Calories in Maïs, doux, blanc, en conserve, style crème, emballage régulier
Generic food Canned Légumes
Maïs, doux, blanc, en conserve, style crème, emballage régulier contains 74 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 189 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat ? | 0,42 g | 0,5 % |
| Saturated fat C | 0,065 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 261 mg | 11 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber ? | 1,2 g | 4 % |
| Total sugars L | 6,1 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 4,6 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E ? | 0,07 mg | 0,5 % |
| Vitamine K ? | 0 µg | 0 % |
| Thiamine (B1) ? | 0,025 mg | 2 % |
| Riboflavine (B2) ? | 0,053 mg | 4 % |
| Niacine (B3) ? | 0,96 mg | 6 % |
| Acide pantothénique (B5) ? | 0,18 mg | 4 % |
| Vitamine B6 ? | 0,063 mg | 4 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 20,3 mg | 4 % |
| Calcium ? | 4 mg | 0,3 % |
| Fer ? | 0,31 mg | 2 % |
| Magnésium ? | 15 mg | 4 % |
| Phosphore ? | 40 mg | 3 % |
| Potassium ? | 119 mg | 3 % |
| Zinc ? | 0,56 mg | 5 % |
| Cuivre ? | 0,022 mg | 2 % |
| Manganèse ? | 0,068 mg | 3 % |
| Sélénium ? | 0,4 µg | 0,7 % |
| Fluorure M | 28 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,2 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars6,1 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,42 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,065 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium261 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,12 g |
|---|---|
| Graisses polyinsaturées C | 0,2 g |
Amino acids (18)
| Tryptophane ? | 0,012 g |
|---|---|
| Thréonine ? | 0,07 g |
| Isoléucine ? | 0,07 g |
| Leucine ? | 0,19 g |
| Lysine ? | 0,074 g |
| Méthionine ? | 0,036 g |
| Cystine ? | 0,014 g |
| Phénylalanine ? | 0,081 g |
| Tyrosine ? | 0,066 g |
| Valine ? | 0,1 g |
| Arginine ? | 0,071 g |
| Histidine ? | 0,048 g |
| Alanine ? | 0,16 g |
| Acide aspartique ? | 0,13 g |
| Acide glutamique ? | 0,34 g |
| Glycine ? | 0,068 g |
| Proline ? | 0,16 g |
| Sérine ? | 0,083 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,19 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,061 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène I | 1 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 44 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 1 µg |
| Tocophérol, bêta ? | 0 mg |
| Tocophérol, gamma ? | 0,1 mg |
| Tocophérol, delta ? | 0 mg |
| Tocotriénol, alpha ? | 0 mg |
| Tocotriénol, bêta ? | 0 mg |
| Tocotriénol, gamma ? | 0,21 mg |
| Tocotriénol, delta ? | 0 mg |
Other components (11)
| Eau ? | 78,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,98 g |
| Théobromine Z | 0 mg |
| Énergie C | 311 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 45 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre douces, en conserve, boîte sous vide Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Pommes de terre douces, en conserve, purée Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Pommes de terre douces, en conserve, boîte de sirop, matières solides drainées Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Betteraves, marinés, en conserve, solides et liquides Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Produits de la tomate, en conserve, sauce, avec oignons, poivrons verts, et céleri Canned | 41 | 0,94 g | 8,8 g | 0,74 g |
| Produits de la tomate, en conserve, purée, sans sel ajouté Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Produits de la tomate, en conserve, purée, avec du sel ajouté Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Noix d'eau, chinois, en conserve, solides et liquides Canned | 50 | 0,88 g | 12,3 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned maïs?
100 g of canned maïs has 74 kcal. 1 tasse (256 g): about 189 kcal. 1 boîte, 303 x 406 (482 g): about 357 kcal.
How much protein is in canned maïs?
Canned maïs contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,5 g in 1 tasse (256 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in canned maïs?
Canned maïs has 18,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 6,1 g of sugars.
How much fat is in canned maïs?
Canned maïs contains 0,42 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does canned maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned maïs?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition canned and dried or dry?
No. Per 100 g, maïs, doux, blanc, en conserve, style crème, emballage régulier has 74 kcal, while maïs, séché (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169362. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.