Fromage, parmesan, râpé sec, matières grasses réduites: Nutrition Facts
Generic food Dried or dry Produits laitiers et oeufs
Fromage, parmesan, râpé sec, matières grasses réduites contains 265 kcal per 100 g. A typical serving of 1 c. à soupe (5 g) provides about 13 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 94 % of the Daily Value for Vitamine B12, 85 % of the Daily Value for calcium and 58 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat ? | 13,3 g | 67 % |
| Cholesterol M | 88 mg | 29 % |
| Sodium M | 1 529 mg | 66 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamine A C | 160 µg | 18 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 0,4 µg | 2 % |
| Vitamine E I | 0,17 mg | 1 % |
| Vitamine K I | 1,7 µg | 1 % |
| Thiamine (B1) M | 0,029 mg | 2 % |
| Riboflavine (B2) M | 0,49 mg | 37 % |
| Niacine (B3) M | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) M | 0,33 mg | 7 % |
| Vitamine B6 M | 0,049 mg | 3 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 M | 2,3 µg | 94 % |
| Choline I | 20,7 mg | 4 % |
| Calcium M | 1 109 mg | 85 % |
| Fer M | 0,9 mg | 5 % |
| Magnésium M | 38 mg | 9 % |
| Phosphore M | 729 mg | 58 % |
| Potassium M | 125 mg | 3 % |
| Zinc M | 3,9 mg | 35 % |
| Cuivre M | 0,24 mg | 26 % |
| Manganèse M | 0,085 mg | 4 % |
| Sélénium M | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars0 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat20 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat13,3 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium1 529 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 6,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,46 g |
Amino acids (18)
| Tryptophane L | 0,24 g |
|---|---|
| Thréonine L | 1,5 g |
| Isoléucine L | 1,2 g |
| Leucine L | 3 g |
| Lysine L | 2,5 g |
| Méthionine L | 0,37 g |
| Cystine L | 0,028 g |
| Phénylalanine L | 1,6 g |
| Tyrosine L | 2 g |
| Valine L | 1,5 g |
| Arginine L | 1,3 g |
| Histidine L | 0,75 g |
| Alanine L | 0,96 g |
| Acide aspartique L | 2 g |
| Acide glutamique L | 7,3 g |
| Glycine L | 0,6 g |
| Proline L | 3,2 g |
| Sérine L | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,22 g |
| SFA 4:0 ? | 1,1 g |
| SFA 6:0 ? | 0,4 g |
| CFA 8:0 ? | 0,21 g |
| SFA 10:0 ? | 0,53 g |
| SFA 12:0 ? | 0,71 g |
| SFA 14:0 ? | 2,4 g |
| CFA 16:0 ? | 5,7 g |
| SFA 18:0 ? | 1,9 g |
| MUFA 18:1 ? | 5,4 g |
| PUFA 18:3 ? | 0,24 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,32 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène I | 51 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 156 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 15 IU |
| Vitamine D3 (cholecalciférol) I | 0,4 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau I | 50,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 8 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 111 kJ |
| Vitamine A, UI C | 605 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 10 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 395 kcal |
| Protein | 34,8 g |
| Carbohydrates | 26,2 g |
| Fat | 16,5 g |
| Fiber | 0 g |
| Sugars | 0,78 g |
| Sodium | 1 450 mg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Fromage blanc portoricain | 298 | 18,9 g | 3 g | 23,4 g |
| Fromages, procédé pasteurisé, suisse | 323 | 21,9 g | 4,5 g | 24,1 g |
| Fromages, emballage froid, Américain | 331 | 19,7 g | 8,3 g | 24,5 g |
| Oeuf, jaune, brut, congelés, salés, pasteurisé Frozen | 275 | 14,1 g | 1,8 g | 22,9 g |
| Oeuf, jaune, brut, congelés, pasteurisé Frozen | 296 | 15,5 g | 0,81 g | 25,6 g |
| Omelette d'oeuf ou oeuf brouillé, avec fromage et viande, fabriqués avec de l'huile Cooked | 215 | 13,3 g | 1,4 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry fromage?
100 g of dried or dry fromage has 265 kcal. 1 c. à soupe (5 g): about 13 kcal. 1 oz (28,4 g): about 75 kcal.
Is dried or dry fromage high in protein?
Dried or dry fromage contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in 1 c. à soupe (5 g). About 30 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in dried or dry fromage?
Dried or dry fromage has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry fromage?
Dried or dry fromage contains 20 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does dried or dry fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (94 % DV), calcium (85 % DV), phosphore (58 % DV), Riboflavine (B2) (37 % DV) and zinc (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry fromage?
100 g contains 1 529 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173452. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.