Calories in Bread, pan dulce, sweet yeast bread
Generic food Bread and Baked Goods
Bread, pan dulce, sweet yeast bread contains 367 kcal per 100 g. A typical serving of 1 slice, average weight of 1 slice (63 g) provides about 231 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 48% of the Daily Value for selenium, 39% of the Daily Value for Folate (B9) and 31% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat M | 11.6 g | 15% |
| Saturated fat C | 2.2 g | 11% |
| Trans fat C | 1.1 g | |
| Cholesterol I | 30 mg | 10% |
| Sodium M | 228 mg | 10% |
| Total carbohydrates C | 56.4 g | 21% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 12.5 g | |
| Protein M | 9.4 g | 19% |
| Vitamin A I | 5 µg | 0.6% |
| Vitamin C I | 1.2 mg | 1% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E M | 0.29 mg | 2% |
| Vitamin K M | 1.6 µg | 1% |
| Thiamin (B1) M | 0.38 mg | 31% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 3.5 mg | 22% |
| Pantothenic acid (B5) M | 0.59 mg | 12% |
| Vitamin B6 M | 0.057 mg | 3% |
| Folate (B9) C | 155 µg | 39% |
| Vitamin B12 I | 0.11 µg | 5% |
| Choline I | 29.1 mg | 5% |
| Calcium M | 86 mg | 7% |
| Iron M | 2.9 mg | 16% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 94 mg | 8% |
| Potassium M | 103 mg | 2% |
| Zinc M | 0.84 mg | 8% |
| Copper M | 0.12 mg | 13% |
| Manganese M | 0.46 mg | 20% |
| Selenium M | 26.2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of baked products (median 6.7 g)
- Fiber2.3 gbelow the median for baked products (median 2.4 g)
- Sugars12.5 gabove the median for baked products (median 9.5 g)
- Fat11.6 gabove the median for baked products (median 11 g)
- Saturated fat2.2 gbelow the median for baked products (median 2.6 g)
- Sodium228 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water21.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Sugars and starch (7)
| Starch M | 37.8 g |
|---|---|
| Sucrose M | 3.9 g |
| Glucose M | 3.6 g |
| Fructose M | 4.1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.066 g |
| Linoleic acid (omega-6, 18:2) ? | 1.4 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.021 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.023 g |
| SFA 16:0 M | 1.1 g |
| SFA 18:0 M | 0.95 g |
| SFA 20:0 M | 0.021 g |
| MUFA 18:1 ? | 3.4 g |
| PUFA 18:3 ? | 0.066 g |
| PUFA 20:4 M | 0.009 g |
| SFA 22:0 M | 0.017 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 ? | 0.035 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.025 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.001 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.012 g |
| SFA 24:0 M | 0.007 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 0.9 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.21 g |
| PUFA 18:2 CLAs M | 0.016 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.009 g |
| MUFA 16:1 c M | 0.034 g |
| MUFA 18:1 c M | 2.5 g |
| PUFA 18:2 n-6 c,c M | 1.2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.9 g |
| Fatty acids, total trans-polyenoic C | 0.21 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 22:4 M | 0.009 g |
Carotenoids (14)
| Beta-carotene I | 3 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 36 µg |
| Retinol I | 5 µg |
| Carotene, alpha I | 1 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
| Tocopherol, beta M | 0.07 mg |
| Tocopherol, gamma M | 2.7 mg |
| Tocopherol, delta M | 0.77 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 21.5 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 1.1 g |
| Theobromine I | 0 mg |
| Energy C | 1,537 kJ |
| Vitamin A, IU C | 23 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 10.4 µg |
| Folic acid I | 68 µg |
| Folate, food I | 40 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
| Bread, wheat, sprouted | 188 | 13.2 g | 33.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, dinner, sweet | 321 | 10 g | 53.6 g | 7.4 g |
| Udi's, Gluten Free, Classic French Dinner Rolls | 310 | 8 g | 55.1 g | 6.4 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8 g | 55.1 g | 6.4 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, sandwich, reduced fat, peanut butter filled | 437 | 8.3 g | 63.5 g | 16.7 g |
| Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 | 7.3 g | 49.1 g | 9.3 g |
| Rudi's, Gluten-Free Bakery, Original Sandwich Bread | 320 | 3.1 g | 52.8 g | 10.7 g |
| Muffins, corn, commercially prepared | 305 | 5.9 g | 51 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 367 kcal. 1 slice, average weight of 1 slice (63 g): about 231 kcal.
How much protein is in bread?
Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5.9 g in 1 slice, average weight of 1 slice (63 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in bread?
Bread has 56.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 12.5 g of sugars.
How much fat is in bread?
Bread contains 11.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Folate (B9) (39% DV), Thiamin (B1) (31% DV), Niacin (B3) (22% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167935. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.