Poulet, grille-pain, pourriture, BBQ, viande de dos seulement: Nutrition Facts
Generic food Cooked Volailles
Poulet, grille-pain, pourriture, BBQ, viande de dos seulement contains 212 kcal per 100 g. A typical serving of 1 retour (182 g) provides about 386 kcal.
Roughly 58 % of its calories come from fat, with 41 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 75 % of the Daily Value for sélénium, 32 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for Vitamine B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat M | 13,9 g | 18 % |
| Saturated fat I | 3,6 g | 18 % |
| Cholesterol I | 117 mg | 39 % |
| Sodium I | 563 mg | 24 % |
| Total carbohydrates C | 0,31 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,31 g | |
| Protein M | 21,9 g | 44 % |
| Vitamine A ? | 15 µg | 2 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,24 mg | 2 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) I | 0,069 mg | 6 % |
| Riboflavine (B2) I | 0,18 mg | 14 % |
| Niacine (B3) I | 5,2 mg | 32 % |
| Vitamine B6 I | 0,12 mg | 7 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 I | 0,61 µg | 25 % |
| Choline I | 55,1 mg | 10 % |
| Calcium I | 33 mg | 3 % |
| Fer I | 0,82 mg | 5 % |
| Magnésium I | 18 mg | 4 % |
| Phosphore I | 212 mg | 17 % |
| Potassium I | 263 mg | 6 % |
| Zinc I | 1,7 mg | 16 % |
| Cuivre I | 0,067 mg | 7 % |
| Sélénium I | 41,1 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,6 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gbelow the median for produits de volaille (median 23,3 g)
- Sugars0,31 gin the top quarter of produits de volaille (median 0 g)
- Fat13,9 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat3,6 gabove the median for produits de volaille (median 2,2 g)
- Sodium563 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 5,9 g |
|---|---|
| Graisses polyinsaturées I | 2 g |
Sugars and starch (6)
| Sucre M | 0,16 g |
|---|---|
| Glucose M | 0,15 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,21 g |
|---|---|
| Thréonine M | 0,58 g |
| Isoléucine M | 0,94 g |
| Leucine M | 1,6 g |
| Lysine M | 1,7 g |
| Méthionine M | 0,6 g |
| Cystine M | 0,22 g |
| Phénylalanine M | 0,79 g |
| Tyrosine M | 0,59 g |
| Valine M | 1,1 g |
| Arginine M | 1,2 g |
| Histidine M | 0,55 g |
| Alanine M | 1,1 g |
| Acide aspartique M | 1,9 g |
| Acide glutamique M | 3 g |
| Glycine M | 1 g |
| Proline M | 0,92 g |
| Sérine M | 0,56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 1,9 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,079 g |
| CFA 16:0 I | 2,8 g |
| SFA 18:0 I | 0,67 g |
| MUFA 18:1 I | 4,9 g |
| PUFA 18:3 I | 0,11 g |
| PUFA 20:4 I | 0,039 g |
| MUFA 16:1 I | 0,91 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 I | 0,037 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 15 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (12)
| Eau M | 63 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 888 kJ |
| Vitamine A, UI ? | 51 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 7 µg |
| Bétaïne I | 5,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poupée, frits Cooked | 223 | 23,1 g | 1,5 g | 13,8 g |
| Poupée, cuits, NS quant à la méthode de cuisson Cooked | 212 | 23,8 g | 0 g | 13 g |
| Poupée, cuits (y compris le squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Canard, cuits, peau non mangée Cooked | 200 | 23,4 g | 0 g | 11,2 g |
| Canard, grillés, peau non mangée Cooked | 200 | 23,4 g | 0 g | 11,2 g |
| Canard, domestiqué, viande seulement, cuits, grillés Cooked | 201 | 23,5 g | 0 g | 11,2 g |
| Caille, cuits Cooked | 226 | 25 g | 0 g | 14 g |
| Caille, cuits, total des produits comestibles Cooked | 227 | 25,1 g | 0 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 212 kcal. 1 retour (182 g): about 386 kcal. 3 oz (85 g): about 180 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 39,8 g in 1 retour (182 g). About 41 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0,31 g of total carbohydrates per 100 g, including 0 g of fiber and 0,31 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 13,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (75 % DV), Niacine (B3) (32 % DV), Vitamine B12 (25 % DV), phosphore (17 % DV) and zinc (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, grille-pain, pourriture, BBQ, viande de dos seulement has 212 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174506. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.