Poupée, frits: Nutrition Facts
Generic food Cooked Volailles
Poupée, frits contains 223 kcal per 100 g. A typical serving of 1 tasse, en dés, cuite (140 g) provides about 312 kcal.
Roughly 56 % of its calories come from fat, with 42 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in turquie, canard, autres volailles on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 81 % of the Daily Value for cuivre, 46 % of the Daily Value for Niacine (B3) and 36 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat C | 13,8 g | 18 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 114 mg | 38 % |
| Sodium C | 197 mg | 9 % |
| Total carbohydrates C | 1,5 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,11 g | |
| Protein C | 23,1 g | 46 % |
| Vitamine A C | 30 µg | 3 % |
| Vitamine C C | 2,8 mg | 3 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,15 mg | 1 % |
| Vitamine K C | 4,5 µg | 4 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 7,3 mg | 46 % |
| Vitamine B6 C | 0,54 mg | 32 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0,4 µg | 17 % |
| Choline C | 63,7 mg | 12 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 5,7 mg | 32 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 321 mg | 26 % |
| Potassium C | 250 mg | 5 % |
| Zinc C | 3,7 mg | 33 % |
| Cuivre C | 0,73 mg | 81 % |
| Sélénium C | 19,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 3 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the lowest quarter of turquie, canard, autres volailles (median 26,9 g)
- Sugars0,11 gin the top quarter of turquie, canard, autres volailles (median 0 g)
- Fat13,8 gin the top quarter of turquie, canard, autres volailles (median 8,5 g)
- Saturated fat3,9 gin the top quarter of turquie, canard, autres volailles (median 2,3 g)
- Sodium197 mgin the lowest quarter of turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,8 g |
|---|---|
| Graisses polyinsaturées C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,014 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,085 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,65 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,096 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,042 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 30 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 60,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poupée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poupée, cuits (y compris le squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Poupée, cuits, NS quant à la méthode de cuisson Cooked | 212 | 23,8 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, viande foncée, cuisse, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 214 | 23,5 g | 0,09 g | 13,8 g |
| Poulet, torréfaction, viande et peau, cuits, grillés Cooked | 223 | 24 g | 0 g | 13,4 g |
| Poulet, à griller ou à fritter, cuisse, viande et peau, cuits, grillés Cooked | 232 | 23,3 g | 0 g | 14,7 g |
| Poulet, à griller ou à fritter, cuisse, viande et peau, cuits, ragoûté Cooked | 232 | 23,3 g | 0 g | 14,7 g |
| Poulet, à griller ou à fritter, viande foncée, viande et peau, cuits, ragoûté Cooked | 233 | 23,5 g | 0 g | 14,7 g |
| Poulet, torréfaction, viande et peau et abats et cou, cuits, grillés Cooked | 220 | 24 g | 0,05 g | 13,1 g |
| Poulet, grille-pain, pourriture, BBQ, viande de dos seulement Cooked | 212 | 21,9 g | 0,31 g | 13,9 g |
| Poulet, grille-pain, pourriture, BBQ, cuisse, viande et peau Cooked | 226 | 22,5 g | 0,12 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poupée?
100 g of cooked poupée has 223 kcal. 1 tasse, en dés, cuite (140 g): about 312 kcal. 1 colombe, rendement après cuisson, désossé enlevé (110 g): about 245 kcal.
Is cooked poupée high in protein?
Cooked poupée contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 32,3 g in 1 tasse, en dés, cuite (140 g). About 42 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is in the lowest quarter (median 26,9 g).
How many carbs are in cooked poupée?
Cooked poupée has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,11 g of sugars.
How much fat is in cooked poupée?
Cooked poupée contains 13,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked poupée contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (81 % DV), Niacine (B3) (46 % DV), sélénium (36 % DV), zinc (33 % DV) and Vitamine B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poupée?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706148. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.