Calories in Pain, multigrains (y compris grains entiers)
Generic food Pain et produits cuits au four
Pain, multigrains (y compris grains entiers) contains 265 kcal per 100 g. A typical serving of 1 tranche régulière (26 g) provides about 69 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 88 % of the Daily Value for manganèse, 60 % of the Daily Value for sélénium and 31 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat M | 4,2 g | 5 % |
| Saturated fat C | 0,87 g | 4 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates C | 43,3 g | 16 % |
| Dietary fiber M | 7,4 g | 26 % |
| Total sugars C | 6,4 g | |
| Protein M | 13,4 g | 27 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,37 mg | 2 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) M | 0,28 mg | 23 % |
| Riboflavine (B2) M | 0,13 mg | 10 % |
| Niacine (B3) M | 4 mg | 25 % |
| Acide pantothénique (B5) M | 0,34 mg | 7 % |
| Vitamine B6 M | 0,26 mg | 15 % |
| Folate (B9) C | 75 µg | 19 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 22 mg | 4 % |
| Calcium M | 103 mg | 8 % |
| Fer M | 2,5 mg | 14 % |
| Magnésium M | 78 mg | 19 % |
| Phosphore M | 228 mg | 18 % |
| Potassium M | 230 mg | 5 % |
| Zinc M | 1,7 mg | 15 % |
| Cuivre M | 0,28 mg | 31 % |
| Manganèse M | 2 mg | 88 % |
| Sélénium M | 32,9 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber7,4 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars6,4 gbelow the median for produits cuits au four (median 9,5 g)
- Fat4,2 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,87 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium381 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,76 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Sugars and starch (6)
| Étoile M | 25,7 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 1,7 g |
| Fructose M | 2,5 g |
| Lactose M | 0,57 g |
| Maltose M | 1,7 g |
Amino acids (18)
| Tryptophane C | 0,12 g |
|---|---|
| Thréonine C | 0,27 g |
| Isoléucine C | 0,32 g |
| Leucine C | 0,56 g |
| Lysine C | 0,29 g |
| Méthionine C | 0,14 g |
| Cystine C | 0,18 g |
| Phénylalanine C | 0,39 g |
| Tyrosine C | 0,24 g |
| Valine C | 0,4 g |
| Arginine C | 0,49 g |
| Histidine C | 0,2 g |
| Alanine C | 0,34 g |
| Acide aspartique C | 0,55 g |
| Acide glutamique C | 2,2 g |
| Glycine C | 0,37 g |
| Proline C | 0,71 g |
| Sérine C | 0,38 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,51 g |
| SFA 18:0 M | 0,36 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 M | 0,73 g |
| PUFA 18:3 M | 0,21 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,012 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 94 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,09 mg |
| Tocophérol, gamma M | 1,5 mg |
| Tocophérol, delta M | 0,54 mg |
| Tocotriénol, alpha M | 0,1 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,02 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 36,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 108 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 75 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pain, blé, germés | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hot dog, froment (blé) entier | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun de hot dog | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, froment (blé) entier, bun hamburger | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun de hot dog | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun hamburger | 269 | 11,7 g | 47,3 g | 3,6 g |
| Bagels, multigrains | 241 | 9,9 g | 47,5 g | 1,2 g |
| Muffins, Changements climatiques, blé entier | 203 | 8,8 g | 40,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 265 kcal. 1 tranche régulière (26 g): about 69 kcal. 1 oz (28,4 g): about 75 kcal. 1 tranche grande (41 g): about 109 kcal.
Is pain high in protein?
Pain contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,5 g in 1 tranche régulière (26 g). About 20 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in pain?
Pain has 43,3 g of total carbohydrates per 100 g, including 7,4 g of fiber and 6,4 g of sugars.
How much fat is in pain?
Pain contains 4,2 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), sélénium (60 % DV), cuivre (31 % DV), Niacine (B3) (25 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168013. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.