Calories in Ost, neufchatel

Generic food Mælk og æg

Ost, neufchatel contains 253 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 72 kcal.

Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 27 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

253kcal per 100 g
9,2 gprotein
3,6 gcarbohydrates
22,8 gfat
72kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 253 kcal
Total fat M 22,8 g 29 %
Saturated fat C 12,8 g 64 %
Cholesterol M 74 mg 25 %
Sodium M 334 mg 15 %
Total carbohydrates C 3,6 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars M 3,2 g
Protein M 9,2 g 18 %
Vitamin A C 241 µg27 %
Vitamin C M 0 mg0 %
Vitamin E M 0,4 mg3 %
Vitamin K M 1,7 µg1 %
Thiamin (B1) M 0,022 mg2 %
Riboflavin (B2) M 0,16 mg12 %
Niacin (B3) M 0,21 mg1 %
Pantothensyre (B5) M 0,58 mg11 %
Vitamin B6 ? 0,041 mg2 %
Folat (B9) C 14 µg4 %
Vitamin B12 M 0,3 µg13 %
Calcium M 117 mg9 %
Jern M 0,13 mg0,7 %
Magnesium M 10 mg2 %
Phosphor M 138 mg11 %
Kalium M 152 mg3 %
Zink M 0,82 mg7 %
Kobber M 0,027 mg3 %
Mangan M 0,011 mg0,5 %
Selen I 3 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 6 %Fat: 80 %253kcal / 100 g
  • Protein 14 %
  • Carbohydrates 6 %
  • Fat 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A27 %Vitamin B1213 %Riboflavin (B2)12 %Pantothensyre (B5)11 %Phosphor11 %Calcium9 %Zink7 %Selen5 %Folat (B9)4 %Kalium3 %

Nutritional insights

  • Protein9,2 gabove the median for mælke- og ægprodukter (median 9 g)
  • Sugars3,2 gbelow the median for mælke- og ægprodukter (median 4,7 g)
  • Fat22,8 gabove the median for mælke- og ægprodukter (median 8,3 g)
  • Saturated fat12,8 gabove the median for mælke- og ægprodukter (median 3,3 g)
  • Sodium334 mgabove the median for mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C5,8 g
Polyumættet fedt C0,97 g
Sugars and starch (7)
Stivelse M0,5 g
Saccharose M0 g
Glucose M0 g
Fruktose M0 g
Lactose M3,2 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan Formand M0,11 g
Threonin M0,36 g
Isoleucin M0,5 g
Leucin M1 g
Lysin M0,88 g
Methionin M0,29 g
Cystin M0,064 g
Phenylalanin M0,45 g
Tyrosin M0,47 g
Valine M0,61 g
Arginin M0,36 g
Histidin M0,27 g
Alanin M0,28 g
Asparaginsyre M0,79 g
Glutaminsyre M2 g
Glycin M0,22 g
Proline M1 g
Serine M0,58 g
Hydroxyprolin M0 g
Individual fatty acids (25)
ALA (omega-3, 18: 3 n-3) M0,12 g
Linolsyre (omega- 6, 18: 2) M0,7 g
SFA 4: 0 ?0,61 g
SFA 6: 0 ?0,21 g
SFA 8: 0 M0,24 g
SFA 10: 0 M0,55 g
SFA 12: 0 M0,61 g
SFA 14: 0 M2 g
SFA 16: 0 M5,6 g
SFA 18: 0 M2,6 g
SFA 20: 0 M0,033 g
MUFA 18: 1 M5,3 g
PUFA 18: 3 ?0,12 g
PUFA 20: 4 M0,039 g
SFA 22: 0 M0 g
MUFA 14: 1 M0,16 g
MUFA 16: 1 M0,3 g
MUFA 20: 1 M0 g
SFA 15: 0 M0,21 g
SFA 17: 0 M0,12 g
PUFA 20: 2 n-6 c, c M0 g
PUFA 18: 3 n-6 c, c, c M0 g
MUFA 17: 1 M0 g
PUFA 20: 3 M0 g
MUFA 15: 1 M0 g
Carotenoids (12)
Betacaroten M27 µg
Lycopen M0 µg
Retinol I239 µg
Caroten, alfa M0 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,03 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (8)
Vand M63,1 g
Aske M1,4 g
Energi C1.059 kJ
A-vitamin, IE C841 IU
Vitamin K (Menaquinone-4) M9,3 µg
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre Z0 µg
Folat, mad M14 µg

Other forms of Ost

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose 74 12,4 g 3,2 g 1 g
Ost, parmesan, lavt natrium 451 41,6 g 3,7 g 30 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager 67 10,9 g 3 g 1 g
Ost, mozzarella, lavt natrium 280 27,5 g 3,1 g 17,1 g
Ost, monterey, med lavt fedtindhold 313 28,2 g 0,7 g 21,6 g
Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium 72 12,4 g 2,7 g 1 g
Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium 376 22,2 g 1,6 g 31,2 g
Ost, swiss Formand, lavt natrium 374 28,4 g 3,4 g 27,4 g
Ost, swiss Formand, med lavt fedtindhold 179 28,4 g 3,4 g 5,1 g
Ost, muenster, med lavt fedtindhold 271 24,7 g 3,5 g 17,6 g
Ost, mozzarella, fedtfri 141 31,7 g 3,5 g 0 g
Ost, sommerhus, med grøntsager 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Flødeost, lys 264 9,1 g 5,6 g 22,7 g
Æggesalat, lavet med mayonnaise 257 10,3 g 1 g 23,1 g
KRAFT CHEEZ WHIZ Pasteurized Process Ost Sauce 276 12 g 9,2 g 21 g
Æggesalat, fremstillet med cremet dressing 212 10,2 g 2,1 g 17,7 g
Æg, Benedict 288 13,8 g 8,5 g 22,1 g
Ostefremstilling, flødeostemasse 295 7,1 g 3,5 g 28,6 g
Ostefremstilling, flødeost 295 7,1 g 3,5 g 28,6 g
Ostesouffle 207 9,4 g 6,4 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ost?

100 g of ost has 253 kcal. 1 oz (28,4 g): about 72 kcal. 1 pakke, 3 oz (85 g): about 215 kcal.

How much protein is in ost?

Ost contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).

How many carbs are in ost?

Ost has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.

How much fat is in ost?

Ost contains 22,8 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).

What vitamins and minerals does ost contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27 % DV), Vitamin B12 (13 % DV), Riboflavin (B2) (12 % DV), Pantothensyre (B5) (11 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ost?

100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171246. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.