 µg
Lutein + zeaxanthin I41 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I1 µg
Other components (6)
Vand ?76,6 g
Aske ?1,1 g
Energi C332 kJ
A-vitamin, IE C1 IU
Folinsyre Z0 µg
Folat, mad ?49 µg

Other forms of Majs

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Majs, tørret (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Majs, tørret, gul (indianere fra den nordlige del af øen) Dried or dry 419 14,5 g 66,3 g 10,6 g
Majs, hvide, dampet (Navajo) Cooked 386 9,7 g 75,2 g 5,2 g
Majs, sødt, gul, dåse, drænede faste stoffer, skylles med postevand Canned 64 2,2 g 13 g 1,4 g
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen 88 3 g 20,7 g 0,78 g
Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked 81 2,6 g 19,3 g 0,67 g
Majs, sødt, gul, frosset, krydderier i form af frø, ikke tilberedt Frozen 98 3,3 g 23,5 g 0,78 g
Majs, sødt, gul, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked 94 3,1 g 22,3 g 0,74 g
Majs, sødt, gul, kogt, kogt, drænet, med salt Cooked 96 3,4 g 21 g 1,5 g
Majs, sødt, hvide, rå Raw 86 3,2 g 19 g 1,2 g
Majs, sødt, hvide, kogt, kogt, drænet, uden salt Cooked 97 3,3 g 21,7 g 1,4 g
Majs, sødt, hvide, kogt, kogt, drænet, med salt Cooked 97 3,3 g 21,7 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Succotash, (majs og limas), dåse, med fløde stil majs Canned 77 2,6 g 17,6 g 0,54 g
Rødbeder, harvard, dåse, faste stoffer og væsker Canned 73 0,84 g 18,2 g 0,06 g
Succotash, (majs og limas), dåse, med hele kernemorn, faste stoffer og væsker Canned 63 2,6 g 14 g 0,49 g
Kartofler, dåse, drænede faste stoffer Canned 60 1,4 g 13,6 g 0,21 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned 60 1,4 g 13,6 g 0,2 g
Majs med rød og grøn peber, dåse, faste stoffer og væsker Canned 75 2,3 g 18,2 g 0,55 g
Limabønner, umodne frø, dåse, almindelig pakning, faste stoffer og væsker Canned 71 4,1 g 13,3 g 0,29 g
Limabønner, umodne frø, dåse, ingen tilsat salt, faste stoffer og væsker Canned 71 4,1 g 13,3 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned majs?

100 g of canned majs has 79 kcal. 1 kop (210 g): about 166 kcal. 1 kan, 303 x 406 (340 g): about 269 kcal.

How much protein is in canned majs?

Canned majs contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in 1 kop (210 g). About 10 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).

How many carbs are in canned majs?

Canned majs has 19,4 g of total carbohydrates per 100 g, including 2 g of fiber.

How much fat is in canned majs?

Canned majs contains 0,5 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does canned majs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (14 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned majs?

100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does majs have the same nutrition canned and dried or dry?

No. Per 100 g, majs, sødt, hvide, dåse, vakuumpakning, almindelig pakning has 79 kcal, while majs, tørret (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168542. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.