Calories in Rudi's, Boulangerie sans gluten, Pain de sandwich original
Generic food Pain et produits cuits au four
Rudi's, Boulangerie sans gluten, Pain de sandwich original contains 320 kcal per 100 g. A typical serving of 1 tranche (34 g) provides about 109 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 320 kcal | |
| Total fat M | 10,7 g | 14 % |
| Saturated fat C | 0,34 g | 2 % |
| Trans fat C | 0,019 g | |
| Sodium M | 528 mg | 23 % |
| Total carbohydrates C | 52,8 g | 19 % |
| Dietary fiber M | 3,5 g | 13 % |
| Total sugars M | 8,4 g | |
| Protein M | 3,1 g | 6 % |
| Calcium M | 24 mg | 2 % |
| Fer M | 0,76 mg | 4 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 37 mg | 3 % |
| Potassium M | 92 mg | 2 % |
| Zinc M | 0,26 mg | 2 % |
| Cuivre M | 0,039 mg | 4 % |
| Manganèse M | 0,17 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber3,5 gabove the median for produits cuits au four (median 2,4 g)
- Sugars8,4 gbelow the median for produits cuits au four (median 9,5 g)
- Fat10,7 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat0,34 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium528 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,4 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Sugars and starch (7)
| Étoile M | 33 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 3,5 g |
| Fructose M | 4,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,57 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,011 g |
| CFA 16:0 M | 0 g |
| SFA 18:0 M | 0,2 g |
| SFA 20:0 M | 0,058 g |
| MUFA 18:1 ? | 6,7 g |
| PUFA 18:3 ? | 0,58 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,027 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,025 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,017 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,014 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,005 g |
| PUFA 18:2 CLA M | 0,007 g |
| MUFA 24:1 c M | 0,013 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,025 g |
| MUFA 18:1 c M | 6,7 g |
| PUFA 18:2 n-6 c, c M | 1,6 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,012 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,014 g |
| Acides gras transpolyénoïques totaux C | 0,005 g |
| MUFA 15:1 M | 0,45 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (3)
| Eau M | 31,7 g |
|---|---|
| Cendres M | 1,7 g |
| Énergie C | 1 339 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, sans gluten, blanc, fabriqués avec de l'extrait de pomme de terre, fécule de riz, et farine de riz | 320 | 3,1 g | 52,8 g | 10,7 g |
| Muffins, bleuets, type grille-pain | 313 | 4,6 g | 53,3 g | 9,5 g |
| Udi's, Sans gluten, Pain à grains entiers doux et copieux | 309 | 7,3 g | 49,1 g | 9,3 g |
| Pain, sans gluten, grains entiers, en amidon de tapioca et farine de riz brun | 309 | 7,3 g | 49,1 g | 9,3 g |
| Udi's, Sans gluten, Pain de sandwich blanc doux et délicieux | 298 | 5,4 g | 51,2 g | 8 g |
| Pain, sans gluten, blanc, en amidon de tapioca et farine de riz brun | 298 | 5,4 g | 51,2 g | 8 g |
| Muffins, son d'avoine | 270 | 7 g | 48,3 g | 7,4 g |
| Udi's, Sans gluten, Rouleaux de dîner français classiques | 310 | 8 g | 55,1 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rudi's?
100 g of rudi's has 320 kcal. 1 tranche (34 g): about 109 kcal.
How much protein is in rudi's?
Rudi's contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,1 g in 1 tranche (34 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in rudi's?
Rudi's has 52,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 8,4 g of sugars.
How much fat is in rudi's?
Rudi's contains 10,7 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
How much sodium is in rudi's?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167597. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.