Calories in Käse, neufchatel
Generic food Milch und Eier
Käse, neufchatel contains 253 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 72 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 27 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat M | 22,8 g | 29 % |
| Saturated fat C | 12,8 g | 64 % |
| Cholesterol M | 74 mg | 25 % |
| Sodium M | 334 mg | 15 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 3,2 g | |
| Protein M | 9,2 g | 18 % |
| Vitamin A C | 241 µg | 27 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,4 mg | 3 % |
| Vitamin K M | 1,7 µg | 1 % |
| Thiamin (B1) M | 0,022 mg | 2 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Niacin (B3) M | 0,21 mg | 1 % |
| Pantothensäure (B5) M | 0,58 mg | 11 % |
| Vitamin B6 ? | 0,041 mg | 2 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 M | 0,3 µg | 13 % |
| Calcium M | 117 mg | 9 % |
| Eisen M | 0,13 mg | 0,7 % |
| Magnesium M | 10 mg | 2 % |
| Phosphor M | 138 mg | 11 % |
| Kalium M | 152 mg | 3 % |
| Zink M | 0,82 mg | 7 % |
| Kupfer M | 0,027 mg | 3 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen I | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars3,2 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat22,8 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat12,8 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium334 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,97 g |
Sugars and starch (7)
| Stärke M | 0,5 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 3,2 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,11 g |
|---|---|
| Threonin M | 0,36 g |
| Isoleucin M | 0,5 g |
| Leucin M | 1 g |
| Lysin M | 0,88 g |
| Methionin M | 0,29 g |
| Cystin M | 0,064 g |
| Phenylalanin M | 0,45 g |
| Tyrosin M | 0,47 g |
| Valin M | 0,61 g |
| Arginin M | 0,36 g |
| Histidin M | 0,27 g |
| Alanin M | 0,28 g |
| Asparaginsäure M | 0,79 g |
| Glutaminsäure M | 2 g |
| Glycin M | 0,22 g |
| Prolin M | 1 g |
| Serin M | 0,58 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (25)
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 0,7 g |
| SFA 4:0 ? | 0,61 g |
| SFA 6:0 ? | 0,21 g |
| SFA 8:0 M | 0,24 g |
| SFA 10:0 M | 0,55 g |
| SFA 12:0 M | 0,61 g |
| SFA 14:0 M | 2 g |
| SFA 16:0 M | 5,6 g |
| SFA 18:0 M | 2,6 g |
| SFA 20:0 M | 0,033 g |
| MUFA 18:1 M | 5,3 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,039 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,16 g |
| MUFA 16:1 M | 0,3 g |
| MUFA 20:1 M | 0 g |
| SFA 15:0 M | 0,21 g |
| SFA 17:0 M | 0,12 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (12)
| Beta-Carotin M | 27 µg |
|---|---|
| Lycopin M | 0 µg |
| Retinol I | 239 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,03 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Wasser M | 63,1 g |
|---|---|
| Asche M | 1,4 g |
| Energie C | 1.059 kJ |
| Vitamin A, IE C | 841 IU |
| Vitamin K (Menachinon-4) M | 9,3 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 14 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmkäse, licht | 264 | 9,1 g | 5,6 g | 22,7 g |
| Eiersalat, hergestellt mit Mayonnaise | 257 | 10,3 g | 1 g | 23,1 g |
| KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce | 276 | 12 g | 9,2 g | 21 g |
| Eiersalat, mit cremigem Dressing hergestellt | 212 | 10,2 g | 2,1 g | 17,7 g |
| Ei, Benedikt | 288 | 13,8 g | 8,5 g | 22,1 g |
| Käsespread, sahnekäsebasis | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, sahnekäse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsesuffel | 207 | 9,4 g | 6,4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 253 kcal. 1 oz (28,4 g): about 72 kcal. 1 Packung, 3 oz (85 g): about 215 kcal.
How much protein is in Käse?
Käse contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Käse?
Käse has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in Käse?
Käse contains 22,8 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27 % DV), Vitamin B12 (13 % DV), Riboflavin (B2) (12 % DV), Pantothensäure (B5) (11 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171246. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.