Ost, parmesan, tørristet, reduceret fedt: Nutrition Facts
Generic food Dried or dry Mælk og æg
Ost, parmesan, tørristet, reduceret fedt contains 265 kcal per 100 g. A typical serving of 1 tbsp (5 g) provides about 13 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 94 % of the Daily Value for Vitamin B12, 85 % of the Daily Value for calcium and 58 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat ? | 13,3 g | 67 % |
| Cholesterol M | 88 mg | 29 % |
| Sodium M | 1.529 mg | 66 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Vitamin A C | 160 µg | 18 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0,4 µg | 2 % |
| Vitamin E I | 0,17 mg | 1 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) M | 0,029 mg | 2 % |
| Riboflavin (B2) M | 0,49 mg | 37 % |
| Niacin (B3) M | 0,11 mg | 0,7 % |
| Pantothensyre (B5) M | 0,33 mg | 7 % |
| Vitamin B6 M | 0,049 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 M | 2,3 µg | 94 % |
| Cholin I | 20,7 mg | 4 % |
| Calcium M | 1.109 mg | 85 % |
| Jern M | 0,9 mg | 5 % |
| Magnesium M | 38 mg | 9 % |
| Phosphor M | 729 mg | 58 % |
| Kalium M | 125 mg | 3 % |
| Zink M | 3,9 mg | 35 % |
| Kobber M | 0,24 mg | 26 % |
| Mangan M | 0,085 mg | 4 % |
| Selen M | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars0 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
- Fat20 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat13,3 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium1.529 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 6,1 g |
|---|---|
| Polyumættet fedt ? | 0,46 g |
Amino acids (18)
| Tryptophan Formand L | 0,24 g |
|---|---|
| Threonin L | 1,5 g |
| Isoleucin L | 1,2 g |
| Leucin L | 3 g |
| Lysin L | 2,5 g |
| Methionin L | 0,37 g |
| Cystin L | 0,028 g |
| Phenylalanin L | 1,6 g |
| Tyrosin L | 2 g |
| Valine L | 1,5 g |
| Arginin L | 1,3 g |
| Histidin L | 0,75 g |
| Alanin L | 0,96 g |
| Asparaginsyre L | 2 g |
| Glutaminsyre L | 7,3 g |
| Glycin L | 0,6 g |
| Proline L | 3,2 g |
| Serine L | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,22 g |
| SFA 4: 0 ? | 1,1 g |
| SFA 6: 0 ? | 0,4 g |
| SFA 8: 0 ? | 0,21 g |
| SFA 10: 0 ? | 0,53 g |
| SFA 12: 0 ? | 0,71 g |
| SFA 14: 0 ? | 2,4 g |
| SFA 16: 0 ? | 5,7 g |
| SFA 18: 0 ? | 1,9 g |
| MUFA 18: 1 ? | 5,4 g |
| PUFA 18: 3 ? | 0,24 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,32 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten I | 51 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 156 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 15 IU |
| Vitamin D3 (cholecalciferol) I | 0,4 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand I | 50,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 8 g |
| Theobromin Z | 0 mg |
| Energi C | 1.111 kJ |
| A-vitamin, IE C | 605 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 10 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 395 kcal |
| Protein | 34,8 g |
| Carbohydrates | 26,2 g |
| Fat | 16,5 g |
| Fiber | 0 g |
| Sugars | 0,78 g |
| Sodium | 1.450 mg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Puerto Rican white oste | 298 | 18,9 g | 3 g | 23,4 g |
| Ostefoder, pasteuriseret proces, swiss Formand | 323 | 21,9 g | 4,5 g | 24,1 g |
| Ostefoder, kold pakning, Amerikansk | 331 | 19,7 g | 8,3 g | 24,5 g |
| Æg, melontræsfrugter (papaya), rå, frosset, saltet, pasteuriseret Frozen | 275 | 14,1 g | 1,8 g | 22,9 g |
| Æg, melontræsfrugter (papaya), rå, frosset, pasteuriseret Frozen | 296 | 15,5 g | 0,81 g | 25,6 g |
| Ægomelet eller røræg, med ost og kød, fremstillet med olie Cooked | 215 | 13,3 g | 1,4 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry ost?
100 g of dried or dry ost has 265 kcal. 1 tbsp (5 g): about 13 kcal. 1 oz (28,4 g): about 75 kcal.
Is dried or dry ost high in protein?
Dried or dry ost contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in 1 tbsp (5 g). About 30 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in dried or dry ost?
Dried or dry ost has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry ost?
Dried or dry ost contains 20 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does dried or dry ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (94 % DV), calcium (85 % DV), phosphor (58 % DV), Riboflavin (B2) (37 % DV) and zink (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry ost?
100 g contains 1.529 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173452. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.