Calories in Fromage, chalet, avec des fruits

Generic food Produits laitiers et oeufs

Fromage, chalet, avec des fruits contains 74 kcal per 100 g. A typical serving of 1 tasse (226 g) provides about 167 kcal.

Roughly 50 % of its calories come from protein, with 26 % from carbohydrates and 24 % from fat (estimated with general energy factors).

That is close to the median for fromage maison/roquette on FoodFactly (82 kcal per 100 g).

100 g provides 23 % of the Daily Value for sélénium, 15 % of the Daily Value for Riboflavine (B2) and 15 % of the Daily Value for Vitamine B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

74kcal per 100 g
9,4 gprotein
4,9 gcarbohydrates
2 gfat
167kcal in 1 tasse (226 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat C 2 g 3 %
Saturated fat C 1,1 g 5 %
Cholesterol C 10 mg 3 %
Sodium C 273 mg 12 %
Total carbohydrates C 4,9 g 2 %
Dietary fiber C 0,2 g 0,7 %
Total sugars C 4,6 g
Protein C 9,4 g 19 %
Vitamine A C 61 µg7 %
Vitamine C C 0,3 mg0,3 %
Vitamine D C 0 µg0 %
Vitamine E C 0,13 mg0,9 %
Vitamine K C 0,4 µg0,3 %
Thiamine (B1) C 0,019 mg2 %
Riboflavine (B2) C 0,2 mg15 %
Niacine (B3) C 0,13 mg0,8 %
Vitamine B6 C 0,056 mg3 %
Folate (B9) C 9 µg2 %
Vitamine B12 C 0,36 µg15 %
Choline C 14,4 mg3 %
Calcium C 88 mg7 %
Fer C 0,15 mg0,8 %
Magnésium C 9 mg2 %
Phosphore C 127 mg10 %
Potassium C 116 mg2 %
Zinc C 0,53 mg5 %
Cuivre C 0,036 mg4 %
Sélénium C 12,5 µg23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50 %Carbohydrates: 26 %Fat: 24 %74kcal / 100 g
  • Protein 50 %
  • Carbohydrates 26 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium23 %Riboflavine (B2)15 %Vitamine B1215 %Phosphore10 %Vitamine A7 %Calcium7 %Zinc5 %Cuivre4 %Vitamine B63 %Choline3 %

Nutritional insights

  • Protein9,4 gbelow the median for fromage maison/roquette (median 10,3 g)
  • Fiber0,2 gin the top quarter of fromage maison/roquette (median 0 g)
  • Sugars4,6 gabove the median for fromage maison/roquette (median 4,1 g)
  • Fat2 gbelow the median for fromage maison/roquette (median 2,3 g)
  • Saturated fat1,1 gbelow the median for fromage maison/roquette (median 1,3 g)
  • Sodium273 mgbelow the median for fromage maison/roquette (median 297 mg)
  • Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
  • Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,4 g
Graisses polyinsaturées C0,064 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,001 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,063 g
SFA 4:0 C0,034 g
SFA 6:0 C0,03 g
CFA 8:0 C0,022 g
SFA 10:0 C0,052 g
SFA 12:0 C0,053 g
SFA 14:0 C0,17 g
CFA 16:0 C0,48 g
SFA 18:0 C0,19 g
MUFA 18:1 C0,4 g
PUFA 18:3 C0,006 g
PUFA 20:4 C0,003 g
MUFA 16:1 C0,025 g
PUFA 18:4 C0 g
MUFA 20:1 C0,003 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Bêta-carotène C19 µg
Lycopène C0 µg
Lutéine + zéaxanthine C11 µg
Rétinol C59 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C7 µg
Other components (8)
Eau C82,6 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C9 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, NS pour le type de lait, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt, Grèce, lait faible en matières grasses, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt grec, en clair, lait entier 97 9 g 4 g 5 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, lait non gras, en clair 59 10,3 g 3,6 g 0,37 g
Yogourt, Grèce, lait entier, en clair 94 8,8 g 4,8 g 4,4 g
Yogourt, Grèce, NS pour le type de lait, arômes autres que les fruits 81 9,1 g 8,2 g 1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 74 kcal. 1 tasse (226 g): about 167 kcal.

How much protein is in fromage?

Fromage contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 21,3 g in 1 tasse (226 g). About 50 % of its calories come from protein. Compared with other fromage maison/roquette, that is below the median (median 10,3 g).

How many carbs are in fromage?

Fromage has 4,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,6 g of sugars.

How much fat is in fromage?

Fromage contains 2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (23 % DV), Riboflavine (B2) (15 % DV), Vitamine B12 (15 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705751. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.