Calories in Queso, cabaña, con fruta
Generic food Dairy and Eggs
Queso, cabaña, con fruta contains 74 kcal per 100 g. A typical serving of 1 taza (226 g) provides about 167 kcal.
Roughly 50% of its calories come from protein, with 26% from carbohydrates and 24% from fat (estimated with general energy factors).
That is close to the median for cottage / queso de ricotta on FoodFactly (82 kcal per 100 g).
100 g provides 23% of the Daily Value for selenio, 15% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 2 g | 3% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 273 mg | 12% |
| Total carbohydrates C | 4,9 g | 2% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 4,6 g | |
| Protein C | 9,4 g | 19% |
| Vitamina A C | 61 µg | 7% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,019 mg | 2% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 0,13 mg | 0,8% |
| Vitamina B6 C | 0,056 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 14,4 mg | 3% |
| Calcio C | 88 mg | 7% |
| Iron C | 0,15 mg | 0,8% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 116 mg | 2% |
| Zinc C | 0,53 mg | 5% |
| Copper C | 0,036 mg | 4% |
| Selenio C | 12,5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 26%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for cottage / queso de ricotta (median 10,3 g)
- Fiber0,2 gin the top quarter of cottage / queso de ricotta (median 0 g)
- Sugars4,6 gabove the median for cottage / queso de ricotta (median 4,1 g)
- Fat2 gbelow the median for cottage / queso de ricotta (median 2,3 g)
- Saturated fat1,1 gbelow the median for cottage / queso de ricotta (median 1,3 g)
- Sodium273 mgbelow the median for cottage / queso de ricotta (median 297 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,4 g |
|---|---|
| Grasa poliinsaturada C | 0,064 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,063 g |
| SFA 4:0 C | 0,034 g |
| SFA 6:0 C | 0,03 g |
| SFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,052 g |
| SFA 12:0 C | 0,053 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,4 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 19 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 11 µg |
| Retinol C | 59 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 82,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida | 74 | 12,4 g | 3,2 g | 1 g |
| Queso, parmesan, bajo sodio | 451 | 41,6 g | 3,7 g | 30 g |
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Queso, mozzarella, bajo sodio | 280 | 27,5 g | 3,1 g | 17,1 g |
| Queso, monterey, grasa baja | 313 | 28,2 g | 0,7 g | 21,6 g |
| Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, proceso pasteurizado, cheddar o americano, bajo sodio | 376 | 22,2 g | 1,6 g | 31,2 g |
| Queso, swiss, bajo sodio | 374 | 28,4 g | 3,4 g | 27,4 g |
| Queso, swiss, grasa baja | 179 | 28,4 g | 3,4 g | 5,1 g |
| Queso, muenster, grasa baja | 271 | 24,7 g | 3,5 g | 17,6 g |
| Queso, mozzarella, sin grasa | 141 | 31,7 g | 3,5 g | 0 g |
| Queso, cabaña, con verduras | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, NS en cuanto al tipo de leche, llano | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogurt, Griego, leche baja en grasa, llano | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogur griego, llano, leche entera | 97 | 9 g | 4 g | 5 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, leche sin grasa, llano | 59 | 10,3 g | 3,6 g | 0,37 g |
| Yogurt, Griego, leche entera, llano | 94 | 8,8 g | 4,8 g | 4,4 g |
| Yogurt, Griego, NS en cuanto al tipo de leche, sabores distintos a la fruta | 81 | 9,1 g | 8,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso?
100 g of queso has 74 kcal. 1 taza (226 g): about 167 kcal.
How much protein is in queso?
Queso contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 21,3 g in 1 taza (226 g). About 50% of its calories come from protein. Compared with other cottage / queso de ricotta, that is below the median (median 10,3 g).
How many carbs are in queso?
Queso has 4,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,6 g of sugars.
How much fat is in queso?
Queso contains 2 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (23% DV), Riboflavin (B2) (15% DV), Vitamina B12 (15% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705751. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.