Calories in Cerezas, enlatados

Generic food Canned Frutas

Cerezas, enlatados contains 74 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 185 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for otras frutas y ensaladas de frutas on FoodFactly (74 kcal per 100 g).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

74kcal per 100 g
0,71 gprotein
18,8 gcarbohydrates
0,14 gfat
185kcal in 1 taza (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat C 0,14 g 0,2%
Saturated fat C 0,026 g 0,1%
Cholesterol C 0 mg 0%
Sodium C 1 mg 0%
Total carbohydrates C 18,8 g 7%
Dietary fiber C 1,4 g 5%
Total sugars C 17,4 g
Protein C 0,71 g 1%
Vitamina A C 7 µg0,8%
Vitamina C C 2 mg2%
Vitamina D C 0 µg0%
Vitamina E C 0,21 mg1%
Vitamina K C 1,3 µg1%
Thiamin (B1) C 0,02 mg2%
Riboflavin (B2) C 0,039 mg3%
Niacin (B3) C 0,38 mg2%
Vitamina B6 C 0,028 mg2%
Folate (B9) C 4 µg1%
Vitamina B12 C 0 µg0%
Choline C 3,8 mg0,7%
Calcio C 10 mg0,8%
Iron C 0,34 mg2%
Magnesio C 8 mg2%
Fósforo C 14 mg1%
Potasio C 121 mg3%
Zinc C 0,07 mg0,6%
Copper C 0,07 mg8%
Selenio C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 95%Fat: 2%74kcal / 100 g
  • Protein 4%
  • Carbohydrates 95%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper8%Riboflavin (B2)3%Potasio3%Niacin (B3)2%Vitamina C2%Magnesio2%Iron2%Thiamin (B1)2%Vitamina B62%Vitamina E1%

Nutritional insights

  • Protein0,71 gbelow the median for otras frutas y ensaladas de frutas (median 1 g)
  • Fiber1,4 gin the lowest quarter of otras frutas y ensaladas de frutas (median 1,8 g)
  • Sugars17,4 gin the top quarter of otras frutas y ensaladas de frutas (median 12,5 g)
  • Fat0,14 gin the lowest quarter of otras frutas y ensaladas de frutas (median 0,44 g)
  • Saturated fat0,026 gin the lowest quarter of otras frutas y ensaladas de frutas (median 0,052 g)
  • Sodium1 mgin the lowest quarter of otras frutas y ensaladas de frutas (median 4 mg)
  • Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
  • Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,031 g
Grasa poliinsaturada C0,035 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,017 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,001 g
SFA 16:0 C0,018 g
SFA 18:0 C0,006 g
MUFA 18:1 C0,031 g
PUFA 18:3 C0,017 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroteno C88 µg
Lycopene C0 µg
Lutein + zeaxantina C52 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C80,1 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C4 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Cerezas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cerezas, agria, enlatados, paquete de agua, drenaje Canned 42 0,69 g 10,5 g 0,21 g
Cerezas, dulce, enlatados, separados, jarabe pesado, drenaje Canned 83 0,73 g 21,1 g 0,21 g
Cerezas, tart, seca, endulzada Dried or dry 333 1,3 g 80,5 g 0,73 g
Cerezas, agria, rojo, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 91 0,73 g 23,3 g 0,1 g
Cerezas, agria, rojo, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 114 0,71 g 29,2 g 0,09 g
Cerezas, agria, rojo, congelado, no mojados Frozen 46 0,92 g 11 g 0,44 g
Cerezas, dulce, crudo Raw 63 1,1 g 16 g 0,2 g
Cerezas, dulce, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 102 0,59 g 26,2 g 0,15 g
Cerezas, agria, rojo, crudo Raw 50 1 g 12,2 g 0,3 g
Cerezas, agria, rojo, enlatados, paquete de agua, sólidos y líquidos Canned 36 0,77 g 8,9 g 0,1 g
Cerezas, agria, rojo, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 75 0,74 g 19,3 g 0,1 g
Cerezas, dulce, enlatados, paquete de agua, sólidos y líquidos Canned 46 0,77 g 11,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Coctel de frutas, enlatados, jarabe pesado, drenaje Canned 70 0,47 g 18,8 g 0,1 g
Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, jarabe pesado, sólidos y líquidos Canned 73 0,39 g 18,9 g 0,07 g
Peaches, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 74 0,45 g 19,9 g 0,1 g
Piña, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 78 0,35 g 20,2 g 0,11 g
Fig, enlatados Canned 76 0,56 g 19,4 g 0,24 g
Zumo de Prune, enlatados Canned 71 0,61 g 17,5 g 0,03 g
Figs, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 69 0,39 g 18 g 0,1 g
Peaches, especiado, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 75 0,41 g 20,1 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned cerezas?

100 g of canned cerezas has 74 kcal. 1 taza (250 g): about 185 kcal. 1 cherry (7 g): about 5 kcal.

How much protein is in canned cerezas?

Canned cerezas contains 0,71 g of protein per 100 g (1% of the 50 g Daily Value), or 1,8 g in 1 taza (250 g). About 4% of its calories come from protein. Compared with other otras frutas y ensaladas de frutas, that is below the median (median 1 g).

How many carbs are in canned cerezas?

Canned cerezas has 18,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 17,4 g of sugars.

How much fat is in canned cerezas?

Canned cerezas contains 0,14 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).

How much sodium is in canned cerezas?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does cerezas have the same nutrition canned and dried or dry?

No. Per 100 g, cerezas, enlatados has 74 kcal, while cerezas, tart, seca, endulzada has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709232. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.