Calories in Cereales listos para comer, UNCLE SAM CEREAL
Generic food Desayuno Cereales
Cereales listos para comer, UNCLE SAM CEREAL contains 346 kcal per 100 g. A typical serving of 0,75 taza, 1 porción de NLEA (55 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 161% of the Daily Value for selenio, 157% of the Daily Value for manganese and 84% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 346 kcal | |
| Total fat M | 11,6 g | 15% |
| Saturated fat C | 0,95 g | 5% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 206 mg | 9% |
| Total carbohydrates C | 65,8 g | 24% |
| Dietary fiber M | 20,3 g | 73% |
| Total sugars ? | 1,6 g | |
| Protein M | 16 g | 32% |
| Vitamina A Z | 0 µg | 0% |
| Vitamina C I | 2,4 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,9 mg | 6% |
| Vitamina K M | 1,8 µg | 2% |
| Thiamin (B1) C | 0,68 mg | 57% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 4,8 mg | 30% |
| Ácido pantoténico (B5) M | 0,62 mg | 12% |
| Vitamina B6 M | 0,96 mg | 56% |
| Folate (B9) C | 53 µg | 13% |
| Vitamina B12 M | 0 µg | 0% |
| Choline ? | 49,5 mg | 9% |
| Calcio M | 95 mg | 7% |
| Iron M | 4 mg | 22% |
| Magnesio M | 206 mg | 49% |
| Fósforo M | 374 mg | 30% |
| Potasio M | 446 mg | 9% |
| Zinc M | 3,9 mg | 35% |
| Copper M | 0,75 mg | 84% |
| Manganese M | 3,6 mg | 157% |
| Selenio M | 88,3 µg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of desayuno cereales (median 8,5 g)
- Fiber20,3 gin the top quarter of desayuno cereales (median 5 g)
- Sugars1,6 gbelow the median for desayuno cereales (median 18,4 g)
- Fat11,6 gin the top quarter of desayuno cereales (median 3,7 g)
- Saturated fat0,95 gabove the median for desayuno cereales (median 0,63 g)
- Sodium206 mgbelow the median for desayuno cereales (median 344 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 6 g |
Sugars and starch (6)
| Sucrose M | 0,94 g |
|---|---|
| Glucose M | 0,41 g |
| Fructosa M | 0,21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,68 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 M | 1,4 g |
| PUFA 18:3 M | 4,3 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,014 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,014 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0,007 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 331 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (13)
| Agua M | 4,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,2 g |
| Theobromine C | 0 mg |
| Energy I | 1.449 kJ |
| Vitamina A, UI I | 0 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 53 µg |
| Betaine M | 248 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, QUAKER, Instant Oatmeal, control de peso, canela | 361 | 16,5 g | 64,2 g | 6,3 g |
| Cereales, QUAKER, Control de peso instantánea de avena, arce y azúcar morena | 361 | 16,4 g | 64,3 g | 6,2 g |
| Cereales, QUAKER, Control de peso instantánea de avena, pan de banana | 361 | 16,5 g | 64,4 g | 6,2 g |
| Cereales, QUAKER, Carne de avena, QUAKER/MOTHER'S Oat Bran, seco Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Cereales, trigo triturado, llano | 358 | 11,9 g | 73,8 g | 1,7 g |
| Cereales, QUAKER, Instant Oatmeal, Cinnamon Swirl, fibra alta | 366 | 8,8 g | 75,7 g | 4,8 g |
| Cereales, O's, llano | 374 | 12,4 g | 67,9 g | 6,2 g |
| Cereales, bran flaks, llano | 361 | 9,7 g | 75 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 346 kcal. 0,75 taza, 1 porción de NLEA (55 g): about 190 kcal.
Is cereales listos para comer high in protein?
Cereales listos para comer contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8,8 g in 0,75 taza, 1 porción de NLEA (55 g). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 65,8 g of total carbohydrates per 100 g, including 20,3 g of fiber and 1,6 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 11,6 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (161% DV), manganese (157% DV), copper (84% DV), Thiamin (B1) (57% DV) and Vitamina B6 (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, UNCLE SAM CEREAL has 346 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174639. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.