Calories in Choux de Bruxelles, congelés, non préparé

Generic food Frozen Légumes

Choux de Bruxelles, congelés, non préparé contains 41 kcal per 100 g. A typical serving of 1 emballage, 10 oz (284 g) provides about 116 kcal.

Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 157 % of the Daily Value for Vitamine K, 82 % of the Daily Value for Vitamine C and 31 % of the Daily Value for Folate (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

41kcal per 100 g
3,8 gprotein
7,9 gcarbohydrates
0,41 gfat
116kcal in 1 emballage, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 41 kcal
Total fat ? 0,41 g 0,5 %
Saturated fat ? 0,084 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 10 mg 0,4 %
Total carbohydrates C 7,9 g 3 %
Dietary fiber ? 3,8 g 14 %
Total sugars I 2 g
Protein ? 3,8 g 8 %
Vitamine A C 31 µg3 %
Vitamine C ? 74,1 mg82 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,5 mg3 %
Vitamine K I 189 µg157 %
Thiamine (B1) ? 0,11 mg9 %
Riboflavine (B2) ? 0,12 mg9 %
Niacine (B3) ? 0,64 mg4 %
Acide pantothénique (B5) ? 0,29 mg6 %
Vitamine B6 ? 0,2 mg12 %
Folate (B9) C 123 µg31 %
Vitamine B12 Z 0 µg0 %
Choline I 17,6 mg3 %
Calcium ? 26 mg2 %
Fer ? 0,93 mg5 %
Magnésium ? 20 mg5 %
Phosphore ? 62 mg5 %
Potassium ? 370 mg8 %
Zinc ? 0,31 mg3 %
Cuivre ? 0,033 mg4 %
Manganèse ? 0,31 mg14 %
Sélénium I 1,5 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 63 %Fat: 7 %41kcal / 100 g
  • Protein 30 %
  • Carbohydrates 63 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K157 %Vitamine C82 %Folate (B9)31 %Manganèse14 %Vitamine B612 %Riboflavine (B2)9 %Thiamine (B1)9 %Potassium8 %Acide pantothénique...6 %Fer5 %

Nutritional insights

  • Protein3,8 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fiber3,8 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars2 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,41 gabove the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,084 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium10 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
  • Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,031 g
Graisses polyinsaturées ?0,21 g
Amino acids (11)
Tryptophane ?0,042 g
Thréonine ?0,14 g
Isoléucine ?0,15 g
Leucine ?0,17 g
Lysine ?0,17 g
Méthionine ?0,036 g
Cystine ?0,024 g
Phénylalanine ?0,11 g
Valine ?0,17 g
Arginine ?0,23 g
Histidine ?0,085 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,061 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0,003 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,072 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,026 g
PUFA 18:3 ?0,13 g
PUFA 20:4 ?0,002 g
MUFA 16:1 ?0,003 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (5)
Bêta-carotène M370 µg
Rétinol Z0 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Other components (11)
Eau ?87,1 g
Alcool Z0 g
Caféine Z0 mg
Cendres ?0,88 g
Théobromine Z0 mg
Énergie C170 kJ
Vitamine A, UI C617 IU
Acide folique Z0 µg
Folate, nourriture ?123 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Choux de Bruxelles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Choux de Bruxelles, cuits, bouillie, égouttés, avec sel Cooked 36 2,6 g 7,1 g 0,5 g
Choux de Bruxelles, congelés, cuits, bouillie, égouttés, avec sel Cooked 42 3,6 g 8,3 g 0,39 g
Choux de Bruxelles, cuits, bouillie, égouttés, sans sel Cooked 36 2,6 g 7,1 g 0,5 g
Choux de Bruxelles, congelés, cuits, bouillie, égouttés, sans sel Cooked 42 3,6 g 8,3 g 0,39 g
Choux de Bruxelles, brut Raw 43 3,4 g 9 g 0,3 g
Choux de Bruxelles, frais, cuits, pas de gras ajouté Cooked 45 3,5 g 9,3 g 0,31 g
Choux de Bruxelles, congelés, cuits, pas de gras ajouté Cooked 42 3,6 g 8,3 g 0,39 g
Choux de Bruxelles, NS quant à la forme, cuits Cooked 67 3,4 g 9 g 3 g
Choux de Bruxelles, frais, cuits, graisse ajoutée Cooked 67 3,4 g 9 g 3 g
Choux de Bruxelles, congelés, cuits, graisse ajoutée Cooked 64 3,5 g 8,1 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brocoli, congelés, lances, non préparé Frozen 29 3,1 g 5,4 g 0,34 g
Artichauts, (globe ou français), congelés, non préparé Frozen 38 2,6 g 7,8 g 0,43 g
Cols, congelés, hachés, non préparé Frozen 33 2,7 g 6,5 g 0,37 g
Brocoli, congelés, hachés, non préparé Frozen 26 2,8 g 4,8 g 0,29 g
Pois, d'un poids n'excédant pas 10 kg, congelés, non préparé Frozen 42 2,8 g 7,2 g 0,3 g
Haricots, snap, jaune, congelés, tous les styles, non préparé Frozen 33 1,8 g 7,6 g 0,21 g
Pois et carottes, congelés, non préparé Frozen 53 3,4 g 11,2 g 0,47 g
Épinards, congelés, hachés ou en feuilles, non préparé Frozen 29 3,6 g 4,2 g 0,57 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen choux de Bruxelles?

100 g of frozen choux de Bruxelles has 41 kcal. 1 emballage, 10 oz (284 g): about 116 kcal. 0.33 emballage, 10 oz (95 g): about 39 kcal. 1 colis, 2 lb (907 g): about 372 kcal.

How much protein is in frozen choux de Bruxelles?

Frozen choux de Bruxelles contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,7 g in 1 emballage, 10 oz (284 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in frozen choux de Bruxelles?

Frozen choux de Bruxelles has 7,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2 g of sugars.

How much fat is in frozen choux de Bruxelles?

Frozen choux de Bruxelles contains 0,41 g of fat per 100 g, of which 0,084 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does frozen choux de Bruxelles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (157 % DV), Vitamine C (82 % DV), Folate (B9) (31 % DV), manganèse (14 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen choux de Bruxelles?

100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does choux de bruxelles have the same nutrition frozen and cooked?

No. Per 100 g, choux de Bruxelles, congelés, non préparé has 41 kcal, while choux de Bruxelles, cuits, bouillie, égouttés, avec sel has 36 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169972. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.