Calories in Cerises, en conserve

Generic food Canned Fruits

Cerises, en conserve contains 74 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 185 kcal.

Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for autres fruits et salades de fruits on FoodFactly (74 kcal per 100 g).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

74kcal per 100 g
0,71 gprotein
18,8 gcarbohydrates
0,14 gfat
185kcal in 1 tasse (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat C 0,14 g 0,2 %
Saturated fat C 0,026 g 0,1 %
Cholesterol C 0 mg 0 %
Sodium C 1 mg 0 %
Total carbohydrates C 18,8 g 7 %
Dietary fiber C 1,4 g 5 %
Total sugars C 17,4 g
Protein C 0,71 g 1 %
Vitamine A C 7 µg0,8 %
Vitamine C C 2 mg2 %
Vitamine D C 0 µg0 %
Vitamine E C 0,21 mg1 %
Vitamine K C 1,3 µg1 %
Thiamine (B1) C 0,02 mg2 %
Riboflavine (B2) C 0,039 mg3 %
Niacine (B3) C 0,38 mg2 %
Vitamine B6 C 0,028 mg2 %
Folate (B9) C 4 µg1 %
Vitamine B12 C 0 µg0 %
Choline C 3,8 mg0,7 %
Calcium C 10 mg0,8 %
Fer C 0,34 mg2 %
Magnésium C 8 mg2 %
Phosphore C 14 mg1 %
Potassium C 121 mg3 %
Zinc C 0,07 mg0,6 %
Cuivre C 0,07 mg8 %
Sélénium C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 95 %Fat: 2 %74kcal / 100 g
  • Protein 4 %
  • Carbohydrates 95 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre8 %Riboflavine (B2)3 %Potassium3 %Niacine (B3)2 %Vitamine C2 %Magnésium2 %Fer2 %Thiamine (B1)2 %Vitamine B62 %Vitamine E1 %

Nutritional insights

  • Protein0,71 gbelow the median for autres fruits et salades de fruits (median 1 g)
  • Fiber1,4 gin the lowest quarter of autres fruits et salades de fruits (median 1,8 g)
  • Sugars17,4 gin the top quarter of autres fruits et salades de fruits (median 12,5 g)
  • Fat0,14 gin the lowest quarter of autres fruits et salades de fruits (median 0,44 g)
  • Saturated fat0,026 gin the lowest quarter of autres fruits et salades de fruits (median 0,052 g)
  • Sodium1 mgin the lowest quarter of autres fruits et salades de fruits (median 4 mg)
  • Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
  • Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,031 g
Graisses polyinsaturées C0,035 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,017 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,001 g
CFA 16:0 C0,018 g
SFA 18:0 C0,006 g
MUFA 18:1 C0,031 g
PUFA 18:3 C0,017 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C88 µg
Lycopène C0 µg
Lutéine + zéaxanthine C52 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C80,1 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C4 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Cerises

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cerises, acide, en conserve, lot d'eau, égouttés Canned 42 0,69 g 10,5 g 0,21 g
Cerises, doux, en conserve, piquées, sirop lourd, égouttés Canned 83 0,73 g 21,1 g 0,21 g
Cerises, tarte, séché, sucrés Dried or dry 333 1,3 g 80,5 g 0,73 g
Cerises, acide, rouge, en conserve, sachet de sirop lourd, solides et liquides Canned 91 0,73 g 23,3 g 0,1 g
Cerises, acide, rouge, en conserve, pack de sirop lourd extra, solides et liquides Canned 114 0,71 g 29,2 g 0,09 g
Cerises, acide, rouge, congelés, non sucré Frozen 46 0,92 g 11 g 0,44 g
Cerises, doux, brut Raw 63 1,1 g 16 g 0,2 g
Cerises, doux, en conserve, pack de sirop lourd extra, solides et liquides Canned 102 0,59 g 26,2 g 0,15 g
Cerises, acide, rouge, brut Raw 50 1 g 12,2 g 0,3 g
Cerises, acide, rouge, en conserve, lot d'eau, solides et liquides Canned 36 0,77 g 8,9 g 0,1 g
Cerises, acide, rouge, en conserve, sachet de sirop léger, solides et liquides Canned 75 0,74 g 19,3 g 0,1 g
Cerises, doux, en conserve, lot d'eau, solides et liquides Canned 46 0,77 g 11,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Un cocktail de fruits, en conserve, sirop lourd, égouttés Canned 70 0,47 g 18,8 g 0,1 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop lourd, solides et liquides Canned 73 0,39 g 18,9 g 0,07 g
Jus de pruneaux, en conserve Canned 71 0,61 g 17,5 g 0,03 g
Ananas, en conserve, sachet de sirop lourd, solides et liquides Canned 78 0,35 g 20,2 g 0,11 g
Fig., en conserve Canned 76 0,56 g 19,4 g 0,24 g
Pêches, en conserve, sachet de sirop lourd, solides et liquides Canned 74 0,45 g 19,9 g 0,1 g
Figues, en conserve, sachet de sirop léger, solides et liquides Canned 69 0,39 g 18 g 0,1 g
Pêches, épicé, en conserve, sachet de sirop lourd, solides et liquides Canned 75 0,41 g 20,1 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned cerises?

100 g of canned cerises has 74 kcal. 1 tasse (250 g): about 185 kcal. 1 cerise (7 g): about 5 kcal.

How much protein is in canned cerises?

Canned cerises contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 tasse (250 g). About 4 % of its calories come from protein. Compared with other autres fruits et salades de fruits, that is below the median (median 1 g).

How many carbs are in canned cerises?

Canned cerises has 18,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 17,4 g of sugars.

How much fat is in canned cerises?

Canned cerises contains 0,14 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

How much sodium is in canned cerises?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does cerises have the same nutrition canned and dried or dry?

No. Per 100 g, cerises, en conserve has 74 kcal, while cerises, tarte, séché, sucrés has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709232. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.