Calories in Poulet, cuisses, congelés, panées, réchauffé
Generic food Frozen Repas et plats
Poulet, cuisses, congelés, panées, réchauffé contains 334 kcal per 100 g. A typical serving of 1 cuisse avec os et pansement (133 g) provides about 444 kcal.
Roughly 61 % of its calories come from fat, with 22 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 47 % of the Daily Value for sélénium, 27 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for Acide pantothénique (B5).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat M | 22,5 g | 29 % |
| Saturated fat C | 5,2 g | 26 % |
| Trans fat C | 1,3 g | |
| Cholesterol M | 87 mg | 29 % |
| Sodium M | 813 mg | 35 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber I | 0,1 g | 0,4 % |
| Total sugars M | 0 g | |
| Protein M | 18,7 g | 37 % |
| Vitamine A ? | 37 µg | 4 % |
| Vitamine E M | 1,2 mg | 8 % |
| Thiamine (B1) M | 0,15 mg | 13 % |
| Riboflavine (B2) M | 0,29 mg | 22 % |
| Niacine (B3) M | 4,3 mg | 27 % |
| Acide pantothénique (B5) M | 1,2 mg | 23 % |
| Vitamine B6 M | 0,14 mg | 8 % |
| Folate (B9) M | 20 µg | 5 % |
| Vitamine B12 M | 0,54 µg | 23 % |
| Calcium M | 75 mg | 6 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium M | 31 mg | 7 % |
| Phosphore M | 190 mg | 15 % |
| Potassium M | 279 mg | 6 % |
| Zinc M | 1,4 mg | 13 % |
| Cuivre M | 0,12 mg | 13 % |
| Manganèse M | 0,29 mg | 13 % |
| Sélénium M | 25,7 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 17 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber0,1 gin the lowest quarter of repas, entrées et plats latéraux (median 1,5 g)
- Sugars0 gin the lowest quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat22,5 gin the top quarter of repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat5,2 gin the top quarter of repas, entrées et plats latéraux (median 1,8 g)
- Sodium813 mgin the top quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,1 g |
|---|---|
| Graisses polyinsaturées C | 4,8 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 0,23 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,007 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,07 g |
| CFA 16:0 M | 3,7 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,058 g |
| MUFA 18:1 ? | 9,2 g |
| PUFA 18:3 ? | 0,24 g |
| PUFA 20:4 M | 0,078 g |
| SFA 22:0 M | 0,048 g |
| MUFA 14:1 M | 0,023 g |
| MUFA 16:1 ? | 0,75 g |
| PUFA 18:4 M | 0,003 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0,004 g |
| TFA 18:1 t M | 1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,25 g |
| PUFA 18:2 CLA M | 0,027 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c, c M | 0,014 g |
| MUFA 16:1 c M | 0,75 g |
| MUFA 18:1 c M | 8,2 g |
| PUFA 18:2 n-6 c, c M | 4,1 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,014 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0,027 g |
| Acides gras, transmonoenoïque total C | 1 g |
| Acides gras transpolyénoïques totaux C | 0,25 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,025 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,016 g |
Carotenoids (8)
| Rétinol M | 37 µg |
|---|---|
| Tocophérol, bêta M | 0,09 mg |
| Tocophérol, gamma M | 4,2 mg |
| Tocophérol, delta M | 1,6 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0,19 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (4)
| Eau M | 41,6 g |
|---|---|
| Cendres M | 3 g |
| Énergie C | 1 396 kJ |
| Vitamine A, UI ? | 125 IU |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEYES, Poulet frit, Mince, Aile, viande et peau avec panage Cooked | 338 | 20,4 g | 13,5 g | 22,5 g |
| WENDY'S, Puggets de poulet | 326 | 16,5 g | 14,3 g | 22,6 g |
| POPEYES, Poulet frit, Mince, Cuisse, viande et peau avec panage Cooked | 310 | 19,1 g | 11,2 g | 21 g |
| Moufle de viande, Style portoricain | 325 | 19,8 g | 10,7 g | 22 g |
| KFC, Poulet frit, CRISPIE EXTRA, Aile, viande et peau avec panage Cooked | 337 | 20,8 g | 11,7 g | 23 g |
| KFC, Poulet frit, CRISPIE EXTRA, Cuisse, viande et peau avec panage Cooked | 309 | 17,2 g | 10,3 g | 22,1 g |
| T.G.I. VENDREDI, les doigts de poulet | 325 | 18,7 g | 16,8 g | 20,3 g |
| T.G.I. VENDREDI, les doigts de poulet, dans le menu des enfants | 330 | 18,1 g | 17,7 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen poulet?
100 g of frozen poulet has 334 kcal. 1 cuisse avec os et pansement (133 g): about 444 kcal.
Is frozen poulet high in protein?
Frozen poulet contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 24,8 g in 1 cuisse avec os et pansement (133 g). About 22 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is among the highest quarter (median 7,5 g).
How many carbs are in frozen poulet?
Frozen poulet has 14,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars.
How much fat is in frozen poulet?
Frozen poulet contains 22,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does frozen poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (47 % DV), Niacine (B3) (27 % DV), Acide pantothénique (B5) (23 % DV), Vitamine B12 (23 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen poulet?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition frozen and cooked?
No. Per 100 g, poulet, cuisses, congelés, panées, réchauffé has 334 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168961. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.