Calories in Cookies, raisins secs, de type souple
Generic food Pain et produits cuits au four
Cookies, raisins secs, de type souple contains 401 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 114 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 46 % of the Daily Value for cuivre, 18 % of the Daily Value for Thiamine (B1) and 16 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 401 kcal | |
| Total fat ? | 13,6 g | 17 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol ? | 2 mg | 0,7 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates C | 68 g | 25 % |
| Dietary fiber ? | 1,2 g | 4 % |
| Total sugars C | 47,6 g | |
| Protein ? | 4,1 g | 8 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) ? | 0,22 mg | 18 % |
| Riboflavine (B2) ? | 0,21 mg | 16 % |
| Niacine (B3) ? | 2 mg | 12 % |
| Acide pantothénique (B5) C | 0,24 mg | 5 % |
| Vitamine B6 C | 0,052 mg | 3 % |
| Folate (B9) C | 48 µg | 12 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 14,7 mg | 3 % |
| Calcium ? | 46 mg | 4 % |
| Fer ? | 2,3 mg | 13 % |
| Magnésium ? | 21 mg | 5 % |
| Phosphore ? | 83 mg | 7 % |
| Potassium ? | 140 mg | 3 % |
| Zinc ? | 0,32 mg | 3 % |
| Cuivre ? | 0,41 mg | 46 % |
| Manganèse C | 0,31 mg | 13 % |
| Sélénium C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,2 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars47,6 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat13,6 gabove the median for produits cuits au four (median 11 g)
- Saturated fat3,5 gabove the median for produits cuits au four (median 2,6 g)
- Sodium418 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,6 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Amino acids (18)
| Tryptophane ? | 0,054 g |
|---|---|
| Thréonine ? | 0,14 g |
| Isoléucine ? | 0,17 g |
| Leucine ? | 0,29 g |
| Lysine ? | 0,18 g |
| Méthionine ? | 0,085 g |
| Cystine ? | 0,086 g |
| Phénylalanine ? | 0,19 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,19 g |
| Arginine ? | 0,19 g |
| Histidine ? | 0,091 g |
| Alanine ? | 0,15 g |
| Acide aspartique ? | 0,27 g |
| Acide glutamique ? | 1,1 g |
| Glycine ? | 0,14 g |
| Proline ? | 0,35 g |
| Sérine ? | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,067 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 37 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 1 µg |
Other components (11)
| Eau ? | 13,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 678 kJ |
| Vitamine A, UI C | 5 IU |
| Acide folique C | 23 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Cookies sans gluten, Crème de vanille au chocolat | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies de style maison Archway, Raisine de farine d'avoine | 406 | 5,2 g | 69,3 g | 12,1 g |
| Glutino, Cookies sans gluten, Crême de vanille | 487 | 2,2 g | 77,3 g | 18,8 g |
| Cookies de style maison Archway, Molasses glacées | 420 | 3,5 g | 69,1 g | 14,4 g |
| Cake, jaune, préparations commerciales, avec glaçage à la vanille | 391 | 3 g | 56,2 g | 17,9 g |
| Vallée de la Sauge, Cookies de sandwich à la vanille sans gluten | 499 | 3,1 g | 71,9 g | 22,2 g |
| Cake, gâteaux de collation, rempli de crème, éponge | 374 | 3,5 g | 64 g | 11,5 g |
| Cake, pain d'épice, mélange sec Dried or dry | 437 | 4,4 g | 74,6 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 401 kcal. 1 oz (28,4 g): about 114 kcal. 1 cookie (15 g): about 60 kcal.
How much protein is in cookies?
Cookies contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 68 g of total carbohydrates per 100 g, including 1,2 g of fiber and 47,6 g of sugars.
How much fat is in cookies?
Cookies contains 13,6 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (46 % DV), Thiamine (B1) (18 % DV), Riboflavine (B2) (16 % DV), Vitamine E (15 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174966. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.