Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait contains 72 kcal per 100 g. A typical serving of 1 tasse, non emballée (226 g) provides about 163 kcal.
Roughly 71 % of its calories come from protein, with 16 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 26 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for sélénium and 13 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 1 g | 1 % |
| Saturated fat ? | 0,65 g | 3 % |
| Cholesterol ? | 4 mg | 1 % |
| Sodium ? | 406 mg | 18 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 2,7 g | |
| Protein ? | 12,4 g | 25 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,01 mg | 0,1 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) ? | 0,021 mg | 2 % |
| Riboflavine (B2) ? | 0,17 mg | 13 % |
| Niacine (B3) ? | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) ? | 0,22 mg | 4 % |
| Vitamine B6 ? | 0,068 mg | 4 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 ? | 0,63 µg | 26 % |
| Choline C | 17,5 mg | 3 % |
| Calcium ? | 61 mg | 5 % |
| Fer ? | 0,14 mg | 0,8 % |
| Magnésium ? | 5 mg | 1 % |
| Phosphore ? | 134 mg | 11 % |
| Potassium ? | 86 mg | 2 % |
| Zinc ? | 0,38 mg | 3 % |
| Cuivre ? | 0,028 mg | 3 % |
| Manganèse ? | 0,003 mg | 0,1 % |
| Sélénium I | 9 µg | 16 % |
| Fluorure M | 31,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 16 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars2,7 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat1 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,65 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium406 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,29 g |
|---|---|
| Graisses polyinsaturées ? | 0,031 g |
Amino acids (18)
| Tryptophane ? | 0,14 g |
|---|---|
| Thréonine ? | 0,55 g |
| Isoléucine ? | 0,73 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1 g |
| Méthionine ? | 0,37 g |
| Cystine ? | 0,12 g |
| Phénylalanine ? | 0,67 g |
| Tyrosine ? | 0,66 g |
| Valine ? | 0,77 g |
| Arginine ? | 0,57 g |
| Histidine ? | 0,41 g |
| Alanine ? | 0,64 g |
| Acide aspartique ? | 0,84 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 0,27 g |
| Proline ? | 1,4 g |
| Sérine ? | 0,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,022 g |
| SFA 4:0 ? | 0,033 g |
| SFA 6:0 ? | 0,007 g |
| CFA 8:0 ? | 0,008 g |
| SFA 10:0 ? | 0,019 g |
| SFA 12:0 ? | 0,016 g |
| SFA 14:0 ? | 0,11 g |
| CFA 16:0 ? | 0,31 g |
| SFA 18:0 ? | 0,12 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 18:3 ? | 0,009 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,036 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 3 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 82,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 303 kJ |
| Vitamine A, UI C | 41 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 12 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, Grèce, NS pour le type de lait, en clair | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogourt, Grèce, lait faible en matières grasses, en clair | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogourt, Grèce, lait non gras, en clair | 59 | 10,3 g | 3,6 g | 0,37 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
| Yogourt, Grèce, autres matières grasses, en clair, CHOBANI | 54 | 9,5 g | 3,4 g | 0,24 g |
| Fromage de maison, matières grasses pleines, grand ou petit caillé | 105 | 11,6 g | 4,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 72 kcal. 1 tasse, non emballée (226 g): about 163 kcal. 4 oz (113 g): about 81 kcal.
Is fromage high in protein?
Fromage contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 28 g in 1 tasse, non emballée (226 g). About 71 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in fromage?
Fromage has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in fromage?
Fromage contains 1 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (26 % DV), sélénium (16 % DV), Riboflavine (B2) (13 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173417. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.