Calories in Käse, häuschen, mit Früchten
Generic food Milch und Eier
Käse, häuschen, mit Früchten contains 74 kcal per 100 g. A typical serving of 1 Tasse (226 g) provides about 167 kcal.
Roughly 50 % of its calories come from protein, with 26 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is close to the median for Hütte/Ricotta-Käse on FoodFactly (82 kcal per 100 g).
100 g provides 23 % of the Daily Value for Selen, 15 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 2 g | 3 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 273 mg | 12 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 4,6 g | |
| Protein C | 9,4 g | 19 % |
| Vitamin A C | 61 µg | 7 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,019 mg | 2 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,056 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 14,4 mg | 3 % |
| Calcium C | 88 mg | 7 % |
| Eisen C | 0,15 mg | 0,8 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 116 mg | 2 % |
| Zink C | 0,53 mg | 5 % |
| Kupfer C | 0,036 mg | 4 % |
| Selen C | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 26 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Hütte/Ricotta-Käse (median 10,3 g)
- Fiber0,2 gin the top quarter of Hütte/Ricotta-Käse (median 0 g)
- Sugars4,6 gabove the median for Hütte/Ricotta-Käse (median 4,1 g)
- Fat2 gbelow the median for Hütte/Ricotta-Käse (median 2,3 g)
- Saturated fat1,1 gbelow the median for Hütte/Ricotta-Käse (median 1,3 g)
- Sodium273 mgbelow the median for Hütte/Ricotta-Käse (median 297 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,064 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,063 g |
| SFA 4:0 C | 0,034 g |
| SFA 6:0 C | 0,03 g |
| SFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,052 g |
| SFA 12:0 C | 0,053 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,4 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 19 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 11 µg |
| Retinol C | 59 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 82,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, Griechisch, glatt, fettarm | 73 | 10 g | 3,9 g | 1,9 g |
| Joghurt, Griechisch, NS nach Art der Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, fettarme Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Griechischer Joghurt, glatt, vollmilch | 97 | 9 g | 4 g | 5 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
| Joghurt, Griechisch, fettfreie Milch, glatt | 59 | 10,3 g | 3,6 g | 0,37 g |
| Joghurt, Griechisch, vollmilch, glatt | 94 | 8,8 g | 4,8 g | 4,4 g |
| Joghurt, Griechisch, NS nach Art der Milch, aromen außer Früchten | 81 | 9,1 g | 8,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 74 kcal. 1 Tasse (226 g): about 167 kcal.
How much protein is in Käse?
Käse contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 21,3 g in 1 Tasse (226 g). About 50 % of its calories come from protein. Compared with other Hütte/Ricotta-Käse, that is below the median (median 10,3 g).
How many carbs are in Käse?
Käse has 4,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,6 g of sugars.
How much fat is in Käse?
Käse contains 2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (23 % DV), Riboflavin (B2) (15 % DV), Vitamin B12 (15 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705751. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.