Calories in Pain, chapati ou roti, en clair, préparations commerciales
Generic food Pain et produits cuits au four
Pain, chapati ou roti, en clair, préparations commerciales contains 297 kcal per 100 g. A typical serving of 1 pièce (68 g) provides about 202 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 98 % of the Daily Value for sélénium, 54 % of the Daily Value for manganèse and 46 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat M | 7,5 g | 10 % |
| Saturated fat C | 2 g | 10 % |
| Trans fat C | 0,034 g | |
| Sodium M | 409 mg | 18 % |
| Total carbohydrates C | 46,4 g | 17 % |
| Dietary fiber M | 4,9 g | 18 % |
| Total sugars M | 2,7 g | |
| Protein M | 11,3 g | 23 % |
| Vitamine E M | 0,88 mg | 6 % |
| Thiamine (B1) M | 0,55 mg | 46 % |
| Riboflavine (B2) M | 0,2 mg | 15 % |
| Niacine (B3) M | 6,8 mg | 42 % |
| Acide pantothénique (B5) M | 0,58 mg | 12 % |
| Vitamine B6 M | 0,27 mg | 16 % |
| Folate (B9) M | 61 µg | 15 % |
| Calcium M | 93 mg | 7 % |
| Fer M | 3 mg | 17 % |
| Magnésium M | 62 mg | 15 % |
| Phosphore M | 184 mg | 15 % |
| Potassium M | 266 mg | 6 % |
| Zinc M | 1,6 mg | 14 % |
| Cuivre M | 0,25 mg | 28 % |
| Manganèse M | 1,3 mg | 54 % |
| Sélénium M | 53,7 µg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber4,9 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars2,7 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat7,5 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat2 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium409 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Sugars and starch (7)
| Étoile M | 37,8 g |
|---|---|
| Sucre M | 0,29 g |
| Glucose M | 0,25 g |
| Fructose M | 0,54 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
| Acide linoléique (oméga-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,035 g |
| CFA 16:0 M | 1,6 g |
| SFA 18:0 M | 0,21 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,028 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,026 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,008 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,001 g |
| MUFA 16:1 c M | 0,008 g |
| MUFA 18:1 c M | 1,8 g |
| PUFA 18:2 n-6 c, c M | 1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,026 g |
| Acides gras transpolyénoïques totaux C | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0,22 mg |
|---|---|
| Tocophérol, gamma M | 0,89 mg |
| Tocophérol, delta M | 0,1 mg |
| Tocotriénol, alpha M | 0,48 mg |
| Tocotriénol, bêta M | 2,1 mg |
| Tocotriénol, gamma M | 0,68 mg |
| Tocotriénol, delta M | 0,32 mg |
Other components (4)
| Eau M | 33 g |
|---|---|
| Cendres M | 1,9 g |
| Énergie C | 1 245 kJ |
| Folate, nourriture M | 61 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pain, blé, germés | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, dîner, blé | 273 | 8,6 g | 46 g | 6,3 g |
| Rouleaux, froment (blé) ou craqué (blé) | 273 | 8,6 g | 46 g | 6,3 g |
| Rouleaux, froment (blé) entier | 273 | 8,6 g | 46 g | 6,3 g |
| Tortilles, prêt à cuire ou à faire frire, farine, réfrigéré | 306 | 8,2 g | 49,4 g | 8 g |
| Tortille, farine | 306 | 8,2 g | 49,4 g | 8 g |
| Rouleaux, dîner, œuf | 307 | 9,5 g | 52 g | 6,4 g |
| Rouleaux, hamburger ou hotdog, à grains mixtes | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, son, NS quant au type de son | 263 | 9,6 g | 44,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 297 kcal. 1 pièce (68 g): about 202 kcal.
Is pain high in protein?
Pain contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7,7 g in 1 pièce (68 g). About 15 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in pain?
Pain has 46,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,7 g of sugars.
How much fat is in pain?
Pain contains 7,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (98 % DV), manganèse (54 % DV), Thiamine (B1) (46 % DV), Niacine (B3) (42 % DV) and cuivre (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171844. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.