Calories in Kirschen, konserven

Generic food Canned Früchte

Kirschen, konserven contains 74 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 185 kcal.

Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for Sonstige Früchte und Obstsalate on FoodFactly (74 kcal per 100 g).

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

74kcal per 100 g
0,71 gprotein
18,8 gcarbohydrates
0,14 gfat
185kcal in 1 Tasse (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat C 0,14 g 0,2 %
Saturated fat C 0,026 g 0,1 %
Cholesterol C 0 mg 0 %
Sodium C 1 mg 0 %
Total carbohydrates C 18,8 g 7 %
Dietary fiber C 1,4 g 5 %
Total sugars C 17,4 g
Protein C 0,71 g 1 %
Vitamin A C 7 µg0,8 %
Vitamin C C 2 mg2 %
Vitamin D C 0 µg0 %
Vitamin E C 0,21 mg1 %
Vitamin K C 1,3 µg1 %
Thiamin (B1) C 0,02 mg2 %
Riboflavin (B2) C 0,039 mg3 %
Niacin (B3) C 0,38 mg2 %
Vitamin B6 C 0,028 mg2 %
Folat (B9) C 4 µg1 %
Vitamin B12 C 0 µg0 %
Cholin C 3,8 mg0,7 %
Calcium C 10 mg0,8 %
Eisen C 0,34 mg2 %
Magnesium C 8 mg2 %
Phosphor C 14 mg1 %
Kalium C 121 mg3 %
Zink C 0,07 mg0,6 %
Kupfer C 0,07 mg8 %
Selen C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 95 %Fat: 2 %74kcal / 100 g
  • Protein 4 %
  • Carbohydrates 95 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer8 %Riboflavin (B2)3 %Kalium3 %Niacin (B3)2 %Vitamin C2 %Magnesium2 %Eisen2 %Thiamin (B1)2 %Vitamin B62 %Vitamin E1 %

Nutritional insights

  • Protein0,71 gbelow the median for Sonstige Früchte und Obstsalate (median 1 g)
  • Fiber1,4 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 1,8 g)
  • Sugars17,4 gin the top quarter of Sonstige Früchte und Obstsalate (median 12,5 g)
  • Fat0,14 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 0,44 g)
  • Saturated fat0,026 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 0,052 g)
  • Sodium1 mgin the lowest quarter of Sonstige Früchte und Obstsalate (median 4 mg)
  • Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
  • Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,031 g
Mehrfach ungesättigtes Fett C0,035 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,017 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,001 g
SFA 16:0 C0,018 g
SFA 18:0 C0,006 g
MUFA 18:1 C0,031 g
PUFA 18:3 C0,017 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C88 µg
Lycopin C0 µg
Lutein + Zeaxanthin C52 µg
Retinol C0 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Wasser C80,1 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C4 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Kirschen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kirschen, sauer, konserven, wasserpackung, entwässert Canned 42 0,69 g 10,5 g 0,21 g
Kirschen, süß, konserven, grube, schwerer Sirup, entwässert Canned 83 0,73 g 21,1 g 0,21 g
Kirschen, scharfe, getrocknet, gesüßt Dried or dry 333 1,3 g 80,5 g 0,73 g
Kirschen, sauer, rot, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 91 0,73 g 23,3 g 0,1 g
Kirschen, sauer, rot, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 114 0,71 g 29,2 g 0,09 g
Kirschen, sauer, rot, gefroren, ungesüßt Frozen 46 0,92 g 11 g 0,44 g
Kirschen, süß, rohöl Raw 63 1,1 g 16 g 0,2 g
Kirschen, süß, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 102 0,59 g 26,2 g 0,15 g
Kirschen, sauer, rot, rohöl Raw 50 1 g 12,2 g 0,3 g
Kirschen, sauer, rot, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 36 0,77 g 8,9 g 0,1 g
Kirschen, sauer, rot, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 75 0,74 g 19,3 g 0,1 g
Kirschen, süß, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 46 0,77 g 11,8 g 0,13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fruchtcocktail, konserven, schwerer Sirup, entwässert Canned 70 0,47 g 18,8 g 0,1 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned 73 0,39 g 18,9 g 0,07 g
Pfirsiche, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 74 0,45 g 19,9 g 0,1 g
Ananas, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 78 0,35 g 20,2 g 0,11 g
Fig., konserven Canned 76 0,56 g 19,4 g 0,24 g
Pflaumensaft, konserven Canned 71 0,61 g 17,5 g 0,03 g
Fig., konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 69 0,39 g 18 g 0,1 g
Pfirsiche, gewürzt, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 75 0,41 g 20,1 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Kirschen?

100 g of Canned Kirschen has 74 kcal. 1 Tasse (250 g): about 185 kcal. 1 Kirsche (7 g): about 5 kcal.

How much protein is in Canned Kirschen?

Canned Kirschen contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 Tasse (250 g). About 4 % of its calories come from protein. Compared with other Sonstige Früchte und Obstsalate, that is below the median (median 1 g).

How many carbs are in Canned Kirschen?

Canned Kirschen has 18,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 17,4 g of sugars.

How much fat is in Canned Kirschen?

Canned Kirschen contains 0,14 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

How much sodium is in Canned Kirschen?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Kirschen have the same nutrition Canned and Dried or dry?

No. Per 100 g, Kirschen, konserven has 74 kcal, while Kirschen, scharfe, getrocknet, gesüßt has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709232. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.