Calories in KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée
Generic food Produits laitiers et oeufs
KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée contains 276 kcal per 100 g. A typical serving of 2 c. à soupe (33 g) provides about 91 kcal.
Roughly 69 % of its calories come from fat, with 18 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 64 % of the Daily Value for phosphore, 28 % of the Daily Value for calcium and 18 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 276 kcal | |
| Total fat C | 21 g | 27 % |
| Saturated fat I | 13,1 g | 66 % |
| Cholesterol I | 75 mg | 25 % |
| Sodium I | 1 638 mg | 71 % |
| Total carbohydrates I | 9,2 g | 3 % |
| Dietary fiber I | 0,3 g | 1 % |
| Total sugars I | 6,7 g | |
| Protein I | 12 g | 24 % |
| Vitamine C I | 0,4 mg | 0,4 % |
| Riboflavine (B2) I | 0,24 mg | 18 % |
| Calcium I | 359 mg | 28 % |
| Fer I | 0,19 mg | 1 % |
| Phosphore I | 806 mg | 64 % |
| Potassium I | 240 mg | 5 % |
| Zinc I | 1,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Fiber0,3 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars6,7 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat21 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat13,1 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium1 638 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau I | 51,5 g |
|---|---|
| Cendres I | 5,8 g |
| Énergie I | 1 155 kJ |
| Vitamine A, UI I | 649 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte de fromage, procédé pasteurisé, Américain | 290 | 16,4 g | 8,7 g | 21,2 g |
| Tarte de fromage, Base de fromage américain ou cheddar | 290 | 16,4 g | 8,7 g | 21,2 g |
| Tarte de fromage, Base de fromage suisse | 290 | 16,4 g | 8,7 g | 21,2 g |
| Tarte de fromage, boîte pressurisée | 290 | 16,4 g | 8,7 g | 21,2 g |
| Fromage à la crème, lumière | 264 | 9,1 g | 5,6 g | 22,7 g |
| Mélange de fromage pasteurisé KRAFT VELVEETA | 303 | 16,3 g | 9,8 g | 22 g |
| Produits à base de fromage, procédé pasteurisé, Américain, enrichi en vitamine D | 307 | 16,1 g | 8,9 g | 23,1 g |
| Fromage, fromages transformés | 307 | 16,1 g | 8,9 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée?
100 g of KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée has 276 kcal. 2 c. à soupe (33 g): about 91 kcal.
Is KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée high in protein?
KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 2 c. à soupe (33 g). About 18 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée?
KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée has 9,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 6,7 g of sugars.
How much fat is in KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée?
KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée contains 21 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (64 % DV), calcium (28 % DV), Riboflavine (B2) (18 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT CHEEZ WHIZ Sauce au fromage pasteurisée?
100 g contains 1 638 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172209. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.