Queso, parmesan, graduada seca, grasa reducida: Nutrition Facts

Generic food Dried or dry Dairy and Eggs

Queso, parmesan, graduada seca, grasa reducida contains 265 kcal per 100 g. A typical serving of 1 cucharada (5 g) provides about 13 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 94% of the Daily Value for Vitamina B12, 85% of the Daily Value for calcio and 58% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy.

265kcal per 100 g
20 gprotein
1,4 gcarbohydrates
20 gfat
13kcal in 1 cucharada (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 265 kcal
Total fat L 20 g 26%
Saturated fat ? 13,3 g 67%
Cholesterol M 88 mg 29%
Sodium M 1.529 mg 66%
Total carbohydrates C 1,4 g 0,5%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20 g 40%
Vitamina A C 160 µg18%
Vitamina C ? 0 mg0%
Vitamina D ? 0,4 µg2%
Vitamina E I 0,17 mg1%
Vitamina K I 1,7 µg1%
Thiamin (B1) M 0,029 mg2%
Riboflavin (B2) M 0,49 mg37%
Niacin (B3) M 0,11 mg0,7%
Ácido pantoténico (B5) M 0,33 mg7%
Vitamina B6 M 0,049 mg3%
Folate (B9) C 10 µg3%
Vitamina B12 M 2,3 µg94%
Choline I 20,7 mg4%
Calcio M 1.109 mg85%
Iron M 0,9 mg5%
Magnesio M 38 mg9%
Fósforo M 729 mg58%
Potasio M 125 mg3%
Zinc M 3,9 mg35%
Copper M 0,24 mg26%
Manganese M 0,085 mg4%
Selenio M 17,7 µg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 2%Fat: 68%265kcal / 100 g
  • Protein 30%
  • Carbohydrates 2%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1294%Calcio85%Fósforo58%Riboflavin (B2)37%Zinc35%Selenio32%Copper26%Vitamina A18%Magnesio9%Ácido pantoténico (B5)7%

Nutritional insights

  • Protein20 gabove the median for productos lácteos y huevos (median 9 g)
  • Sugars0 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
  • Fat20 gabove the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat13,3 gabove the median for productos lácteos y huevos (median 3,3 g)
  • Sodium1.529 mgin the top quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
  • Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?6,1 g
Grasa poliinsaturada ?0,46 g
Amino acids (18)
Tryptophan L0,24 g
Threonine L1,5 g
Isoleucine L1,2 g
Leucine L3 g
Lysine L2,5 g
Metionina L0,37 g
Cistino L0,028 g
Phenylalanine L1,6 g
Tyrosine L2 g
Valine L1,5 g
Arginine L1,3 g
Histidina L0,75 g
Alanine L0,96 g
Ácido aspartico L2 g
Ácido glutamico L7,3 g
Glycine L0,6 g
Proline L3,2 g
Serine L1,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,22 g
SFA 4:0 ?1,1 g
SFA 6:0 ?0,4 g
SFA 8:0 ?0,21 g
SFA 10:0 ?0,53 g
SFA 12:0 ?0,71 g
SFA 14:0 ?2,4 g
SFA 16:0 ?5,7 g
SFA 18:0 ?1,9 g
MUFA 18:1 ?5,4 g
PUFA 18:3 ?0,24 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,32 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroteno I51 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I156 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I15 IU
Vitamina D3 (cholecalciferol) I0,4 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua I50,6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M8 g
Theobromine Z0 mg
Energy C1.111 kJ
Vitamina A, UI C605 IU
Ácido fólico Z0 µg
Folato, comida M10 µg
Vitamina E, añadido I0 mg
Vitamina B-12, añadido I0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 395 kcal
Protein 34,8 g
Carbohydrates 26,2 g
Fat 16,5 g
Fiber 0 g
Sugars 0,78 g
Sodium 1.450 mg

Other forms of Queso

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida 74 12,4 g 3,2 g 1 g
Queso, parmesan, bajo sodio 451 41,6 g 3,7 g 30 g
Queso, cabaña, bajo grasa, 1 % de leche, con verduras 67 10,9 g 3 g 1 g
Queso, mozzarella, bajo sodio 280 27,5 g 3,1 g 17,1 g
Queso, monterey, grasa baja 313 28,2 g 0,7 g 21,6 g
Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido 72 12,4 g 2,7 g 1 g
Queso, proceso pasteurizado, cheddar o americano, bajo sodio 376 22,2 g 1,6 g 31,2 g
Queso, swiss, bajo sodio 374 28,4 g 3,4 g 27,4 g
Queso, swiss, grasa baja 179 28,4 g 3,4 g 5,1 g
Queso, muenster, grasa baja 271 24,7 g 3,5 g 17,6 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, cabaña, con verduras 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Queso blanco puertorriqueño 298 18,9 g 3 g 23,4 g
Comida de queso, proceso pasteurizado, swiss 323 21,9 g 4,5 g 24,1 g
Comida de queso, paquete frío, American 331 19,7 g 8,3 g 24,5 g
Egg, yema, crudo, congelado, salada, pasteurizada Frozen 275 14,1 g 1,8 g 22,9 g
Egg, yema, crudo, congelado, pasteurizada Frozen 296 15,5 g 0,81 g 25,6 g
Omelet o huevo revuelto, con queso y carne, hecho con aceite Cooked 215 13,3 g 1,4 g 17,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry queso?

100 g of dried or dry queso has 265 kcal. 1 cucharada (5 g): about 13 kcal. 1 oz (28,4 g): about 75 kcal.

Is dried or dry queso high in protein?

Dried or dry queso contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in 1 cucharada (5 g). About 30% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).

How many carbs are in dried or dry queso?

Dried or dry queso has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in dried or dry queso?

Dried or dry queso contains 20 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).

What vitamins and minerals does dried or dry queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (94% DV), calcio (85% DV), fósforo (58% DV), Riboflavin (B2) (37% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry queso?

100 g contains 1.529 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173452. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.