Calories in Jus de pruneaux, en conserve
Generic food Canned Fruits
Jus de pruneaux, en conserve contains 71 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 182 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,4 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat ? | 0,03 g | 0 % |
| Saturated fat ? | 0,003 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 17,5 g | 6 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars M | 16,5 g | |
| Protein ? | 0,61 g | 1 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 4,1 mg | 5 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,12 mg | 0,8 % |
| Vitamine K M | 3,4 µg | 3 % |
| Thiamine (B1) ? | 0,016 mg | 1 % |
| Riboflavine (B2) ? | 0,07 mg | 5 % |
| Niacine (B3) ? | 0,79 mg | 5 % |
| Acide pantothénique (B5) ? | 0,11 mg | 2 % |
| Vitamine B6 ? | 0,22 mg | 13 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 2,7 mg | 0,5 % |
| Calcium ? | 12 mg | 0,9 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 14 mg | 3 % |
| Phosphore ? | 25 mg | 2 % |
| Potassium ? | 276 mg | 6 % |
| Zinc ? | 0,21 mg | 2 % |
| Cuivre ? | 0,068 mg | 8 % |
| Manganèse ? | 0,15 mg | 7 % |
| Sélénium I | 0,6 µg | 1 % |
| Fluorure M | 60,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Sugars16,5 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,03 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,003 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,021 g |
|---|---|
| Graisses polyinsaturées ? | 0,007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,007 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,002 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,021 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (13)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 40 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau ? | 81,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,68 g |
| Théobromine Z | 0 mg |
| Énergie ? | 297 kJ |
| Vitamine A, UI ? | 3 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Jus de pruneaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus de pruneaux, 100% | 71 | 0,61 g | 17,4 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises, doux, en conserve, sachet de sirop léger, solides et liquides Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Pruneaux, en conserve, pourpre, sachet de sirop léger, solides et liquides Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
| Cerises, en conserve Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
| Tangerines, (oranges mandarines), en conserve, sachet de sirop léger Canned | 61 | 0,45 g | 16,2 g | 0,1 g |
| Figues, en conserve, sachet de sirop léger, solides et liquides Canned | 69 | 0,39 g | 18 g | 0,1 g |
| Mango, en conserve Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Un cocktail de fruits, en conserve, sirop lourd, égouttés Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
| Ananas, en conserve, sachet de sirop lourd, solides et liquides Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned jus de pruneaux?
100 g of canned jus de pruneaux has 71 kcal. 1 tasse (256 g): about 182 kcal. 1 oz (32 g): about 23 kcal.
How much protein is in canned jus de pruneaux?
Canned jus de pruneaux contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in 1 tasse (256 g). About 3 % of its calories come from protein.
How many carbs are in canned jus de pruneaux?
Canned jus de pruneaux has 17,5 g of total carbohydrates per 100 g, including 1 g of fiber and 16,5 g of sugars.
How much fat is in canned jus de pruneaux?
Canned jus de pruneaux contains 0,03 g of fat per 100 g, of which 0,003 g is saturated (0 % of the Daily Value).
What vitamins and minerals does canned jus de pruneaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned jus de pruneaux?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167753. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.