Calories in Céréales prêtes à manger, UNCLE SAM CÉRÉAL
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, UNCLE SAM CÉRÉAL contains 346 kcal per 100 g. A typical serving of 0,75 tasse, 1 portion NLEA (55 g) provides about 190 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 161 % of the Daily Value for sélénium, 157 % of the Daily Value for manganèse and 84 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 346 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat C | 0,95 g | 5 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 206 mg | 9 % |
| Total carbohydrates C | 65,8 g | 24 % |
| Dietary fiber M | 20,3 g | 73 % |
| Total sugars ? | 1,6 g | |
| Protein M | 16 g | 32 % |
| Vitamine A Z | 0 µg | 0 % |
| Vitamine C I | 2,4 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K M | 1,8 µg | 2 % |
| Thiamine (B1) C | 0,68 mg | 57 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Acide pantothénique (B5) M | 0,62 mg | 12 % |
| Vitamine B6 M | 0,96 mg | 56 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 M | 0 µg | 0 % |
| Choline ? | 49,5 mg | 9 % |
| Calcium M | 95 mg | 7 % |
| Fer M | 4 mg | 22 % |
| Magnésium M | 206 mg | 49 % |
| Phosphore M | 374 mg | 30 % |
| Potassium M | 446 mg | 9 % |
| Zinc M | 3,9 mg | 35 % |
| Cuivre M | 0,75 mg | 84 % |
| Manganèse M | 3,6 mg | 157 % |
| Sélénium M | 88,3 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber20,3 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars1,6 gbelow the median for petit déjeuner céréales (median 18,4 g)
- Fat11,6 gin the top quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat0,95 gabove the median for petit déjeuner céréales (median 0,63 g)
- Sodium206 mgbelow the median for petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 6 g |
Sugars and starch (6)
| Sucre M | 0,94 g |
|---|---|
| Glucose M | 0,41 g |
| Fructose M | 0,21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,68 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 M | 1,4 g |
| PUFA 18:3 M | 4,3 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,014 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,014 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,007 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 331 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (13)
| Eau M | 4,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,2 g |
| Théobromine C | 0 mg |
| Énergie I | 1 449 kJ |
| Vitamine A, UI I | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 53 µg |
| Bétaïne M | 248 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, QUAKER, Farine d'avoine instantanée, contrôle du poids, cannelle | 361 | 16,5 g | 64,2 g | 6,3 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, érable et cassonade | 361 | 16,4 g | 64,3 g | 6,2 g |
| Céréales, QUAKER, Contrôle du poids de la farine d'avoine instantanée, pain de banane | 361 | 16,5 g | 64,4 g | 6,2 g |
| Céréales, QUAKER, Avoine Bran, QUAKER/MOTHER'S Oat Bran, sécher Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Céréales, froment (blé) déchiqueté, en clair | 358 | 11,9 g | 73,8 g | 1,7 g |
| Céréales, QUAKER, Farine d'avoine instantanée, Cinnamon Swirl, haute fibre | 366 | 8,8 g | 75,7 g | 4,8 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, flocons de son, en clair | 361 | 9,7 g | 75 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 346 kcal. 0,75 tasse, 1 portion NLEA (55 g): about 190 kcal.
Is céréales prêtes à manger high in protein?
Céréales prêtes à manger contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,8 g in 0,75 tasse, 1 portion NLEA (55 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 65,8 g of total carbohydrates per 100 g, including 20,3 g of fiber and 1,6 g of sugars.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 11,6 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (161 % DV), manganèse (157 % DV), cuivre (84 % DV), Thiamine (B1) (57 % DV) and Vitamine B6 (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, UNCLE SAM CÉRÉAL has 346 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174639. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.