Calories in Figues, en conserve, sachet de sirop léger, solides et liquides
Generic food Canned Fruits
Figues, en conserve, sachet de sirop léger, solides et liquides contains 69 kcal per 100 g. A typical serving of 1 tasse (252 g) provides about 174 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,02 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars M | 16,2 g | |
| Protein ? | 0,39 g | 0,8 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 1 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,1 mg | 0,7 % |
| Vitamine K I | 4,2 µg | 4 % |
| Thiamine (B1) ? | 0,022 mg | 2 % |
| Riboflavine (B2) ? | 0,038 mg | 3 % |
| Niacine (B3) ? | 0,44 mg | 3 % |
| Acide pantothénique (B5) ? | 0,069 mg | 1 % |
| Vitamine B6 ? | 0,07 mg | 4 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 4,2 mg | 0,8 % |
| Calcium ? | 27 mg | 2 % |
| Fer ? | 0,29 mg | 2 % |
| Magnésium ? | 10 mg | 2 % |
| Phosphore ? | 10 mg | 0,8 % |
| Potassium ? | 102 mg | 2 % |
| Zinc ? | 0,11 mg | 1 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 0,086 mg | 4 % |
| Sélénium I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber1,8 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars16,2 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,02 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,022 g |
|---|---|
| Graisses polyinsaturées ? | 0,048 g |
Amino acids (18)
| Tryptophane ? | 0,003 g |
|---|---|
| Thréonine ? | 0,013 g |
| Isoléucine ? | 0,012 g |
| Leucine ? | 0,017 g |
| Lysine ? | 0,016 g |
| Méthionine ? | 0,003 g |
| Cystine ? | 0,006 g |
| Phénylalanine ? | 0,01 g |
| Tyrosine ? | 0,017 g |
| Valine ? | 0,015 g |
| Arginine ? | 0,009 g |
| Histidine ? | 0,006 g |
| Alanine ? | 0,024 g |
| Acide aspartique ? | 0,093 g |
| Acide glutamique ? | 0,038 g |
| Glycine ? | 0,013 g |
| Proline ? | 0,026 g |
| Sérine ? | 0,019 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,048 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,015 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 22 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 8 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 81,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,3 g |
| Théobromine Z | 0 mg |
| Énergie ? | 289 kJ |
| Vitamine A, UI ? | 37 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Figues
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues, brut Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Figues, en conserve, lot d'eau, solides et liquides Canned | 53 | 0,4 g | 14 g | 0,1 g |
| Figues, en conserve, sachet de sirop lourd, solides et liquides Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Figues, en conserve, pack de sirop lourd extra, solides et liquides Canned | 107 | 0,38 g | 27,9 g | 0,1 g |
| Figues, séché, non cuites Dried or dry | 249 | 3,3 g | 63,9 g | 0,93 g |
| Figues, séché, ragoûté Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises, doux, en conserve, sachet de sirop léger, solides et liquides Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Un cocktail de fruits, en conserve, sirop lourd, égouttés Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
| Poires, en conserve, sachet de sirop lourd, solides et liquides Canned | 74 | 0,2 g | 19,2 g | 0,13 g |
| Jus de pruneaux, en conserve Canned | 71 | 0,61 g | 17,5 g | 0,03 g |
| Fig., en conserve Canned | 76 | 0,56 g | 19,4 g | 0,24 g |
| Abricots, en conserve, sachet de sirop léger, avec peau, solides et liquides Canned | 63 | 0,53 g | 16,5 g | 0,05 g |
| Cerises, en conserve Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
| Poires, en conserve, sirop lourd, égouttés Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned figues?
100 g of canned figues has 69 kcal. 1 tasse (252 g): about 174 kcal. 1 fig avec liquide (28 g): about 19 kcal.
How much protein is in canned figues?
Canned figues contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,98 g in 1 tasse (252 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned figues?
Canned figues has 18 g of total carbohydrates per 100 g, including 1,8 g of fiber and 16,2 g of sugars.
How much fat is in canned figues?
Canned figues contains 0,1 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned figues contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned figues?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does figues have the same nutrition canned and raw?
No. Per 100 g, figues, en conserve, sachet de sirop léger, solides et liquides has 69 kcal, while figues, brut has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173023. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.