Fromage, crème, sans matières grasses: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, crème, sans matières grasses contains 105 kcal per 100 g. A typical serving of 1 c. à soupe (18 g) provides about 19 kcal.

Roughly 61 % of its calories come from protein, with 30 % from carbohydrates and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 42 % of the Daily Value for phosphore, 40 % of the Daily Value for Vitamine B12 and 27 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

105kcal per 100 g
15,7 gprotein
7,7 gcarbohydrates
1 gfat
19kcal in 1 c. à soupe (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 105 kcal
Total fat M 1 g 1 %
Saturated fat C 0,64 g 3 %
Cholesterol M 12 mg 4 %
Sodium M 702 mg 31 %
Total carbohydrates C 7,7 g 3 %
Dietary fiber Z 0 g 0 %
Total sugars M 5,5 g
Protein M 15,7 g 31 %
Vitamine A C 11 µg1 %
Vitamine C M 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,02 mg0,1 %
Vitamine K M 0,2 µg0,2 %
Thiamine (B1) M 0,04 mg3 %
Riboflavine (B2) M 0,27 mg20 %
Niacine (B3) M 0,23 mg1 %
Acide pantothénique (B5) M 0,84 mg17 %
Vitamine B6 M 0,05 mg3 %
Folate (B9) C 35 µg9 %
Vitamine B12 M 0,95 µg40 %
Choline I 65,2 mg12 %
Calcium M 351 mg27 %
Fer M 0,19 mg1 %
Magnésium M 22 mg5 %
Phosphore M 523 mg42 %
Potassium M 278 mg6 %
Zinc M 1,5 mg14 %
Cuivre M 0,036 mg4 %
Manganèse M 0,017 mg0,7 %
Sélénium I 4,9 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61 %Carbohydrates: 30 %Fat: 9 %105kcal / 100 g
  • Protein 61 %
  • Carbohydrates 30 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphore42 %Vitamine B1240 %Calcium27 %Riboflavine (B2)20 %Acide pantothénique...17 %Zinc14 %Choline12 %Sélénium9 %Folate (B9)9 %Potassium6 %

Nutritional insights

  • Protein15,7 gabove the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars5,5 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat1 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat0,64 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium702 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
  • Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,25 g
Graisses polyinsaturées C0,057 g
Sugars and starch (7)
Étoile M1,1 g
Sucre M0,64 g
Glucose M0 g
Fructose M0 g
Lactose M4,8 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,18 g
Thréonine M0,62 g
Isoléucine M0,86 g
Leucine M1,7 g
Lysine M1,5 g
Méthionine M0,51 g
Cystine M0,11 g
Phénylalanine M0,77 g
Tyrosine M0,8 g
Valine M1 g
Arginine M0,62 g
Histidine M0,46 g
Alanine M0,49 g
Acide aspartique M1,4 g
Acide glutamique M3,5 g
Glycine M0,37 g
Proline M1,8 g
Sérine M0,99 g
Hydroxyproline M0,03 g
Individual fatty acids (30)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,006 g
Acide linoléique (oméga-6, 18:2) M0,042 g
SFA 4:0 M0,056 g
SFA 6:0 M0,029 g
CFA 8:0 M0,041 g
SFA 10:0 M0,035 g
SFA 12:0 M0,025 g
SFA 14:0 M0,083 g
CFA 16:0 M0,24 g
SFA 18:0 M0,12 g
SFA 20:0 M0,001 g
MUFA 18:1 M0,23 g
PUFA 18:3 ?0,006 g
PUFA 20:4 M0,002 g
SFA 22:0 M0,002 g
MUFA 14:1 M0,006 g
MUFA 16:1 M0,011 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0,001 g
SFA 15:0 M0,009 g
SFA 17:0 M0,005 g
PUFA 20:2 n-6 c, c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Bêta-carotène M11 µg
Lycopène M0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I10 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,01 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M71,9 g
Alcool Z0 g
Caféine Z0 mg
Cendres M3,8 g
Théobromine Z0 mg
Énergie C441 kJ
Vitamine A, UI C53 IU
Vitamine K (Ménaquinone-4) M0,1 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M35 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage à la crème, sans matières grasses 105 15,7 g 7,7 g 1 g
Yogourt, Grèce, NS pour le type de lait, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt, Grèce, lait faible en matières grasses, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, lait non gras, en clair 59 10,3 g 3,6 g 0,37 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, NS pour le type de lait, arômes autres que les fruits 81 9,1 g 8,2 g 1,3 g
Yogourt, Grèce, lait faible en matières grasses, arômes autres que les fruits 81 9,1 g 8,2 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 105 kcal. 1 c. à soupe (18 g): about 19 kcal.

Is fromage high in protein?

Fromage contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 2,8 g in 1 c. à soupe (18 g). About 61 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).

How many carbs are in fromage?

Fromage has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars.

How much fat is in fromage?

Fromage contains 1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (42 % DV), Vitamine B12 (40 % DV), calcium (27 % DV), Riboflavine (B2) (20 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 702 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172207. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.