Calories in Cake, pain d'épice, mélange sec
Generic food Dried or dry Pain et produits cuits au four
Cake, pain d'épice, mélange sec contains 437 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 124 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28 % of the Daily Value for Thiamine (B1), 27 % of the Daily Value for cuivre and 26 % of the Daily Value for fer.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 437 kcal | |
| Total fat ? | 13,8 g | 18 % |
| Saturated fat ? | 3,5 g | 17 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 657 mg | 29 % |
| Total carbohydrates C | 74,6 g | 27 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 46,6 g | |
| Protein ? | 4,4 g | 9 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,2 mg | 1 % |
| Vitamine K C | 6,4 µg | 5 % |
| Thiamine (B1) ? | 0,34 mg | 28 % |
| Riboflavine (B2) ? | 0,24 mg | 18 % |
| Niacine (B3) ? | 2,6 mg | 16 % |
| Acide pantothénique (B5) C | 0,24 mg | 5 % |
| Vitamine B6 C | 0,041 mg | 2 % |
| Folate (B9) C | 77 µg | 19 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 10,7 mg | 2 % |
| Calcium ? | 94 mg | 7 % |
| Fer ? | 4,7 mg | 26 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore ? | 226 mg | 18 % |
| Potassium ? | 341 mg | 7 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,25 mg | 27 % |
| Manganèse C | 0,56 mg | 24 % |
| Sélénium C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 68 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber1,7 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars46,6 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat13,8 gabove the median for produits cuits au four (median 11 g)
- Saturated fat3,5 gabove the median for produits cuits au four (median 2,6 g)
- Sodium657 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 7,8 g |
|---|---|
| Graisses polyinsaturées ? | 1,8 g |
Amino acids (18)
| Tryptophane ? | 0,062 g |
|---|---|
| Thréonine ? | 0,14 g |
| Isoléucine ? | 0,18 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,19 g |
| Méthionine ? | 0,068 g |
| Cystine ? | 0,087 g |
| Phénylalanine ? | 0,21 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,21 g |
| Histidine ? | 0,096 g |
| Alanine ? | 0,15 g |
| Acide aspartique ? | 0,28 g |
| Acide glutamique ? | 1,3 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,42 g |
| Sérine ? | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,069 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 7,8 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 1 µg |
Other components (11)
| Eau ? | 4,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,8 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 828 kJ |
| Vitamine A, UI C | 3 IU |
| Acide folique ? | 37 µg |
| Folate, nourriture ? | 14 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Usines continentales, Mélange de muffins de graines de peuplier d'amande de Krusteaz, Aromatisés artificiellement, sécher Dried or dry | 418 | 5,6 g | 75,6 g | 10,3 g |
| Cookies, raisins secs, de type souple | 401 | 4,1 g | 68 g | 13,6 g |
| Cookies, guimauve, enrobé de chocolat (y compris les tourtes de guimauve) | 421 | 4 g | 67,7 g | 16,9 g |
| Glutino, Cookies sans gluten, Crème de vanille au chocolat | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites | 436 | 2,9 g | 76,2 g | 13,2 g |
| Martha White Foods, Martha White's Chewy Fudge Brownie Mix, sécher Dried or dry | 407 | 4,4 g | 83,6 g | 6,2 g |
| Glutino, Cookies sans gluten, Crême de vanille | 487 | 2,2 g | 77,3 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cake?
100 g of dried or dry cake has 437 kcal. 1 oz (28,4 g): about 124 kcal. 1 colis, 14,5 oz (411 g): about 1 796 kcal.
How much protein is in dried or dry cake?
Dried or dry cake contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in dried or dry cake?
Dried or dry cake has 74,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 46,6 g of sugars.
How much fat is in dried or dry cake?
Dried or dry cake contains 13,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does dried or dry cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (28 % DV), cuivre (27 % DV), fer (26 % DV), manganèse (24 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cake?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does cake have the same nutrition dried or dry and cooked?
No. Per 100 g, cake, pain d'épice, mélange sec has 437 kcal, while cake, livre, Bimbo Bakeries USA, Panque Casero, maison de style cuit has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172701. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.