Calories in Brot, pan Dulce, süßhefebrot
Generic food Brot und Backwaren
Brot, pan Dulce, süßhefebrot contains 367 kcal per 100 g. A typical serving of 1 Scheibe, durchschnittliches Gewicht von 1 Scheibe (63 g) provides about 231 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 48 % of the Daily Value for Selen, 39 % of the Daily Value for Folat (B9) and 31 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat C | 2,2 g | 11 % |
| Trans fat C | 1,1 g | |
| Cholesterol I | 30 mg | 10 % |
| Sodium M | 228 mg | 10 % |
| Total carbohydrates C | 56,4 g | 21 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars M | 12,5 g | |
| Protein M | 9,4 g | 19 % |
| Vitamin A I | 5 µg | 0,6 % |
| Vitamin C I | 1,2 mg | 1 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 0,29 mg | 2 % |
| Vitamin K M | 1,6 µg | 1 % |
| Thiamin (B1) M | 0,38 mg | 31 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 3,5 mg | 22 % |
| Pantothensäure (B5) M | 0,59 mg | 12 % |
| Vitamin B6 M | 0,057 mg | 3 % |
| Folat (B9) C | 155 µg | 39 % |
| Vitamin B12 I | 0,11 µg | 5 % |
| Cholin I | 29,1 mg | 5 % |
| Calcium M | 86 mg | 7 % |
| Eisen M | 2,9 mg | 16 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 94 mg | 8 % |
| Kalium M | 103 mg | 2 % |
| Zink M | 0,84 mg | 8 % |
| Kupfer M | 0,12 mg | 13 % |
| Mangan M | 0,46 mg | 20 % |
| Selen M | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Backwaren (median 6,7 g)
- Fiber2,3 gbelow the median for Backwaren (median 2,4 g)
- Sugars12,5 gabove the median for Backwaren (median 9,5 g)
- Fat11,6 gabove the median for Backwaren (median 11 g)
- Saturated fat2,2 gbelow the median for Backwaren (median 2,6 g)
- Sodium228 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Sugars and starch (7)
| Stärke M | 37,8 g |
|---|---|
| Saccharose M | 3,9 g |
| Glucose M | 3,6 g |
| Fruktose M | 4,1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,066 g |
| Linolsäure (Omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,021 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,023 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,95 g |
| SFA 20:0 M | 0,021 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,066 g |
| PUFA 20:4 M | 0,009 g |
| SFA 22:0 M | 0,017 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,035 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,025 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,9 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,21 g |
| PUFA 18:2 CLA M | 0,016 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,009 g |
| MUFA 16:1 c M | 0,034 g |
| MUFA 18:1 c M | 2,5 g |
| PUFA 18:2 n-6 c,c M | 1,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,003 g |
| Gesamt-trans-Monoensäuren C | 0,9 g |
| Gesamt-trans-Polyensäuren C | 0,21 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (14)
| Beta-Carotin I | 3 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 36 µg |
| Retinol I | 5 µg |
| Carotin, alpha I | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 2,7 mg |
| Tocopherol, Delta M | 0,77 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 21,5 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 1,1 g |
| Theobromin I | 0 mg |
| Energie C | 1.537 kJ |
| Vitamin A, IE C | 23 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 10,4 µg |
| Folsäure I | 68 µg |
| Folat, Lebensmittel I | 40 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
| Brot, weizen, keimling | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, abendessen, süß | 321 | 10 g | 53,6 g | 7,4 g |
| Udi's, Glutenfrei, Klassisches französisches Abendessen | 310 | 8 g | 55,1 g | 6,4 g |
| Rollen, glutenfrei, weiß, mit braunem Reismehl hergestellt, tapiokastärke, und Kartoffelstärke | 310 | 8 g | 55,1 g | 6,4 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, sandwich, reduziertes Fett, gefüllte Erdnussbutter | 437 | 8,3 g | 63,5 g | 16,7 g |
| Udi's, Glutenfrei, Weiches und herzhaftes Vollkornbrot | 309 | 7,3 g | 49,1 g | 9,3 g |
| Rudi, Glutenfreie Bäckerei, Original Sandwich Brot | 320 | 3,1 g | 52,8 g | 10,7 g |
| Muffins, mais, handelsübliche Zubereitungen | 305 | 5,9 g | 51 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 367 kcal. 1 Scheibe, durchschnittliches Gewicht von 1 Scheibe (63 g): about 231 kcal.
How much protein is in Brot?
Brot contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,9 g in 1 Scheibe, durchschnittliches Gewicht von 1 Scheibe (63 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Brot?
Brot has 56,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 12,5 g of sugars.
How much fat is in Brot?
Brot contains 11,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (48 % DV), Folat (B9) (39 % DV), Thiamin (B1) (31 % DV), Niacin (B3) (22 % DV) and Mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167935. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.