Calories in Poulet, à griller ou à fritter, peau seulement, cuits, grillés
Generic food Cooked Volailles
Poulet, à griller ou à fritter, peau seulement, cuits, grillés contains 454 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de poulet prêt à cuire (34 g) provides about 154 kcal.
Roughly 82 % of its calories come from fat, with 18 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 36 % of the Daily Value for sélénium, 35 % of the Daily Value for Niacine (B3) and 14 % of the Daily Value for Acide pantothénique (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 454 kcal | |
| Total fat ? | 40,7 g | 52 % |
| Saturated fat ? | 11,4 g | 57 % |
| Cholesterol ? | 83 mg | 28 % |
| Sodium ? | 65 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 20,4 g | 41 % |
| Vitamine A C | 78 µg | 9 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,2 µg | 1 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) ? | 0,036 mg | 3 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 5,6 mg | 35 % |
| Acide pantothénique (B5) ? | 0,71 mg | 14 % |
| Vitamine B6 ? | 0,1 mg | 6 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 0,2 µg | 8 % |
| Choline I | 45,7 mg | 8 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 15 mg | 4 % |
| Phosphore ? | 125 mg | 10 % |
| Potassium ? | 136 mg | 3 % |
| Zinc ? | 1,2 mg | 11 % |
| Cuivre ? | 0,064 mg | 7 % |
| Manganèse ? | 0,022 mg | 1 % |
| Sélénium I | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gbelow the median for produits de volaille (median 23,3 g)
- Fat40,7 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat11,4 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium65 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 17 g |
|---|---|
| Graisses polyinsaturées ? | 8,6 g |
Amino acids (18)
| Tryptophane ? | 0,16 g |
|---|---|
| Thréonine ? | 0,73 g |
| Isoléucine ? | 0,66 g |
| Leucine ? | 1,2 g |
| Lysine ? | 1,2 g |
| Méthionine ? | 0,41 g |
| Cystine ? | 0,34 g |
| Phénylalanine ? | 0,69 g |
| Tyrosine ? | 0,46 g |
| Valine ? | 0,86 g |
| Arginine ? | 1,6 g |
| Histidine ? | 0,39 g |
| Alanine ? | 1,7 g |
| Acide aspartique ? | 1,8 g |
| Acide glutamique ? | 2,5 g |
| Glycine ? | 3,2 g |
| Proline ? | 1,9 g |
| Sérine ? | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,04 g |
| Acide linoléique (oméga-6, 18:2) ? | 7,8 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,33 g |
| CFA 16:0 ? | 8,7 g |
| SFA 18:0 ? | 2 g |
| MUFA 18:1 ? | 13,9 g |
| PUFA 18:3 ? | 0,33 g |
| PUFA 20:4 ? | 0,11 g |
| MUFA 16:1 ? | 2,4 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,53 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 78 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 8 IU |
| Vitamine D3 (cholecalciférol) I | 0,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau ? | 40,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 900 kJ |
| Vitamine A, UI C | 260 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
| Bétaïne I | 7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, peau entière, (légère et sombre), avec solution ajoutée, grillés Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, jeune poule, peau seulement, cuits, grillés Cooked | 482 | 19 g | 0 g | 44,5 g |
| Turquie, peau, à partir de pièces de détail, de viande foncée, cuits, grillés Cooked | 414 | 24,6 g | 0 g | 35 g |
| Pate de foie gras, en conserve (pâte de foie d'oie), fumés Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Turquie, entier, peau (claire et foncée), brut Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Turquie, peau, à partir de pièces de détail, de viande foncée, brut Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Canard, domestiqué, viande et peau, brut Raw | 404 | 11,5 g | 0 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 454 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (34 g): about 154 kcal. 0,5 poulet, peau seulement (56 g): about 254 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,9 g in 1 unité, rendement de 1 lb de poulet prêt à cuire (34 g). About 18 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 40,7 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Niacine (B3) (35 % DV), Acide pantothénique (B5) (14 % DV), zinc (11 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, à griller ou à fritter, peau seulement, cuits, grillés has 454 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171055. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.