Calories in Brød, pan dulce, sødgær-brød
Generic food Brød og bagværk
Brød, pan dulce, sødgær-brød contains 367 kcal per 100 g. A typical serving of 1 skive, gennemsnitsvægt på 1 skive (63 g) provides about 231 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for bagte produkter on FoodFactly (365 kcal per 100 g).
100 g provides 48 % of the Daily Value for selen, 39 % of the Daily Value for Folat (B9) and 31 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat C | 2,2 g | 11 % |
| Trans fat C | 1,1 g | |
| Cholesterol I | 30 mg | 10 % |
| Sodium M | 228 mg | 10 % |
| Total carbohydrates C | 56,4 g | 21 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 12,5 g | |
| Protein M | 9,4 g | 19 % |
| Vitamin A I | 5 µg | 0,6 % |
| Vitamin C I | 1,2 mg | 1 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 0,29 mg | 2 % |
| Vitamin K M | 1,6 µg | 1 % |
| Thiamin (B1) M | 0,38 mg | 31 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 3,5 mg | 22 % |
| Pantothensyre (B5) M | 0,59 mg | 12 % |
| Vitamin B6 M | 0,057 mg | 3 % |
| Folat (B9) C | 155 µg | 39 % |
| Vitamin B12 I | 0,11 µg | 5 % |
| Cholin I | 29,1 mg | 5 % |
| Calcium M | 86 mg | 7 % |
| Jern M | 2,9 mg | 16 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 94 mg | 8 % |
| Kalium M | 103 mg | 2 % |
| Zink M | 0,84 mg | 8 % |
| Kobber M | 0,12 mg | 13 % |
| Mangan M | 0,46 mg | 20 % |
| Selen M | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber2,3 gbelow the median for bagte produkter (median 2,4 g)
- Sugars12,5 gabove the median for bagte produkter (median 9,5 g)
- Fat11,6 gabove the median for bagte produkter (median 11 g)
- Saturated fat2,2 gbelow the median for bagte produkter (median 2,6 g)
- Sodium228 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,5 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Sugars and starch (7)
| Stivelse M | 37,8 g |
|---|---|
| Saccharose M | 3,9 g |
| Glucose M | 3,6 g |
| Fruktose M | 4,1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,066 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,4 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,021 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,023 g |
| SFA 16: 0 M | 1,1 g |
| SFA 18: 0 M | 0,95 g |
| SFA 20: 0 M | 0,021 g |
| MUFA 18: 1 ? | 3,4 g |
| PUFA 18: 3 ? | 0,066 g |
| PUFA 20: 4 M | 0,009 g |
| SFA 22: 0 M | 0,017 g |
| MUFA 14: 1 M | 0,002 g |
| MUFA 16: 1 ? | 0,035 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,025 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,001 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,012 g |
| SFA 24: 0 M | 0,007 g |
| TFA 16: 1 t M | 0,001 g |
| TFA 18: 1 t M | 0,9 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,21 g |
| PUFA 18: 2 CLAS M | 0,016 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,009 g |
| MUFA 16: 1 c M | 0,034 g |
| MUFA 18: 1 c M | 2,5 g |
| PUFA 18: 2 n-6 c, c M | 1,2 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0,003 g |
| Fedtsyrer, total trans- monoensyre C | 0,9 g |
| Fedtsyrer, total trans- polyensyre C | 0,21 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,002 g |
| PUFA 22: 4 M | 0,009 g |
Carotenoids (14)
| Betacaroten I | 3 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 36 µg |
| Retinol I | 5 µg |
| Caroten, alfa I | 1 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 2,7 mg |
| Tocopherol, delta M | 0,77 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 21,5 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 1,1 g |
| Theobromin I | 0 mg |
| Energi C | 1.537 kJ |
| A-vitamin, IE C | 23 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 10,4 µg |
| Folinsyre I | 68 µg |
| Folat, mad I | 40 µg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Brød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, salvadoransk sødost (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brød, pound cake type, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brød, hvidt hvede | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brød, knæl ned (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brød, kartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brød, ost | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brød, multi- korn (inkl. fuldkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brød, blåmajs, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brød, chapati eller roti, almindelig, kommercielt tilberedt | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brød, kanel | 253 | 7,1 g | 44,4 g | 5,3 g |
| Brød, hvede, spirede | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruller, middag, sødt | 321 | 10 g | 53,6 g | 7,4 g |
| UDI 's, Gluten Free, Klassisk Fransk Middag Rolls | 310 | 8 g | 55,1 g | 6,4 g |
| Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og kartoffelstivelse | 310 | 8 g | 55,1 g | 6,4 g |
| Crackers, typen af vinsyre, påfyldt jordnøddesmør, reduceret fedt | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, sandwich, reduceret fedt, påfyldt jordnøddesmør | 437 | 8,3 g | 63,5 g | 16,7 g |
| UDI 's, Gluten Free, Blød & hjertelig hele korn brød | 309 | 7,3 g | 49,1 g | 9,3 g |
| Rudi 's, Glutenfri bageri, Original sandwichbrød | 320 | 3,1 g | 52,8 g | 10,7 g |
| Muffins, korn, kommercielt tilberedt | 305 | 5,9 g | 51 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brød?
100 g of brød has 367 kcal. 1 skive, gennemsnitsvægt på 1 skive (63 g): about 231 kcal.
How much protein is in brød?
Brød contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,9 g in 1 skive, gennemsnitsvægt på 1 skive (63 g). About 10 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in brød?
Brød has 56,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 12,5 g of sugars.
How much fat is in brød?
Brød contains 11,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), Folat (B9) (39 % DV), Thiamin (B1) (31 % DV), Niacin (B3) (22 % DV) and mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brød?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167935. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.