Caille, cuits, total des produits comestibles: Nutrition Facts
Generic food Cooked Volailles
Caille, cuits, total des produits comestibles contains 227 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 64 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 66 % of the Daily Value for cuivre, 50 % of the Daily Value for Niacine (B3) and 40 % of the Daily Value for sélénium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 4 g | 20 % |
| Cholesterol ? | 86 mg | 29 % |
| Sodium ? | 52 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 25,1 g | 50 % |
| Vitamine A C | 70 µg | 8 % |
| Vitamine C ? | 2,3 mg | 3 % |
| Vitamine D ? | 0,2 µg | 1 % |
| Vitamine E C | 0,7 mg | 5 % |
| Vitamine K I | 4,2 µg | 4 % |
| Thiamine (B1) ? | 0,22 mg | 18 % |
| Riboflavine (B2) ? | 0,3 mg | 23 % |
| Niacine (B3) ? | 7,9 mg | 50 % |
| Vitamine B6 ? | 0,62 mg | 36 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 0,36 µg | 15 % |
| Choline I | 65,9 mg | 12 % |
| Calcium ? | 15 mg | 1 % |
| Fer ? | 4,4 mg | 25 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 279 mg | 22 % |
| Potassium ? | 216 mg | 5 % |
| Zinc ? | 3,1 mg | 28 % |
| Cuivre ? | 0,59 mg | 66 % |
| Sélénium C | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gabove the median for produits de volaille (median 23,3 g)
- Fat14,1 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat4 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium52 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,9 g |
|---|---|
| Graisses polyinsaturées ? | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,047 g |
| SFA 14:0 ? | 0,12 g |
| CFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 1 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 0,49 g |
| PUFA 20:4 ? | 0,16 g |
| MUFA 16:1 ? | 0,73 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,012 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,035 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 70 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 8 IU |
| Vitamine D3 (cholecalciférol) I | 0,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 60 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 951 kJ |
| Vitamine A, UI ? | 234 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
| Bétaïne I | 9,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Caille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caille, viande et peau, brut Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Caille, viande seulement, brut Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Caille, sein, viande seulement, brut Raw | 123 | 22,6 g | 0 g | 3 g |
| Caille, cuits Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, torréfaction, viande et peau, cuits, grillés Cooked | 223 | 24 g | 0 g | 13,4 g |
| Poulet, à griller ou à fritter, jambe, viande et peau, cuits, ragoûté Cooked | 220 | 24,2 g | 0 g | 12,9 g |
| Poulet, torréfaction, viande et peau et abats et cou, cuits, grillés Cooked | 220 | 24 g | 0,05 g | 13,1 g |
| Poulet, à griller ou à fritter, viande et peau, cuits, ragoûté Cooked | 219 | 24,7 g | 0 g | 12,6 g |
| Poulet, à griller ou à fritter, viande foncée, viande et peau, cuits, ragoûté Cooked | 233 | 23,5 g | 0 g | 14,7 g |
| Turquie, toutes les classes, arrière, viande et peau, cuits, grillés Cooked | 244 | 26,6 g | 0,16 g | 14,4 g |
| Poupée, cuits (y compris le squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Poulet, viande foncée, cuisse, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 214 | 23,5 g | 0,09 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked caille?
100 g of cooked caille has 227 kcal. 1 oz (28,4 g): about 64 kcal. 1 lb (453 g): about 1 028 kcal.
Is cooked caille high in protein?
Cooked caille contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 44 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in cooked caille?
Cooked caille has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked caille?
Cooked caille contains 14,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked caille contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (66 % DV), Niacine (B3) (50 % DV), sélénium (40 % DV), Vitamine B6 (36 % DV) and zinc (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked caille?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does caille have the same nutrition cooked and raw?
No. Per 100 g, caille, cuits, total des produits comestibles has 227 kcal, while caille, viande et peau, brut has 192 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169902. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.