Calories in Carottes, congelés, non préparé
Generic food Frozen Légumes
This record duplicates Carottes, congelés, non préparé from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Carottes, congelés, non préparé contains 36 kcal per 100 g. A typical serving of 1 emballage, 10 oz (284 g) provides about 102 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 79 % of the Daily Value for Vitamine A and 15 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat M | 0,46 g | 0,6 % |
| Saturated fat C | 0,047 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 68 mg | 3 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 4,8 g | |
| Protein M | 0,78 g | 2 % |
| Vitamine A C | 710 µg | 79 % |
| Vitamine C M | 2,5 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,57 mg | 4 % |
| Vitamine K M | 17,6 µg | 15 % |
| Thiamine (B1) M | 0,044 mg | 4 % |
| Riboflavine (B2) M | 0,037 mg | 3 % |
| Niacine (B3) M | 0,46 mg | 3 % |
| Acide pantothénique (B5) M | 0,19 mg | 4 % |
| Vitamine B6 M | 0,095 mg | 6 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 7,5 mg | 1 % |
| Calcium M | 36 mg | 3 % |
| Fer M | 0,44 mg | 2 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 33 mg | 3 % |
| Potassium M | 235 mg | 5 % |
| Zinc M | 0,33 mg | 3 % |
| Cuivre M | 0,074 mg | 8 % |
| Manganèse M | 0,17 mg | 7 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,78 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars4,8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,46 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,047 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium68 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,014 g |
|---|---|
| Graisses polyinsaturées C | 0,26 g |
Sugars and starch (7)
| Étoile M | 0,26 g |
|---|---|
| Sucre M | 4,1 g |
| Glucose M | 0,4 g |
| Fructose M | 0,31 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane ? | 0,011 g |
|---|---|
| Thréonine ? | 0,04 g |
| Isoléucine ? | 0,043 g |
| Leucine ? | 0,045 g |
| Lysine ? | 0,042 g |
| Méthionine ? | 0,007 g |
| Cystine ? | 0,009 g |
| Phénylalanine ? | 0,034 g |
| Tyrosine ? | 0,021 g |
| Valine ? | 0,046 g |
| Arginine ? | 0,045 g |
| Histidine ? | 0,017 g |
| Alanine ? | 0,062 g |
| Acide aspartique ? | 0,14 g |
| Acide glutamique ? | 0,21 g |
| Glycine ? | 0,031 g |
| Proline ? | 0,03 g |
| Sérine ? | 0,036 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,041 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,01 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Bêta-carotène I | 7 047 µg |
|---|---|
| Lycopène I | 1 µg |
| Lutéine + zéaxanthine I | 218 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 2 958 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (13)
| Eau M | 90 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,83 g |
| Théobromine Z | 0 mg |
| Énergie C | 152 kJ |
| Vitamine A, UI C | 14 210 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
| Bétaïne I | 0,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Frequently asked questions
How many calories are in frozen carottes?
100 g of frozen carottes has 36 kcal. 1 emballage, 10 oz (284 g): about 102 kcal. 0,5 tasse de tranches (64 g): about 23 kcal.
How much protein is in frozen carottes?
Frozen carottes contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in 1 emballage, 10 oz (284 g). About 8 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in frozen carottes?
Frozen carottes has 7,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,8 g of sugars.
How much fat is in frozen carottes?
Frozen carottes contains 0,46 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does frozen carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (79 % DV) and Vitamine K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen carottes?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169983. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.