Calories in Verzehrfertiges Getreide, UNCLE SAM GETREIDE
Generic food Frühstückszerealien
Verzehrfertiges Getreide, UNCLE SAM GETREIDE contains 346 kcal per 100 g. A typical serving of 0,75 Tasse, 1 NLEA Portion (55 g) provides about 190 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 161 % of the Daily Value for Selen, 157 % of the Daily Value for Mangan and 84 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 346 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat C | 0,95 g | 5 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 206 mg | 9 % |
| Total carbohydrates C | 65,8 g | 24 % |
| Dietary fiber M | 20,3 g | 73 % |
| Total sugars ? | 1,6 g | |
| Protein M | 16 g | 32 % |
| Vitamin A Z | 0 µg | 0 % |
| Vitamin C I | 2,4 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K M | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,68 mg | 57 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Pantothensäure (B5) M | 0,62 mg | 12 % |
| Vitamin B6 M | 0,96 mg | 56 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin ? | 49,5 mg | 9 % |
| Calcium M | 95 mg | 7 % |
| Eisen M | 4 mg | 22 % |
| Magnesium M | 206 mg | 49 % |
| Phosphor M | 374 mg | 30 % |
| Kalium M | 446 mg | 9 % |
| Zink M | 3,9 mg | 35 % |
| Kupfer M | 0,75 mg | 84 % |
| Mangan M | 3,6 mg | 157 % |
| Selen M | 88,3 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Fiber20,3 gin the top quarter of Frühstückszerealien (median 5 g)
- Sugars1,6 gbelow the median for Frühstückszerealien (median 18,4 g)
- Fat11,6 gin the top quarter of Frühstückszerealien (median 3,7 g)
- Saturated fat0,95 gabove the median for Frühstückszerealien (median 0,63 g)
- Sodium206 mgbelow the median for Frühstückszerealien (median 344 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6 g |
Sugars and starch (6)
| Saccharose M | 0,94 g |
|---|---|
| Glucose M | 0,41 g |
| Fruktose M | 0,21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,68 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 M | 1,4 g |
| PUFA 18:3 M | 4,3 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,014 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,014 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,007 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 331 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (13)
| Wasser M | 4,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,2 g |
| Theobromin C | 0 mg |
| Energie I | 1.449 kJ |
| Vitamin A, IE I | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 53 µg |
| Betain M | 248 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, QUAKER, Instant-Haferflocken, gewichtskontrolle, zimt | 361 | 16,5 g | 64,2 g | 6,3 g |
| Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, ahorn- und Braunzucker | 361 | 16,4 g | 64,3 g | 6,2 g |
| Getreide, QUAKER, Gewichtskontrolle Instant Haferflocken, bananenbrot | 361 | 16,5 g | 64,4 g | 6,2 g |
| Getreide, QUAKER, Haferbrannt, QUAKER/MOTHER'S Oat Bran, trocken Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Getreide, geschredderter Weizen, glatt | 358 | 11,9 g | 73,8 g | 1,7 g |
| Getreide, QUAKER, Instant-Haferflocken, Zimtwirbel, hochfaserfaser | 366 | 8,8 g | 75,7 g | 4,8 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, kleieflocken, glatt | 361 | 9,7 g | 75 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verzehrfertiges Getreide?
100 g of Verzehrfertiges Getreide has 346 kcal. 0,75 Tasse, 1 NLEA Portion (55 g): about 190 kcal.
Is Verzehrfertiges Getreide high in protein?
Verzehrfertiges Getreide contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,8 g in 0,75 Tasse, 1 NLEA Portion (55 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).
How many carbs are in Verzehrfertiges Getreide?
Verzehrfertiges Getreide has 65,8 g of total carbohydrates per 100 g, including 20,3 g of fiber and 1,6 g of sugars.
How much fat is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 11,6 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (161 % DV), Mangan (157 % DV), Kupfer (84 % DV), Thiamin (B1) (57 % DV) and Vitamin B6 (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verzehrfertiges Getreide?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Verzehrfertiges Getreide, UNCLE SAM GETREIDE has 346 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174639. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.