Calories in Carrots, frozen, unprepared
Generic food Frozen Vegetables
Carrots, frozen, unprepared contains 37 kcal per 100 g. A typical serving of reference amount, racc (85 g) provides about 31 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin K.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0.47 g | 0.6% |
| Saturated fat M | 0 g | 0% |
| Sodium M | 66 mg | 3% |
| Total carbohydrates C | 7.9 g | 3% |
| Dietary fiber M | 3.2 g | 11% |
| Total sugars M | 4.2 g | |
| Protein C | 0.81 g | 2% |
| Vitamin C M | 2.2 mg | 2% |
| Vitamin E M | 0.69 mg | 5% |
| Vitamin K M | 15 µg | 13% |
| Thiamin (B1) M | 0.039 mg | 3% |
| Riboflavin (B2) M | 0.047 mg | 4% |
| Niacin (B3) M | 0.47 mg | 3% |
| Pantothenic acid (B5) M | 0.2 mg | 4% |
| Vitamin B6 M | 0.088 mg | 5% |
| Folate (B9) M | 7 µg | 2% |
| Calcium M | 33 mg | 3% |
| Iron M | 0.43 mg | 2% |
| Magnesium M | 10.8 mg | 3% |
| Phosphorus M | 31 mg | 2% |
| Potassium M | 210 mg | 4% |
| Zinc M | 0.28 mg | 3% |
| Copper M | 0.08 mg | 9% |
| Manganese M | 0.14 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber3.2 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars4.2 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.47 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium66 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0 g |
|---|---|
| Polyunsaturated fat M | 0.16 g |
Sugars and starch (7)
| Starch M | 0.38 g |
|---|---|
| Sucrose M | 2.3 g |
| Glucose M | 0.84 g |
| Fructose M | 1.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.007 g |
|---|---|
| Threonine M | 0.13 g |
| Isoleucine M | 0.052 g |
| Leucine M | 0.066 g |
| Lysine M | 0.075 g |
| Methionine M | 0.015 g |
| Cystine M | 0.048 g |
| Phenylalanine M | 0.042 g |
| Tyrosine M | 0.031 g |
| Valine M | 0.047 g |
| Arginine M | 0.06 g |
| Histidine M | 0.03 g |
| Alanine M | 0.075 g |
| Aspartic acid M | 0.11 g |
| Glutamic acid M | 0.2 g |
| Glycine M | 0.031 g |
| Proline M | 0.034 g |
| Serine M | 0.033 g |
Individual fatty acids (34)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.16 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0 g |
| MUFA 22:1 c M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 20:1 c M | 0 g |
| PUFA 18:2 c M | 0.16 g |
| PUFA 18:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.01 mg |
|---|---|
| Tocopherol, gamma M | 0.01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 90.1 g |
|---|---|
| Nitrogen M | 0.13 g |
| Ash M | 0.72 g |
| Energy C | 153 kJ |
| Fiber, soluble M | 1.4 g |
| Fiber, insoluble M | 1.9 g |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 36 kcal |
| Protein | 0.78 g |
| Carbohydrates | 7.9 g |
| Fat | 0.46 g |
| Fiber | 3.3 g |
| Sugars | 4.8 g |
| Sodium | 68 mg |
Other forms of Carrots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, canned, no salt added, drained solids Canned | 25 | 0.64 g | 5.5 g | 0.19 g |
| Carrots, frozen, cooked, boiled, drained, with salt Cooked | 37 | 0.58 g | 7.7 g | 0.68 g |
| Carrots, baby, raw Raw | 35 | 0.64 g | 8.2 g | 0.13 g |
| Carrots, cooked, boiled, drained, with salt Cooked | 35 | 0.76 g | 8.2 g | 0.18 g |
| Carrots, canned, no salt added, solids and liquids Canned | 23 | 0.59 g | 5.4 g | 0.14 g |
| Carrots, frozen, cooked, boiled, drained, without salt Cooked | 37 | 0.58 g | 7.7 g | 0.68 g |
| Carrots, raw Raw | 41 | 0.93 g | 9.6 g | 0.24 g |
| Carrots, cooked, boiled, drained, without salt Cooked | 35 | 0.76 g | 8.2 g | 0.18 g |
| Carrots, canned, regular pack, solids and liquids Canned | 23 | 0.58 g | 5.4 g | 0.14 g |
| Carrots, canned, regular pack, drained solids Canned | 25 | 0.64 g | 5.5 g | 0.19 g |
| Carrots, mature, raw Raw | 45 | 0.94 g | 10.3 g | 0.35 g |
| Carrots, raw, salad Raw | 212 | 1.3 g | 17.6 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, snap, yellow, frozen, all styles, unprepared Frozen | 33 | 1.8 g | 7.6 g | 0.21 g |
| Okra, frozen, unprepared Frozen | 30 | 1.7 g | 6.6 g | 0.25 g |
| Beans, snap, green, frozen, all styles, unprepared Frozen | 33 | 1.8 g | 7.5 g | 0.21 g |
| Onions, frozen, whole, unprepared Frozen | 35 | 0.89 g | 8.5 g | 0.06 g |
| Cauliflower, frozen, unprepared Frozen | 24 | 2 g | 4.7 g | 0.27 g |
| Peppers, sweet, red, frozen, chopped, unprepared Frozen | 20 | 1.1 g | 4.5 g | 0.21 g |
| Broccoli, frozen, spears, unprepared Frozen | 29 | 3.1 g | 5.4 g | 0.34 g |
| Brussels sprouts, frozen, unprepared Frozen | 41 | 3.8 g | 7.9 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen carrots?
100 g of frozen carrots has 37 kcal. Reference amount, racc (85 g): about 31 kcal.
How much protein is in frozen carrots?
Frozen carrots contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 0.69 g in reference amount, racc (85 g). About 8% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in frozen carrots?
Frozen carrots has 7.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.2 g of sugars.
How much fat is in frozen carrots?
Frozen carrots contains 0.47 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen carrots?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Does carrots have the same nutrition frozen and canned?
No. Per 100 g, carrots, frozen, unprepared has 37 kcal, while carrots, canned, no salt added, drained solids has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746764. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.