Ost, fløde, fedtfrit: Nutrition Facts
Generic food Mælk og æg
Ost, fløde, fedtfrit contains 105 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 19 kcal.
Roughly 61 % of its calories come from protein, with 30 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 42 % of the Daily Value for phosphor, 40 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat M | 1 g | 1 % |
| Saturated fat C | 0,64 g | 3 % |
| Cholesterol M | 12 mg | 4 % |
| Sodium M | 702 mg | 31 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 5,5 g | |
| Protein M | 15,7 g | 31 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,02 mg | 0,1 % |
| Vitamin K M | 0,2 µg | 0,2 % |
| Thiamin (B1) M | 0,04 mg | 3 % |
| Riboflavin (B2) M | 0,27 mg | 20 % |
| Niacin (B3) M | 0,23 mg | 1 % |
| Pantothensyre (B5) M | 0,84 mg | 17 % |
| Vitamin B6 M | 0,05 mg | 3 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 M | 0,95 µg | 40 % |
| Cholin I | 65,2 mg | 12 % |
| Calcium M | 351 mg | 27 % |
| Jern M | 0,19 mg | 1 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 523 mg | 42 % |
| Kalium M | 278 mg | 6 % |
| Zink M | 1,5 mg | 14 % |
| Kobber M | 0,036 mg | 4 % |
| Mangan M | 0,017 mg | 0,7 % |
| Selen I | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 30 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars5,5 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat1 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,64 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium702 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,25 g |
|---|---|
| Polyumættet fedt C | 0,057 g |
Sugars and starch (7)
| Stivelse M | 1,1 g |
|---|---|
| Saccharose M | 0,64 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 4,8 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,18 g |
|---|---|
| Threonin M | 0,62 g |
| Isoleucin M | 0,86 g |
| Leucin M | 1,7 g |
| Lysin M | 1,5 g |
| Methionin M | 0,51 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,77 g |
| Tyrosin M | 0,8 g |
| Valine M | 1 g |
| Arginin M | 0,62 g |
| Histidin M | 0,46 g |
| Alanin M | 0,49 g |
| Asparaginsyre M | 1,4 g |
| Glutaminsyre M | 3,5 g |
| Glycin M | 0,37 g |
| Proline M | 1,8 g |
| Serine M | 0,99 g |
| Hydroxyprolin M | 0,03 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,006 g |
| Linolsyre (omega- 6, 18: 2) M | 0,042 g |
| SFA 4: 0 M | 0,056 g |
| SFA 6: 0 M | 0,029 g |
| SFA 8: 0 M | 0,041 g |
| SFA 10: 0 M | 0,035 g |
| SFA 12: 0 M | 0,025 g |
| SFA 14: 0 M | 0,083 g |
| SFA 16: 0 M | 0,24 g |
| SFA 18: 0 M | 0,12 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 M | 0,23 g |
| PUFA 18: 3 ? | 0,006 g |
| PUFA 20: 4 M | 0,002 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0,006 g |
| MUFA 16: 1 M | 0,011 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,001 g |
| SFA 15: 0 M | 0,009 g |
| SFA 17: 0 M | 0,005 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 11 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 10 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 71,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,8 g |
| Theobromin Z | 0 mg |
| Energi C | 441 kJ |
| A-vitamin, IE C | 53 IU |
| Vitamin K (Menaquinone-4) M | 0,1 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 35 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødeost, fedtfrit | 105 | 15,7 g | 7,7 g | 1 g |
| Yoghurt, Græsk, NS for mælketype, almindelig | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yoghurt, Græsk, fedtfattig mælk, almindelig | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, fedtfri mælk, almindelig | 59 | 10,3 g | 3,6 g | 0,37 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, NS for mælketype, andre smagsvarianter end frugt | 81 | 9,1 g | 8,2 g | 1,3 g |
| Yoghurt, Græsk, fedtfattig mælk, andre smagsvarianter end frugt | 81 | 9,1 g | 8,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 105 kcal. 1 tbsp (18 g): about 19 kcal.
Is ost high in protein?
Ost contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 2,8 g in 1 tbsp (18 g). About 61 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in ost?
Ost has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars.
How much fat is in ost?
Ost contains 1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (42 % DV), Vitamin B12 (40 % DV), calcium (27 % DV), Riboflavin (B2) (20 % DV) and Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 702 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172207. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.