Poupée, cuits, NS quant à la méthode de cuisson: Nutrition Facts
Generic food Cooked Volailles
Poupée, cuits, NS quant à la méthode de cuisson contains 212 kcal per 100 g. A typical serving of 1 tasse, en dés, cuite (140 g) provides about 297 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in turquie, canard, autres volailles on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 84 % of the Daily Value for cuivre, 47 % of the Daily Value for Niacine (B3) and 36 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 13 g | 17 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 116 mg | 39 % |
| Sodium C | 219 mg | 10 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 23,8 g | 48 % |
| Vitamine A C | 28 µg | 3 % |
| Vitamine C C | 2,9 mg | 3 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K C | 4 µg | 3 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 7,6 mg | 47 % |
| Vitamine B6 C | 0,57 mg | 33 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,41 µg | 17 % |
| Choline C | 63,3 mg | 12 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 5,9 mg | 33 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 331 mg | 26 % |
| Potassium C | 255 mg | 5 % |
| Zinc C | 3,8 mg | 35 % |
| Cuivre C | 0,76 mg | 84 % |
| Sélénium C | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gbelow the median for turquie, canard, autres volailles (median 26,9 g)
- Fat13 gin the top quarter of turquie, canard, autres volailles (median 8,5 g)
- Saturated fat3,7 gin the top quarter of turquie, canard, autres volailles (median 2,3 g)
- Sodium219 mgin the lowest quarter of turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,4 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,015 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,087 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,67 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,044 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 28 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 61,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poupée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poupée, cuits (y compris le squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Poupée, frits Cooked | 223 | 23,1 g | 1,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, torréfaction, viande et peau et abats et cou, cuits, grillés Cooked | 220 | 24 g | 0,05 g | 13,1 g |
| Poulet, à griller ou à fritter, jambe, viande et peau, cuits, ragoûté Cooked | 220 | 24,2 g | 0 g | 12,9 g |
| Poulet, torréfaction, viande et peau, cuits, grillés Cooked | 223 | 24 g | 0 g | 13,4 g |
| Poulet, viande foncée, cuisse, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 214 | 23,5 g | 0,09 g | 13,8 g |
| Poulet, à griller ou à fritter, viande et peau et abats et cou, ragoûté Cooked | 216 | 24,5 g | 0,06 g | 12,4 g |
| Poulet, à griller ou à fritter, viande et peau, cuits, ragoûté Cooked | 219 | 24,7 g | 0 g | 12,6 g |
| Poulet, échancrés, viande et peau, et des abats et cou, cuits, ragoûté Cooked | 214 | 24,9 g | 0 g | 11,9 g |
| Caille, cuits Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poupée?
100 g of cooked poupée has 212 kcal. 1 tasse, en dés, cuite (140 g): about 297 kcal. 1 colombe, rendement après cuisson, désossé enlevé (110 g): about 233 kcal.
Is cooked poupée high in protein?
Cooked poupée contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 33,3 g in 1 tasse, en dés, cuite (140 g). About 45 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is below the median (median 26,9 g).
How many carbs are in cooked poupée?
Cooked poupée has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poupée?
Cooked poupée contains 13 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does cooked poupée contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (84 % DV), Niacine (B3) (47 % DV), sélénium (36 % DV), zinc (35 % DV) and Vitamine B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poupée?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706147. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.