Calories in Pain, agenouille-toi (Navajo)
Generic food Autres aliments
Pain, agenouille-toi (Navajo) contains 195 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 55 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 25 % of the Daily Value for Folate (B9), 22 % of the Daily Value for sélénium and 16 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 2,2 g | 3 % |
| Saturated fat C | 0,35 g | 2 % |
| Sodium M | 126 mg | 5 % |
| Total carbohydrates C | 39,5 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars M | 3,7 g | |
| Protein M | 4,3 g | 9 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K M | 0,3 µg | 0,3 % |
| Thiamine (B1) M | 0,12 mg | 10 % |
| Riboflavine (B2) M | 0,13 mg | 10 % |
| Niacine (B3) M | 2,5 mg | 16 % |
| Acide pantothénique (B5) M | 0,35 mg | 7 % |
| Folate (B9) M | 98 µg | 25 % |
| Calcium M | 5 mg | 0,4 % |
| Fer M | 1,1 mg | 6 % |
| Magnésium M | 55 mg | 13 % |
| Phosphore M | 164 mg | 13 % |
| Potassium M | 320 mg | 7 % |
| Zinc M | 1,5 mg | 13 % |
| Cuivre M | 0,095 mg | 11 % |
| Manganèse M | 0,3 mg | 13 % |
| Sélénium M | 11,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Sugars3,7 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat2,2 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,35 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,97 g)
- Sodium126 mgabove the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,6 g |
|---|---|
| Graisses polyinsaturées C | 0,85 g |
Sugars and starch (7)
| Étoile M | 28,3 g |
|---|---|
| Sucre M | 2,2 g |
| Glucose M | 0,82 g |
| Fructose M | 0,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,031 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 0,82 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,29 g |
| SFA 18:0 M | 0,048 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 M | 0,6 g |
| PUFA 18:3 M | 0,031 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| MUFA 20:1 M | 0,008 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0 mg |
|---|---|
| Tocophérol, gamma M | 1,3 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,71 mg |
| Tocotriénol, delta M | 0 mg |
Other components (5)
| Eau M | 53 g |
|---|---|
| Cendres M | 1,1 g |
| Énergie C | 816 kJ |
| Vitamine K (dihydrophylloquinone) M | 0,5 µg |
| Folate, nourriture M | 98 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pain, blé, germés | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain ou pâte en tant qu'ingrédient dans les aliments | 201 | 6,6 g | 40,1 g | 1,6 g |
| Tortille, comprend des sandwichs à moutons (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Boeuf corné et pommes de terre en tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
| Pain de tennis, en clair (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Saule, jeunes feuilles, hachés (Autochtones d'Alaska) | 122 | 6,1 g | 20,7 g | 1,6 g |
| Pains à frire, fabriqués avec du saindoux (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
| Tortille, maïs bleu, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Pain de blé comme ingrédient dans les sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 195 kcal. 1 oz (28,4 g): about 55 kcal.
How much protein is in pain?
Pain contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in pain?
Pain has 39,5 g of total carbohydrates per 100 g, including 3,7 g of sugars.
How much fat is in pain?
Pain contains 2,2 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), sélénium (22 % DV), Niacine (B3) (16 % DV), zinc (13 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167633. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.