Calories in Pain, type de gâteau de livre, pan de torta salvadoran
Generic food Pain et produits cuits au four
Pain, type de gâteau de livre, pan de torta salvadoran contains 390 kcal per 100 g. A typical serving of 1 service (55 g) provides about 215 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 29 % of the Daily Value for Niacine (B3), 25 % of the Daily Value for sélénium and 24 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat M | 17,5 g | 22 % |
| Saturated fat C | 3 g | 15 % |
| Trans fat C | 0,16 g | |
| Sodium M | 390 mg | 17 % |
| Total carbohydrates C | 51,3 g | 19 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars C | 18,1 g | |
| Protein M | 7,1 g | 14 % |
| Vitamine E M | 1,4 mg | 9 % |
| Thiamine (B1) M | 0,07 mg | 6 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 4,7 mg | 29 % |
| Acide pantothénique (B5) M | 0,55 mg | 11 % |
| Vitamine B6 M | 0,05 mg | 3 % |
| Calcium M | 46 mg | 4 % |
| Fer M | 2,2 mg | 12 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 300 mg | 24 % |
| Potassium M | 210 mg | 4 % |
| Zinc M | 0,62 mg | 6 % |
| Cuivre M | 0,03 mg | 3 % |
| Manganèse M | 0,26 mg | 11 % |
| Sélénium M | 13,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for produits cuits au four (median 6,7 g)
- Fiber1,7 gbelow the median for produits cuits au four (median 2,4 g)
- Sugars18,1 gabove the median for produits cuits au four (median 9,5 g)
- Fat17,5 gabove the median for produits cuits au four (median 11 g)
- Saturated fat3 gabove the median for produits cuits au four (median 2,6 g)
- Sodium390 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 9,4 g |
Sugars and starch (6)
| Étoile M | 25,2 g |
|---|---|
| Sucre M | 17,3 g |
| Glucose M | 0,27 g |
| Fructose M | 0,25 g |
| Lactose M | 0 g |
| Maltose M | 0,28 g |
Amino acids (19)
| Tryptophane M | 0,09 g |
|---|---|
| Thréonine M | 0,16 g |
| Isoléucine M | 0,24 g |
| Leucine M | 0,54 g |
| Lysine M | 0,15 g |
| Méthionine M | 0,18 g |
| Cystine M | 0,06 g |
| Phénylalanine M | 0,35 g |
| Tyrosine M | 0,17 g |
| Valine M | 0,33 g |
| Arginine M | 0,18 g |
| Histidine M | 0,1 g |
| Alanine M | 0,29 g |
| Acide aspartique M | 0,39 g |
| Acide glutamique M | 2,2 g |
| Glycine M | 0,23 g |
| Proline M | 1,1 g |
| Sérine M | 0,38 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,007 g |
| ALA (omega-3, 18:3 n-3) M | 1,2 g |
| Acide linoléique (oméga-6, 18:2) ? | 8,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,003 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,024 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,033 g |
| CFA 16:0 M | 2 g |
| SFA 18:0 M | 0,8 g |
| SFA 20:0 M | 0,05 g |
| MUFA 18:1 ? | 4,3 g |
| PUFA 18:3 ? | 1,2 g |
| PUFA 20:4 M | 0,025 g |
| SFA 22:0 M | 0,051 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,046 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,093 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,019 g |
| SFA 24:0 M | 0,017 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,082 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,078 g |
| PUFA 18:2 CLA M | 0,008 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,009 g |
| MUFA 16:1 c M | 0,046 g |
| MUFA 18:1 c M | 4,2 g |
| PUFA 18:2 n-6 c, c M | 8,1 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,055 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 ? | 0,004 g |
| Acides gras, transmonoenoïque total C | 0,082 g |
| Acides gras transpolyénoïques totaux C | 0,078 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (7)
| Tocophérol, bêta M | 0,77 mg |
|---|---|
| Tocophérol, gamma M | 7,7 mg |
| Tocophérol, delta M | 3,8 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (3)
| Eau M | 22,4 g |
|---|---|
| Cendres M | 1,8 g |
| Énergie C | 1 634 kJ |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pain, blé, germés | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtisserie, Pastelitos de Guava (pâtisseries de guava) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Pâtisserie danoise, cannelle, enrichi | 403 | 7 g | 44,6 g | 22,4 g |
| Noix du bois, levure-levain, glacés, enrichis (y compris les pains au miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Noix du bois, levure-levain, avec remplissage en gelée | 340 | 5,9 g | 39 g | 18,7 g |
| Pillsbury, Cinnamon Rolls avec glaçage, pâte réfrigérée | 330 | 4,3 g | 53,4 g | 11,3 g |
| Noix du bois, type de gâteau, (y compris les non-sugarés, vieux jeu) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Croisants, fromage | 414 | 9,2 g | 47 g | 20,9 g |
| Croisants, beurre | 406 | 8,2 g | 45,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 390 kcal. 1 service (55 g): about 215 kcal. 1 carré de gâteau (622 g): about 2 426 kcal.
How much protein is in pain?
Pain contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in 1 service (55 g). About 7 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in pain?
Pain has 51,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 18,1 g of sugars.
How much fat is in pain?
Pain contains 17,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (29 % DV), sélénium (25 % DV), phosphore (24 % DV), Riboflavine (B2) (14 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167527. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.