Poupée, cuits (y compris le squab): Nutrition Facts
Generic food Cooked Volailles
Poupée, cuits (y compris le squab) contains 213 kcal per 100 g. A typical serving of 1 tasse, hachée ou en dés (140 g) provides about 298 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 85 % of the Daily Value for cuivre, 48 % of the Daily Value for Niacine (B3) and 37 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat ? | 13 g | 17 % |
| Saturated fat ? | 3,7 g | 19 % |
| Cholesterol ? | 116 mg | 39 % |
| Sodium ? | 57 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 23,9 g | 48 % |
| Vitamine A C | 28 µg | 3 % |
| Vitamine C ? | 2,9 mg | 3 % |
| Vitamine D ? | 0,2 µg | 1 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K I | 4 µg | 3 % |
| Thiamine (B1) ? | 0,28 mg | 23 % |
| Riboflavine (B2) ? | 0,35 mg | 27 % |
| Niacine (B3) ? | 7,6 mg | 48 % |
| Vitamine B6 ? | 0,57 mg | 34 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 0,41 µg | 17 % |
| Choline I | 63,6 mg | 12 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 5,9 mg | 33 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 332 mg | 27 % |
| Potassium ? | 256 mg | 5 % |
| Zinc ? | 3,8 mg | 35 % |
| Cuivre ? | 0,76 mg | 85 % |
| Sélénium C | 20,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gabove the median for produits de volaille (median 23,3 g)
- Fat13 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat3,7 gabove the median for produits de volaille (median 2,2 g)
- Sodium57 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 5,5 g |
|---|---|
| Graisses polyinsaturées ? | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,015 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,005 g |
| SFA 14:0 ? | 0,087 g |
| CFA 16:0 ? | 2,5 g |
| SFA 18:0 ? | 1 g |
| MUFA 18:1 ? | 4,6 g |
| PUFA 18:3 ? | 0,096 g |
| PUFA 20:4 ? | 0,11 g |
| MUFA 16:1 ? | 0,68 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,1 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,044 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 28 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 7 IU |
| Vitamine D3 (cholecalciférol) I | 0,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 62 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 890 kJ |
| Vitamine A, UI ? | 95 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
| Bétaïne I | 8,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poupée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poupée, cuits, NS quant à la méthode de cuisson Cooked | 212 | 23,8 g | 0 g | 13 g |
| Poupée, frits Cooked | 223 | 23,1 g | 1,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, torréfaction, viande et peau et abats et cou, cuits, grillés Cooked | 220 | 24 g | 0,05 g | 13,1 g |
| Poulet, à griller ou à fritter, jambe, viande et peau, cuits, ragoûté Cooked | 220 | 24,2 g | 0 g | 12,9 g |
| Poulet, torréfaction, viande et peau, cuits, grillés Cooked | 223 | 24 g | 0 g | 13,4 g |
| Poulet, à griller ou à fritter, viande et peau et abats et cou, ragoûté Cooked | 216 | 24,5 g | 0,06 g | 12,4 g |
| Poulet, viande foncée, cuisse, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 214 | 23,5 g | 0,09 g | 13,8 g |
| Poulet, à griller ou à fritter, viande et peau, cuits, ragoûté Cooked | 219 | 24,7 g | 0 g | 12,6 g |
| Poulet, échancrés, viande et peau, et des abats et cou, cuits, ragoûté Cooked | 214 | 24,9 g | 0 g | 11,9 g |
| Caille, cuits Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poupée?
100 g of cooked poupée has 213 kcal. 1 tasse, hachée ou en dés (140 g): about 298 kcal.
Is cooked poupée high in protein?
Cooked poupée contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 33,5 g in 1 tasse, hachée ou en dés (140 g). About 45 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in cooked poupée?
Cooked poupée has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poupée?
Cooked poupée contains 13 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does cooked poupée contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (85 % DV), Niacine (B3) (48 % DV), sélénium (37 % DV), zinc (35 % DV) and Vitamine B6 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poupée?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169905. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.