Caille, cuits: Nutrition Facts
Generic food Cooked Volailles
Caille, cuits contains 226 kcal per 100 g. A typical serving of 1 tasse, en dés, cuite (135 g) provides about 305 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in turquie, canard, autres volailles on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 66 % of the Daily Value for cuivre, 49 % of the Daily Value for Niacine (B3) and 39 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 14 g | 18 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 86 mg | 29 % |
| Sodium C | 214 mg | 9 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 25 g | 50 % |
| Vitamine A C | 70 µg | 8 % |
| Vitamine C C | 2,3 mg | 3 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,7 mg | 5 % |
| Vitamine K C | 4,2 µg | 4 % |
| Thiamine (B1) C | 0,22 mg | 18 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 7,9 mg | 49 % |
| Vitamine B6 C | 0,62 mg | 36 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 65,6 mg | 12 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 4,4 mg | 25 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 278 mg | 22 % |
| Potassium C | 215 mg | 5 % |
| Zinc C | 3,1 mg | 28 % |
| Cuivre C | 0,59 mg | 66 % |
| Sélénium C | 21,7 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gbelow the median for turquie, canard, autres volailles (median 26,9 g)
- Fat14 gin the top quarter of turquie, canard, autres volailles (median 8,5 g)
- Saturated fat3,9 gin the top quarter of turquie, canard, autres volailles (median 2,3 g)
- Sodium214 mgin the lowest quarter of turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,047 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,49 g |
| PUFA 20:4 C | 0,16 g |
| MUFA 16:1 C | 0,72 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,035 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 70 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 59,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Caille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caille, cuits, total des produits comestibles Cooked | 227 | 25,1 g | 0 g | 14,1 g |
| Caille, viande et peau, brut Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Caille, viande seulement, brut Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Caille, sein, viande seulement, brut Raw | 123 | 22,6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, torréfaction, viande et peau, cuits, grillés Cooked | 223 | 24 g | 0 g | 13,4 g |
| Poulet, torréfaction, viande et peau et abats et cou, cuits, grillés Cooked | 220 | 24 g | 0,05 g | 13,1 g |
| Poulet, à griller ou à fritter, jambe, viande et peau, cuits, ragoûté Cooked | 220 | 24,2 g | 0 g | 12,9 g |
| Poulet, à griller ou à fritter, viande et peau, cuits, ragoûté Cooked | 219 | 24,7 g | 0 g | 12,6 g |
| Poupée, cuits (y compris le squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Poulet, viande foncée, cuisse, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 214 | 23,5 g | 0,09 g | 13,8 g |
| Poulet, à griller ou à fritter, viande foncée, viande et peau, cuits, ragoûté Cooked | 233 | 23,5 g | 0 g | 14,7 g |
| Poupée, cuits, NS quant à la méthode de cuisson Cooked | 212 | 23,8 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked caille?
100 g of cooked caille has 226 kcal. 1 tasse, en dés, cuite (135 g): about 305 kcal. 1 caille, rendement après cuisson, os enlevés (75 g): about 170 kcal.
Is cooked caille high in protein?
Cooked caille contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 33,8 g in 1 tasse, en dés, cuite (135 g). About 44 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is below the median (median 26,9 g).
How many carbs are in cooked caille?
Cooked caille has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked caille?
Cooked caille contains 14 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked caille contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (66 % DV), Niacine (B3) (49 % DV), sélénium (39 % DV), Vitamine B6 (36 % DV) and zinc (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked caille?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does caille have the same nutrition cooked and raw?
No. Per 100 g, caille, cuits has 226 kcal, while caille, viande et peau, brut has 192 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706149. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.