Poulet, sans viande, panées, frits: Nutrition Facts
Generic food Cooked Haricots et légumineuses
Poulet, sans viande, panées, frits contains 234 kcal per 100 g. A typical serving of 1 pièce (36 g) provides about 84 kcal.
Roughly 49 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 213 % of the Daily Value for Vitamine B12, 106 % of the Daily Value for Thiamine (B1) and 80 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 400 mg | 17 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 21,3 g | 43 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 2 mg | 13 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) L | 1,3 mg | 106 % |
| Riboflavine (B2) L | 0,36 mg | 28 % |
| Niacine (B3) L | 12,8 mg | 80 % |
| Vitamine B6 L | 0,85 mg | 50 % |
| Folate (B9) C | 56 µg | 14 % |
| Vitamine B12 L | 5,1 µg | 213 % |
| Choline I | 46,3 mg | 8 % |
| Calcium L | 42 mg | 3 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 245 mg | 20 % |
| Potassium ? | 300 mg | 6 % |
| Zinc ? | 0,65 mg | 6 % |
| Cuivre ? | 0,5 mg | 56 % |
| Sélénium I | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 15 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber4,3 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat12,8 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat1,1 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium400 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,008 g |
| CFA 16:0 ? | 0,82 g |
| SFA 18:0 ? | 0,3 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,54 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 L | 1,4 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau M | 56,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1 g |
| Théobromine Z | 0 mg |
| Énergie C | 979 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 56 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 5,1 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 234 kcal |
| Protein | 21,3 g |
| Carbohydrates | 8,5 g |
| Fat | 12,8 g |
| Fiber | 4,3 g |
| Sugars | 0 g |
| Sodium | 400 mg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja, cuits Cooked | 218 | 16,9 g | 7,8 g | 14,8 g |
| Soja, graines matures, cuits, bouillie, avec sel Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Soja, cuits à maturité, bouillie, sans sel Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Tempeh, cuits Cooked | 195 | 19,9 g | 7,6 g | 11,4 g |
| Tofu, frits, préparés avec du sulfate de calcium Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, frits Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Frankfurter, sans viande | 233 | 19,6 g | 7,7 g | 13,7 g |
| Linge de viande végétarienne ou paties | 197 | 21 g | 8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 234 kcal. 1 pièce (36 g): about 84 kcal. 1 tasse en dés (130 g): about 304 kcal. 1 tasse de pièces (168 g): about 393 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 7,7 g in 1 pièce (36 g). About 36 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in cooked poulet?
Cooked poulet has 8,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 12,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (213 % DV), Thiamine (B1) (106 % DV), Niacine (B3) (80 % DV), cuivre (56 % DV) and Vitamine B6 (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, sans viande, panées, frits has 234 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167719. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.