Calories in Casserole d'oeuf avec du pain, fromage, lait et viande
Generic food Produits laitiers et oeufs
Casserole d'oeuf avec du pain, fromage, lait et viande contains 175 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 287 kcal.
Roughly 50 % of its calories come from fat, with 26 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for oeufs et omelettes on FoodFactly (172 kcal per 100 g).
100 g provides 36 % of the Daily Value for sélénium, 20 % of the Daily Value for Vitamine B12 and 19 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 3,9 g | 20 % |
| Cholesterol C | 114 mg | 38 % |
| Sodium C | 420 mg | 18 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,8 g | |
| Protein C | 11,4 g | 23 % |
| Vitamine A C | 84 µg | 9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,44 mg | 3 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,16 mg | 14 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 2,2 mg | 13 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0,49 µg | 20 % |
| Choline C | 80,5 mg | 15 % |
| Calcium C | 142 mg | 11 % |
| Fer C | 1,2 mg | 6 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 178 mg | 14 % |
| Potassium C | 184 mg | 4 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,042 mg | 5 % |
| Sélénium C | 19,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 23 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for oeufs et omelettes (median 11,6 g)
- Fiber0,4 gin the top quarter of oeufs et omelettes (median 0 g)
- Sugars2,8 gin the top quarter of oeufs et omelettes (median 0,58 g)
- Fat9,8 gbelow the median for oeufs et omelettes (median 13,2 g)
- Saturated fat3,9 gbelow the median for oeufs et omelettes (median 4 g)
- Sodium420 mgin the top quarter of oeufs et omelettes (median 308 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,053 g |
| CFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,084 g |
| SFA 12:0 C | 0,098 g |
| SFA 14:0 C | 0,35 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 113 µg |
| Rétinol C | 84 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 66,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 10 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de maison, d'une teneur en poids de matières grasses n'excédant pas 50 % | 148 | 11 g | 4,3 g | 9,7 g |
| Salade d'oeufs, fait avec n'importe quel type de pansement sans gras | 139 | 9,8 g | 4,3 g | 8,8 g |
| Fromage, Afrique du Sud | 148 | 9,6 g | 6 g | 9,5 g |
| Salade d'œuf, fait avec un pansement italien léger | 143 | 10 g | 3 g | 9,7 g |
| Fromage, ricotta, partie lait écrémé | 138 | 11,4 g | 5,1 g | 7,9 g |
| Oeuf, crème | 148 | 7,8 g | 5,5 g | 10,4 g |
| Salade d'œuf, fait avec un pansement crémeux léger | 155 | 10,2 g | 2,4 g | 11,3 g |
| Salade d'œuf, en salade de type mayonnaise | 174 | 10,1 g | 3,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in casserole d'oeuf avec du pain?
100 g of casserole d'oeuf avec du pain has 175 kcal. 1 tasse (164 g): about 287 kcal. 1 pouce cube (11,8 g): about 21 kcal.
Is casserole d'oeuf avec du pain high in protein?
Casserole d'oeuf avec du pain contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 18,7 g in 1 tasse (164 g). About 26 % of its calories come from protein. Compared with other oeufs et omelettes, that is below the median (median 11,6 g).
How many carbs are in casserole d'oeuf avec du pain?
Casserole d'oeuf avec du pain has 10,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,8 g of sugars.
How much fat is in casserole d'oeuf avec du pain?
Casserole d'oeuf avec du pain contains 9,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does casserole d'oeuf avec du pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Vitamine B12 (20 % DV), Riboflavine (B2) (19 % DV), choline (15 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in casserole d'oeuf avec du pain?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707192. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.